Receta Crepe Batter, Light, Low Fat - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		egg whites
165.0g 		salt
3.0g 		flour
60.0g 		flour
62.5g 		ice water
1.23g 		Total Per Serving Total for Recipe
Protein (g) 17.99 0.0 8.22 6.46 0.0 32.66 32.66
Total Fat (g) 0.28 0.0 1.12 0.61 0.0 2.02 2.02
Carbohydrates (g) 1.2 0.0 43.54 47.69 0.0 92.44 92.44
Ash (g) 1.04 2.99 0.96 0.29 0.0 5.29 5.29
Calories (kcal) 79.2 0.0 203.4 227.5 0.0 510.1 510.1
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a n/a 0.12 0.12
Glucose (dextrose) (g) 0.56 n/a n/a n/a n/a 0.56 0.56
Fructose (g) 0.12 n/a n/a n/a n/a 0.12 0.12
Lactose (g) 0.12 n/a n/a n/a n/a 0.12 0.12
Maltose (g) 0.12 n/a n/a n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.49 0.01 6.16 7.45 1.23 159.34 159.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 0.0 0.25 0.17 0.0 1.59 1.59
Galactose (g) 0.12 n/a n/a n/a n/a 0.12 0.12
Dietary Fiber (g) 0.0 0.0 7.3 1.7 0.0 9.0 9.0
Calcium (mg) 11.55 0.72 20.4 9.375 0.037 42.082 42.082
Iron (mg) 0.13 0.01 2.33 2.9 0.0 5.37 5.37
Magnesium (mg) 18.15 0.03 82.8 13.75 0.012 114.742 114.742
Phosphorus (mg) 24.75 0.0 207.6 67.5 0.0 299.85 299.85
Potassium (mg) 268.95 0.24 243.0 66.875 0.0 579.065 579.065
Sodium (mg) 273.9 1162.74 3.0 1.25 0.049 1440.939 1440.939
Zinc (mg) 0.05 0.0 1.76 0.44 0.0 2.25 2.25
Copper (mg) 0.033 0.001 0.228 0.088 0.0 0.35 0.35
Manganese (mg) 0.017 0.003 2.28 0.425 0.0 2.725 2.725
Selenium (mcg) 33.0 0.0 42.4 21.2 0.0 96.6 96.6
Vitamin A, IU (IU) 0.0 0.0 5.4 0.0 0.0 5.4 5.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 3.0 0.0 0.0 3.0 3.0
Vitamin E (mg) 0.0 0.0 0.49 0.04 0.0 0.53 0.53
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 132.0 11.25 0.0 143.25 143.25
Tocopherol, beta (mg) n/a n/a n/a 0.04 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.24 n/a 0.24 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.27 0.494 0.0 0.764 0.764
Riboflavin (mg) 0.726 0.0 0.132 0.306 0.0 1.164 1.164
Niacin (mg) 0.182 0.0 3.822 3.688 0.0 7.691 7.691
Pantothenic acid (mg) 0.314 0.0 0.606 0.275 0.0 1.195 1.195
Vitamin B-6 (mg) 0.017 0.0 0.204 0.025 0.0 0.246 0.246
Folate (mcg) 6.6 0.0 26.4 114.375 0.0 147.375 147.375
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.15 0.15
Choline (mg) 1.8 0.0 18.7 6.5 0.0 27.0 27.0
Folic acid (mcg) 0.0 0.0 0.0 96.25 0.0 96.25 96.25
Tryptophan (g) 0.215 0.0 0.126 0.081 n/a 0.422 0.422
Threonine (g) 0.743 0.0 0.24 0.175 n/a 1.158 1.158
Isoleucine (g) 1.089 0.0 0.306 0.225 n/a 1.62 1.62
Leucine (g) 1.683 0.0 0.558 0.444 n/a 2.685 2.685
Lysine (g) 1.337 0.0 0.228 0.144 n/a 1.708 1.708
Methionine (g) 0.66 0.0 0.126 0.113 n/a 0.899 0.899
Cystine (g) 0.479 0.0 0.192 0.138 n/a 0.808 0.808
Phenylalanine (g) 1.139 0.0 0.39 0.325 n/a 1.854 1.854
Tyrosine (g) 0.759 0.0 0.24 0.194 n/a 1.193 1.193
Valine (g) 1.337 0.0 0.372 0.263 n/a 1.971 1.971
Arginine (g) 1.073 0.0 0.384 0.263 n/a 1.719 1.719
Histidine (g) 0.479 0.0 0.192 0.144 n/a 0.814 0.814
Alanine (g) 1.155 0.0 0.294 0.206 n/a 1.655 1.655
Aspartic acid (g) 2.013 0.0 0.42 0.275 n/a 2.708 2.708
Glutamic acid (g) 2.558 0.0 2.598 2.175 n/a 7.331 7.331
Glycine (g) 0.677 0.0 0.33 0.231 n/a 1.238 1.238
Proline (g) 0.726 0.0 0.852 0.75 n/a 2.328 2.328
Serine (g) 1.32 0.0 0.39 0.325 n/a 2.035 2.035
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.192 0.1 0.0 0.292 0.292
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.138 0.056 0.0 0.194 0.194
Polyunsaturated (g) 0.0 0.0 0.468 0.256 0.0 0.724 0.724