Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil – for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
15.0g 		water
25.02g 		eggs
8.8g 		oil
0.0g 		jam
2.8g 		filling
-0.9g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.0 1.11 n/a 0.01 -0.0 3.17 31.7
Total Fat (g) 0.28 0.0 0.87 n/a 0.0 -0.0 1.16 11.6
Carbohydrates (g) 10.89 0.0 0.07 n/a 1.93 -0.29 12.59 125.9
Ash (g) 0.24 0.03 0.08 n/a 0.01 n/a 0.35 3.5
Calories (kcal) 50.85 0.0 12.584 n/a 7.784 -1.134 70.084 700.84
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.2
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Lactose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 -0.0 0.0 0.0
Water (g) 1.54 25.0 6.67 n/a 0.85 -0.61 33.46 334.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 -0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.07 n/a 1.36 -0.29 1.2 12.0
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 1.8 0.0 0.0 n/a 0.0 -0.0 1.9 19.0
Calcium (mg) 5.1 0.751 4.664 n/a 0.56 -0.018 11.057 110.57
Iron (mg) 0.58 0.0 0.16 n/a 0.01 -0.0 0.76 7.6
Magnesium (mg) 20.7 0.25 1.056 n/a 0.112 -0.009 22.109 221.09
Phosphorus (mg) 51.9 0.0 16.808 n/a 0.532 -0.0 69.24 692.4
Potassium (mg) 60.75 0.0 11.792 n/a 2.156 -0.009 74.689 746.89
Sodium (mg) 0.75 1.001 12.32 n/a 0.896 -0.018 14.949 149.49
Zinc (mg) 0.44 0.0 0.1 n/a 0.0 -0.0 0.54 5.4
Copper (mg) 0.057 0.003 0.009 n/a 0.003 -0.0 0.071 0.71
Manganese (mg) 0.57 0.0 0.004 n/a 0.001 n/a 0.575 5.75
Selenium (mcg) 10.6 0.0 2.8 n/a 0.1 -0.0 13.4 134.0
Vitamin A, IU (IU) 1.35 0.0 42.856 n/a 0.0 n/a 44.206 442.06
Retinol (mcg) 0.0 0.0 12.232 n/a 0.0 -0.0 12.232 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.32 n/a 0.0 -0.0 12.32 123.2
Beta Carotene (mcg) 0.75 0.0 0.88 n/a 0.0 -0.0 1.63 16.3
Vitamin E (mg) 0.12 0.0 0.09 n/a 0.0 -0.0 0.21 2.1
Vitamin D (IU) n/a 0.0 3.08 n/a n/a n/a 3.08 30.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.0 0.0 29.128 n/a 0.0 -0.0 62.128 621.28
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a n/a 0.04 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.2 -0.0 0.2 2.0
Thiamin (mg) 0.068 0.0 0.006 n/a 0.001 -0.0 0.074 0.74
Riboflavin (mg) 0.033 0.0 0.042 n/a 0.002 -0.0 0.077 0.77
Niacin (mg) 0.956 0.0 0.006 n/a 0.001 -0.0 0.963 9.63
Pantothenic acid (mg) 0.152 0.0 0.127 n/a 0.001 n/a 0.279 2.79
Vitamin B-6 (mg) 0.051 0.0 0.012 n/a 0.001 -0.0 0.064 0.64
Folate (mcg) 6.6 0.0 4.136 n/a 0.308 -0.0 11.044 110.44
Vitamin B-12 (mcg) 0.0 0.0 0.11 n/a 0.0 -0.0 0.11 1.1
Choline (mg) 4.7 0.0 22.1 n/a 0.3 -0.0 27.1 271.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 -0.0 0.0 0.0
Tryptophan (g) 0.032 n/a 0.015 n/a 0.0 n/a 0.047 0.47
Threonine (g) 0.06 n/a 0.049 n/a 0.001 n/a 0.11 1.1
Isoleucine (g) 0.077 n/a 0.059 n/a 0.001 n/a 0.136 1.36
Leucine (g) 0.14 n/a 0.096 n/a 0.001 n/a 0.237 2.37
Lysine (g) 0.057 n/a 0.08 n/a 0.001 n/a 0.138 1.38
Methionine (g) 0.032 n/a 0.033 n/a 0.0 n/a 0.065 0.65
Cystine (g) 0.048 n/a 0.024 n/a 0.0 n/a 0.072 0.72
Phenylalanine (g) 0.098 n/a 0.06 n/a 0.001 n/a 0.158 1.58
Tyrosine (g) 0.06 n/a 0.044 n/a 0.001 n/a 0.105 1.05
Valine (g) 0.093 n/a 0.076 n/a 0.001 n/a 0.169 1.69
Arginine (g) 0.096 n/a 0.072 n/a 0.001 n/a 0.169 1.69
Histidine (g) 0.048 n/a 0.027 n/a 0.0 n/a 0.076 0.76
Alanine (g) 0.074 n/a 0.065 n/a 0.001 n/a 0.14 1.4
Aspartic acid (g) 0.105 n/a 0.117 n/a 0.005 n/a 0.227 2.27
Glutamic acid (g) 0.65 n/a 0.148 n/a 0.003 n/a 0.8 8.0
Glycine (g) 0.083 n/a 0.038 n/a 0.001 n/a 0.121 1.21
Proline (g) 0.213 n/a 0.045 n/a 0.001 n/a 0.258 2.58
Serine (g) 0.098 n/a 0.085 n/a 0.001 n/a 0.184 1.84
Cholesterol (mg) 0.0 0.0 37.224 n/a 0.0 -0.0 37.224 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.273 n/a 0.0 -0.0 0.321 3.21
Phytosterols (mg) n/a n/a n/a n/a 0.336 n/a 0.336 3.36
Monounsaturated Fat (g) 0.035 0.0 0.335 n/a 0.001 -0.0 0.371 3.71
Polyunsaturated (g) 0.117 0.0 0.12 n/a 0.0 -0.0 0.237 2.37