Receta Crepe Tower - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x recipe Crepes see * Note

1 x recipe Bechamel Or possibly Veloute Sauce see * Note

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spinach 71.0g	garlic 0.65g	olive oil 6.75g	ham 29.57g	ricotta cheese 61.5g	egg 11.0g	peppers 15.27g	parmesan cheese 3.75g	Total Per Serving	Total for Recipe
Protein (g)	2.58	0.04	0.0	5.16	6.96	1.38	0.13	1.44	17.7	70.8
Total Fat (g)	0.4	0.0	6.75	1.82	6.42	1.09	0.03	1.07	17.59	70.36
Carbohydrates (g)	2.99	0.22	0.0	0.2	2.52	0.08	0.71	0.15	6.87	27.48
Ash (g)	1.02	0.01	0.0	0.97	n/a	0.09	0.07	0.3	2.46	9.84
Calories (kcal)	20.59	0.972	59.67	39.331	95.94	15.73	3.055	16.163	251.451	1005.804
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.17	n/a	n/a	n/a	n/a	0.01	0.02	0.01	0.2	0.8
Glucose (dextrose) (g)	0.17	n/a	n/a	n/a	n/a	0.02	0.18	0.01	0.38	1.52
Fructose (g)	0.13	n/a	n/a	n/a	n/a	0.01	0.17	0.01	0.32	1.28
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.01	0.0	0.01	0.02	0.08
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.01	0.0	0.01	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.02	0.38	0.0	21.42	44.93	8.34	14.34	0.78	154.21	616.84
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.46	0.01	0.0	n/a	0.18	0.08	0.37	0.03	1.13	4.52
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.01	0.0	0.01	0.02	0.08
Dietary Fiber (g)	2.1	0.0	0.0	0.0	0.0	0.0	0.3	0.0	2.3	9.2
Calcium (mg)	91.59	1.181	0.068	2.07	147.6	5.83	1.527	41.588	291.453	1165.812
Iron (mg)	1.34	0.01	0.04	0.32	0.25	0.2	0.05	0.03	2.25	9.0
Magnesium (mg)	53.25	0.163	0.0	5.915	7.995	1.32	1.527	1.425	71.595	286.38
Phosphorus (mg)	34.79	0.998	0.0	82.212	104.55	21.01	3.055	27.338	273.952	1095.808
Potassium (mg)	245.66	2.617	0.068	80.437	70.725	14.74	26.727	4.688	445.661	1782.644
Sodium (mg)	52.54	0.111	0.135	357.827	63.96	15.4	0.458	57.338	547.769	2191.076
Zinc (mg)	0.4	0.01	0.0	0.68	0.77	0.12	0.02	0.15	2.14	8.56
Copper (mg)	0.099	0.002	0.0	0.033	0.018	0.011	0.011	0.009	0.183	0.732
Manganese (mg)	0.497	0.011	0.0	0.009	n/a	0.004	0.018	0.003	0.543	2.172
Selenium (mcg)	4.3	0.1	0.0	4.8	9.6	3.5	0.0	0.7	22.9	91.6
Vitamin A, IU (IU)	8325.46	0.059	0.0	1.479	n/a	53.57	56.508	16.575	8453.651	33814.604
Retinol (mcg)	0.0	0.0	0.0	0.591	68.265	15.29	0.0	4.388	88.534	354.136
Vitamin A, RAE (mcg_RAE)	416.06	0.0	0.0	0.591	70.11	15.4	2.749	4.5	509.411	2037.644
Beta Carotene (mcg)	4994.85	0.033	0.0	n/a	15.99	1.1	31.767	1.163	5044.902	20179.608
Vitamin E (mg)	2.06	0.0	0.97	n/a	0.06	0.11	0.06	0.01	3.26	13.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.85	n/a	n/a	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8982.21	0.104	0.0	n/a	0.0	36.41	52.079	0.0	9070.804	36283.216
Tocopherol, beta (mg)	0.01	n/a	0.01	n/a	n/a	0.0	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.1	n/a	0.06	n/a	n/a	0.06	0.0	n/a	0.21	0.84
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.9	0.2	0.0	6.7	0.0	0.0	12.3	0.0	23.1	92.4
Thiamin (mg)	0.064	0.001	0.0	0.157	0.012	0.008	0.009	0.001	0.252	1.008
Riboflavin (mg)	0.156	0.001	0.0	0.056	0.117	0.053	0.005	0.018	0.406	1.624
Niacin (mg)	0.362	0.005	0.0	0.748	0.055	0.008	0.073	0.004	1.255	5.02
Pantothenic acid (mg)	0.064	0.004	0.0	0.195	n/a	0.158	0.015	0.012	0.449	1.796
Vitamin B-6 (mg)	0.121	0.008	0.0	0.068	0.018	0.015	0.034	0.002	0.266	1.064
Folate (mcg)	102.95	0.02	0.0	1.183	7.38	5.17	1.527	0.375	118.605	474.42
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.2	0.2	0.14	0.0	0.08	0.62	2.48
Choline (mg)	15.7	0.2	0.0	n/a	10.4	27.6	0.8	0.6	55.3	221.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.071	0.0	0.0	n/a	n/a	0.019	0.002	0.02	0.111	0.444
Threonine (g)	0.156	0.001	0.0	n/a	n/a	0.062	0.006	0.055	0.28	1.12
Isoleucine (g)	0.092	0.001	0.0	n/a	n/a	0.074	0.003	0.074	0.244	0.976
Leucine (g)	0.142	0.002	0.0	n/a	n/a	0.12	0.006	0.14	0.41	1.64
Lysine (g)	0.178	0.002	0.0	n/a	n/a	0.1	0.006	0.112	0.397	1.588
Methionine (g)	0.036	0.001	0.0	n/a	n/a	0.042	0.002	0.038	0.118	0.472
Cystine (g)	0.021	0.0	0.0	n/a	n/a	0.03	0.002	0.005	0.057	0.228
Phenylalanine (g)	0.149	0.001	0.0	n/a	n/a	0.075	0.014	0.078	0.317	1.268
Tyrosine (g)	0.156	0.001	0.0	n/a	n/a	0.055	0.002	0.087	0.301	1.204
Valine (g)	0.128	0.002	0.0	n/a	n/a	0.095	0.006	0.095	0.325	1.3
Arginine (g)	0.341	0.004	0.0	n/a	n/a	0.09	0.005	0.059	0.499	1.996
Histidine (g)	0.036	0.001	0.0	n/a	n/a	0.034	0.002	0.041	0.113	0.452
Alanine (g)	0.156	0.001	0.0	n/a	n/a	0.081	0.006	0.044	0.288	1.152
Aspartic acid (g)	0.305	0.003	0.0	n/a	n/a	0.146	0.032	0.1	0.587	2.348
Glutamic acid (g)	0.362	0.005	0.0	n/a	n/a	0.185	0.029	0.326	0.907	3.628
Glycine (g)	0.156	0.001	0.0	n/a	n/a	0.047	0.005	0.029	0.238	0.952
Proline (g)	0.142	0.001	0.0	n/a	n/a	0.056	0.003	0.173	0.375	1.5
Serine (g)	0.121	0.001	0.0	n/a	n/a	0.107	0.008	0.086	0.322	1.288
Cholesterol (mg)	0.0	0.0	0.0	20.996	25.215	46.53	0.0	3.3	96.041	384.164
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.028	0.001	0.932	0.494	4.065	0.341	0.009	0.649	6.519	26.076
Phytosterols (mg)	n/a	n/a	14.918	n/a	n/a	n/a	1.375	n/a	16.292	65.168
Monounsaturated Fat (g)	0.0	0.0	4.925	0.787	1.827	0.419	0.002	0.314	8.273	33.092
Polyunsaturated (g)	0.057	0.002	0.71	0.231	0.197	0.15	0.009	0.044	1.399	5.596