Receta Crepe Tower - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x recipe Crepes see * Note
1 x recipe Bechamel Or possibly Veloute Sauce see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
71.0g 		garlic
0.65g 		olive oil
6.75g 		ham
29.57g 		ricotta cheese
61.5g 		egg
11.0g 		peppers
15.27g 		parmesan cheese
3.75g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.04 0.0 5.16 6.96 1.38 0.13 1.44 17.7 70.8
Total Fat (g) 0.4 0.0 6.75 1.82 6.42 1.09 0.03 1.07 17.59 70.36
Carbohydrates (g) 2.99 0.22 0.0 0.2 2.52 0.08 0.71 0.15 6.87 27.48
Ash (g) 1.02 0.01 0.0 0.97 n/a 0.09 0.07 0.3 2.46 9.84
Calories (kcal) 20.59 0.972 59.67 39.331 95.94 15.73 3.055 16.163 251.451 1005.804
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a n/a n/a 0.01 0.02 0.01 0.2 0.8
Glucose (dextrose) (g) 0.17 n/a n/a n/a n/a 0.02 0.18 0.01 0.38 1.52
Fructose (g) 0.13 n/a n/a n/a n/a 0.01 0.17 0.01 0.32 1.28
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.02 0.08
Maltose (g) 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.02 0.38 0.0 21.42 44.93 8.34 14.34 0.78 154.21 616.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 0.01 0.0 n/a 0.18 0.08 0.37 0.03 1.13 4.52
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.02 0.08
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2.3 9.2
Calcium (mg) 91.59 1.181 0.068 2.07 147.6 5.83 1.527 41.588 291.453 1165.812
Iron (mg) 1.34 0.01 0.04 0.32 0.25 0.2 0.05 0.03 2.25 9.0
Magnesium (mg) 53.25 0.163 0.0 5.915 7.995 1.32 1.527 1.425 71.595 286.38
Phosphorus (mg) 34.79 0.998 0.0 82.212 104.55 21.01 3.055 27.338 273.952 1095.808
Potassium (mg) 245.66 2.617 0.068 80.437 70.725 14.74 26.727 4.688 445.661 1782.644
Sodium (mg) 52.54 0.111 0.135 357.827 63.96 15.4 0.458 57.338 547.769 2191.076
Zinc (mg) 0.4 0.01 0.0 0.68 0.77 0.12 0.02 0.15 2.14 8.56
Copper (mg) 0.099 0.002 0.0 0.033 0.018 0.011 0.011 0.009 0.183 0.732
Manganese (mg) 0.497 0.011 0.0 0.009 n/a 0.004 0.018 0.003 0.543 2.172
Selenium (mcg) 4.3 0.1 0.0 4.8 9.6 3.5 0.0 0.7 22.9 91.6
Vitamin A, IU (IU) 8325.46 0.059 0.0 1.479 n/a 53.57 56.508 16.575 8453.651 33814.604
Retinol (mcg) 0.0 0.0 0.0 0.591 68.265 15.29 0.0 4.388 88.534 354.136
Vitamin A, RAE (mcg_RAE) 416.06 0.0 0.0 0.591 70.11 15.4 2.749 4.5 509.411 2037.644
Beta Carotene (mcg) 4994.85 0.033 0.0 n/a 15.99 1.1 31.767 1.163 5044.902 20179.608
Vitamin E (mg) 2.06 0.0 0.97 n/a 0.06 0.11 0.06 0.01 3.26 13.04
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8982.21 0.104 0.0 n/a 0.0 36.41 52.079 0.0 9070.804 36283.216
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.1 n/a 0.06 n/a n/a 0.06 0.0 n/a 0.21 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.9 0.2 0.0 6.7 0.0 0.0 12.3 0.0 23.1 92.4
Thiamin (mg) 0.064 0.001 0.0 0.157 0.012 0.008 0.009 0.001 0.252 1.008
Riboflavin (mg) 0.156 0.001 0.0 0.056 0.117 0.053 0.005 0.018 0.406 1.624
Niacin (mg) 0.362 0.005 0.0 0.748 0.055 0.008 0.073 0.004 1.255 5.02
Pantothenic acid (mg) 0.064 0.004 0.0 0.195 n/a 0.158 0.015 0.012 0.449 1.796
Vitamin B-6 (mg) 0.121 0.008 0.0 0.068 0.018 0.015 0.034 0.002 0.266 1.064
Folate (mcg) 102.95 0.02 0.0 1.183 7.38 5.17 1.527 0.375 118.605 474.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.2 0.14 0.0 0.08 0.62 2.48
Choline (mg) 15.7 0.2 0.0 n/a 10.4 27.6 0.8 0.6 55.3 221.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.071 0.0 0.0 n/a n/a 0.019 0.002 0.02 0.111 0.444
Threonine (g) 0.156 0.001 0.0 n/a n/a 0.062 0.006 0.055 0.28 1.12
Isoleucine (g) 0.092 0.001 0.0 n/a n/a 0.074 0.003 0.074 0.244 0.976
Leucine (g) 0.142 0.002 0.0 n/a n/a 0.12 0.006 0.14 0.41 1.64
Lysine (g) 0.178 0.002 0.0 n/a n/a 0.1 0.006 0.112 0.397 1.588
Methionine (g) 0.036 0.001 0.0 n/a n/a 0.042 0.002 0.038 0.118 0.472
Cystine (g) 0.021 0.0 0.0 n/a n/a 0.03 0.002 0.005 0.057 0.228
Phenylalanine (g) 0.149 0.001 0.0 n/a n/a 0.075 0.014 0.078 0.317 1.268
Tyrosine (g) 0.156 0.001 0.0 n/a n/a 0.055 0.002 0.087 0.301 1.204
Valine (g) 0.128 0.002 0.0 n/a n/a 0.095 0.006 0.095 0.325 1.3
Arginine (g) 0.341 0.004 0.0 n/a n/a 0.09 0.005 0.059 0.499 1.996
Histidine (g) 0.036 0.001 0.0 n/a n/a 0.034 0.002 0.041 0.113 0.452
Alanine (g) 0.156 0.001 0.0 n/a n/a 0.081 0.006 0.044 0.288 1.152
Aspartic acid (g) 0.305 0.003 0.0 n/a n/a 0.146 0.032 0.1 0.587 2.348
Glutamic acid (g) 0.362 0.005 0.0 n/a n/a 0.185 0.029 0.326 0.907 3.628
Glycine (g) 0.156 0.001 0.0 n/a n/a 0.047 0.005 0.029 0.238 0.952
Proline (g) 0.142 0.001 0.0 n/a n/a 0.056 0.003 0.173 0.375 1.5
Serine (g) 0.121 0.001 0.0 n/a n/a 0.107 0.008 0.086 0.322 1.288
Cholesterol (mg) 0.0 0.0 0.0 20.996 25.215 46.53 0.0 3.3 96.041 384.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.001 0.932 0.494 4.065 0.341 0.009 0.649 6.519 26.076
Phytosterols (mg) n/a n/a 14.918 n/a n/a n/a 1.375 n/a 16.292 65.168
Monounsaturated Fat (g) 0.0 0.0 4.925 0.787 1.827 0.419 0.002 0.314 8.273 33.092
Polyunsaturated (g) 0.057 0.002 0.71 0.231 0.197 0.15 0.009 0.044 1.399 5.596