Receta Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Prepared crepe filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
147.84g 		milk
122.0g 		water
118.5g 		margarine
42.0g 		flour
93.75g 		salt
3.0g 		oil
13.6g 		sauce
125.0g 		cheese
56.5g 		Total Per Serving Total for Recipe
Protein (g) 18.6 4.11 0.0 0.07 9.68 0.0 0.0 4.8 14.07 51.33 51.33
Total Fat (g) 14.7 1.18 0.0 33.9 0.92 0.0 13.6 13.29 18.72 96.31 96.31
Carbohydrates (g) 1.14 6.09 0.0 0.29 71.54 0.0 0.0 11.46 0.72 91.25 91.25
Ash (g) 1.27 0.92 0.12 0.81 0.44 2.99 0.0 1.84 2.22 10.6 10.6
Calories (kcal) 211.411 51.24 0.0 301.14 341.25 0.0 120.224 183.75 227.695 1436.71 1436.71
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.14 0.3 0.3
Glucose (dextrose) (g) 0.31 0.0 n/a n/a n/a n/a n/a n/a n/a 0.31 0.31
Fructose (g) 0.16 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Lactose (g) 0.16 6.34 n/a n/a n/a n/a n/a n/a 0.13 6.64 6.64
Maltose (g) 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.25 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 109.7 118.38 6.94 11.18 0.01 0.0 93.61 20.76 472.7 472.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 6.34 0.0 0.0 0.25 0.0 0.0 5.45 0.29 13.48 13.48
Galactose (g) 0.16 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.3 0.0 2.8 2.8
Calcium (mg) 78.355 145.18 3.555 1.26 14.063 0.72 0.0 147.5 407.365 797.998 797.998
Iron (mg) 2.71 0.04 0.0 0.03 4.35 0.01 0.0 0.41 0.38 7.93 7.93
Magnesium (mg) 17.741 13.42 1.185 1.26 20.625 0.03 0.0 17.5 15.82 87.581 87.581
Phosphorus (mg) 282.374 115.9 0.0 2.1 101.25 0.0 0.0 122.5 289.28 913.404 913.404
Potassium (mg) 198.106 183.0 0.0 7.56 100.313 0.24 0.0 195.0 55.37 739.588 739.588
Sodium (mg) 206.976 53.68 4.74 396.06 1.875 1162.74 0.0 442.5 350.865 2619.436 2619.436
Zinc (mg) 1.64 0.51 0.01 0.0 0.66 0.0 0.0 0.51 1.76 5.09 5.09
Copper (mg) 0.148 0.012 0.012 0.0 0.131 0.001 0.0 0.025 0.017 0.346 0.346
Manganese (mg) 0.059 0.0 0.0 n/a 0.638 0.003 n/a 0.05 0.006 0.755 0.755
Selenium (mcg) 46.9 4.0 0.0 0.0 31.8 0.0 0.0 5.1 7.9 95.7 95.7
Vitamin A, IU (IU) 719.981 239.12 0.0 1499.82 0.0 0.0 0.0 408.75 566.13 3433.801 3433.801
Retinol (mcg) 205.498 70.76 0.0 322.56 0.0 0.0 0.0 110.0 145.77 854.588 854.588
Vitamin A, RAE (mcg_RAE) 206.976 70.76 0.0 343.98 0.0 0.0 0.0 112.5 149.725 883.941 883.941
Beta Carotene (mcg) 14.784 2.44 0.0 256.2 0.0 0.0 0.0 25.0 48.025 346.449 346.449
Vitamin E (mg) 1.43 0.01 0.0 3.78 0.06 0.0 1.25 0.35 0.16 7.05 7.05
Vitamin D (IU) 51.744 63.44 0.0 n/a n/a n/a n/a n/a 6.78 121.964 121.964
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 0.0 0.0 16.875 0.0 0.0 1.25 0.0 507.475 507.475
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.07 n/a n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.74 0.0 n/a n/a 0.36 n/a n/a n/a 0.0 1.1 1.1
Tocopherol, delta (mg) 0.03 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.0 1.1 1.1
Thiamin (mg) 0.103 0.024 0.0 0.004 0.741 0.0 0.0 0.088 0.017 0.977 0.977
Riboflavin (mg) 0.71 0.232 0.0 0.017 0.459 0.0 0.0 0.238 0.215 1.87 1.87
Niacin (mg) 0.103 0.11 0.0 0.008 5.531 0.0 0.0 0.5 0.045 6.298 6.298
Pantothenic acid (mg) 2.129 0.439 0.0 0.0 0.413 0.0 0.0 0.413 0.232 3.625 3.625
Vitamin B-6 (mg) 0.207 0.049 0.0 0.004 0.038 0.0 0.0 0.05 0.04 0.387 0.387
Folate (mcg) 69.485 6.1 0.0 0.42 171.563 0.0 0.0 10.0 10.17 267.737 267.737
Vitamin B-12 (mcg) 1.91 0.54 0.0 0.04 0.0 0.0 0.0 0.35 0.47 3.3 3.3
Choline (mg) 371.2 21.6 0.0 5.2 9.8 0.0 n/a 17.8 9.3 434.9 434.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 144.375 0.0 0.0 3.75 0.0 148.125 148.125
Tryptophan (g) 0.251 0.049 n/a n/a 0.122 0.0 0.0 0.05 0.181 0.653 0.653
Threonine (g) 0.828 0.11 n/a n/a 0.263 0.0 0.0 0.175 0.503 1.878 1.878
Isoleucine (g) 0.991 0.232 n/a n/a 0.338 0.0 0.0 0.238 0.876 2.673 2.673
Leucine (g) 1.611 0.464 n/a n/a 0.666 0.0 0.0 0.375 1.35 4.466 4.466
Lysine (g) 1.345 0.354 n/a n/a 0.216 0.0 0.0 0.3 1.17 3.384 3.384
Methionine (g) 0.562 0.098 n/a n/a 0.169 0.0 0.0 0.1 0.367 1.295 1.295
Cystine (g) 0.399 0.146 n/a n/a 0.206 0.0 0.0 0.038 0.073 0.863 0.863
Phenylalanine (g) 1.005 0.207 n/a n/a 0.488 0.0 0.0 0.188 0.74 2.628 2.628
Tyrosine (g) 0.739 0.171 n/a n/a 0.291 0.0 0.0 0.188 0.678 2.066 2.066
Valine (g) 1.271 0.268 n/a n/a 0.394 0.0 0.0 0.263 0.938 3.134 3.134
Arginine (g) 1.212 0.122 n/a n/a 0.394 0.0 0.0 0.138 0.531 2.397 2.397
Histidine (g) 0.458 0.098 n/a n/a 0.216 0.0 0.0 0.1 0.492 1.363 1.363
Alanine (g) 1.094 0.134 n/a n/a 0.309 0.0 0.0 0.138 0.396 2.071 2.071
Aspartic acid (g) 1.966 0.378 n/a n/a 0.413 0.0 0.0 0.288 0.904 3.948 3.948
Glutamic acid (g) 2.484 0.952 n/a n/a 3.263 0.0 0.0 0.8 3.441 10.939 10.939
Glycine (g) 0.636 0.073 n/a n/a 0.347 0.0 0.0 0.088 0.243 1.386 1.386
Proline (g) 0.754 0.439 n/a n/a 1.125 0.0 0.0 0.375 1.588 4.281 4.281
Serine (g) 1.434 0.256 n/a n/a 0.488 0.0 0.0 0.213 0.825 3.215 3.215
Cholesterol (mg) 625.363 6.1 0.0 0.0 0.0 0.0 0.0 8.75 59.325 699.538 699.538
Trans Fat (g) n/a n/a n/a 6.254 n/a n/a 0.351 n/a n/a 6.605 6.605
Saturated Fat (g) 4.583 0.769 0.0 6.38 0.15 0.0 1.01 3.563 11.916 28.37 28.37
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 34.0 36.25 n/a 70.25 70.25
Monounsaturated Fat (g) 5.633 0.342 0.0 16.33 0.084 0.0 3.091 5.525 5.305 36.31 36.31
Polyunsaturated (g) 2.011 0.049 0.0 10.206 0.384 0.0 8.859 3.575 0.531 25.615 25.615