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Receta Crepes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		milk
122.0g 		water
250.0g 		eggs
98.56g 		butter
28.4g 		sugar
18.9g 		salt
0.4g 		filling
4.2g 		water
237.0g 		sugar
8.0g 		lemon juice
15.25g 		strawberries
285.76g 		Total Per Serving Total for Recipe
Protein (g) 6.46 3.93 0.0 12.4 0.24 0.0 0.0 0.0 0.0 0.0 0.06 1.91 25.0 25.0
Total Fat (g) 0.61 3.97 0.0 9.8 23.04 0.0 0.0 0.0 0.0 0.01 0.0 0.86 38.27 38.27
Carbohydrates (g) 47.69 5.51 0.0 0.76 0.02 18.9 0.0 1.37 0.0 7.97 1.32 21.95 105.48 105.48
Ash (g) 0.29 0.84 0.25 0.85 0.6 0.0 0.4 n/a 0.24 0.0 0.04 1.14 4.65 4.65
Calories (kcal) 227.5 73.2 0.0 140.941 203.628 73.143 0.0 5.292 0.0 31.12 3.813 91.443 850.08 850.08
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.11 0.25 0.25
Sucrose (g) n/a 0.0 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 1.34 1.45 1.45
Glucose (dextrose) (g) n/a 0.0 n/a 0.21 n/a n/a n/a n/a n/a n/a n/a 5.69 5.89 5.89
Fructose (g) n/a 0.0 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 6.97 7.08 7.08
Lactose (g) n/a 6.42 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.0 6.53 6.53
Maltose (g) n/a 0.0 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 107.75 249.75 74.75 4.51 0.01 0.0 2.83 236.76 0.02 13.84 259.9 957.56 957.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 6.42 0.0 0.76 0.02 18.88 0.0 1.36 0.0 7.83 0.37 13.97 49.78 49.78
Galactose (g) n/a 0.0 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.0 0.11 0.11
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.7 7.5 7.5
Calcium (mg) 9.375 137.86 7.5 52.237 6.816 0.189 0.096 0.084 7.11 0.08 1.068 45.722 268.136 268.136
Iron (mg) 2.9 0.04 0.0 1.8 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.17 5.93 5.93
Magnesium (mg) 13.75 12.2 2.5 11.827 0.568 0.0 0.004 0.042 2.37 0.0 0.915 37.149 81.325 81.325
Phosphorus (mg) 67.5 111.02 0.0 188.25 6.816 0.0 0.0 0.0 0.0 0.0 0.915 68.582 443.083 443.083
Potassium (mg) 66.875 174.46 0.0 132.07 6.816 0.378 0.032 0.042 0.0 0.16 18.91 437.213 836.956 836.956
Sodium (mg) 1.25 48.8 10.0 137.984 163.584 0.0 155.032 0.084 9.48 0.08 0.153 2.858 529.304 529.304
Zinc (mg) 0.44 0.49 0.03 1.09 0.03 0.0 0.0 0.0 0.02 0.0 0.01 0.4 2.5 2.5
Copper (mg) 0.088 0.012 0.025 0.099 0.0 0.0 0.0 0.0 0.024 0.0 0.005 0.143 0.395 0.395
Manganese (mg) 0.425 0.0 0.0 0.039 0.0 0.0 0.0 n/a 0.0 0.0 0.002 1.114 1.581 1.581
Selenium (mcg) 21.2 4.5 0.0 31.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.1 58.6 58.6
Vitamin A, IU (IU) 0.0 124.44 0.0 479.987 709.716 0.0 0.0 n/a 0.0 0.0 3.05 34.291 1351.484 1351.484
Retinol (mcg) 0.0 34.16 0.0 136.998 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 361.722 361.722
Vitamin A, RAE (mcg_RAE) 0.0 34.16 0.0 137.984 194.256 0.0 0.0 0.0 0.0 0.0 0.153 2.858 369.41 369.41
Beta Carotene (mcg) 0.0 6.1 0.0 9.856 44.872 0.0 0.0 0.0 0.0 0.0 0.458 20.003 81.289 81.289
Vitamin E (mg) 0.04 0.07 0.0 0.96 0.66 0.0 0.0 0.0 0.0 0.0 0.02 0.83 2.58 2.58
Vitamin D (IU) n/a 48.8 0.0 34.496 15.904 n/a n/a n/a 0.0 0.0 n/a n/a 99.2 99.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 326.234 0.0 0.0 0.0 0.0 0.0 0.0 1.373 74.298 413.154 413.154
Tocopherol, beta (mg) 0.04 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.09 0.09
Tocopherol, gamma (mg) 0.24 0.01 n/a 0.49 0.0 n/a n/a n/a n/a n/a n/a 0.23 0.97 0.97
Tocopherol, delta (mg) 0.01 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 168.0 175.0 175.0
Thiamin (mg) 0.494 0.049 0.0 0.069 0.003 0.0 0.0 0.0 0.0 0.0 0.005 0.057 0.676 0.676
Riboflavin (mg) 0.306 0.22 0.0 0.473 0.009 0.004 0.0 0.0 0.0 0.002 0.002 0.057 1.072 1.072
Niacin (mg) 3.688 0.134 0.0 0.069 0.011 0.0 0.0 0.0 0.0 0.0 0.015 1.114 5.032 5.032
Pantothenic acid (mg) 0.275 0.439 0.0 1.419 0.031 0.0 0.0 n/a 0.0 0.0 0.015 0.371 2.551 2.551
Vitamin B-6 (mg) 0.025 0.049 0.0 0.138 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.143 0.362 0.362
Folate (mcg) 114.375 6.1 0.0 46.323 0.852 0.0 0.0 0.0 0.0 0.0 1.983 68.582 238.215 238.215
Vitamin B-12 (mcg) 0.0 0.54 0.0 1.27 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.86 1.86
Choline (mg) 6.5 17.4 0.0 247.5 5.3 0.0 0.0 0.0 0.0 0.0 0.8 16.3 293.8 293.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 0.098 n/a 0.168 0.003 n/a 0.0 n/a n/a n/a n/a 0.029 0.378 0.378
Threonine (g) 0.175 0.171 n/a 0.552 0.011 n/a 0.0 n/a n/a n/a n/a 0.057 0.966 0.966
Isoleucine (g) 0.225 0.207 n/a 0.66 0.014 n/a 0.0 n/a n/a n/a n/a 0.057 1.164 1.164
Leucine (g) 0.444 0.329 n/a 1.074 0.023 n/a 0.0 n/a n/a n/a n/a 0.086 1.956 1.956
Lysine (g) 0.144 0.171 n/a 0.897 0.02 n/a 0.0 n/a n/a n/a n/a 0.086 1.317 1.317
Methionine (g) 0.113 0.098 n/a 0.375 0.006 n/a 0.0 n/a n/a n/a n/a 0.0 0.59 0.59
Cystine (g) 0.138 0.024 n/a 0.266 0.003 n/a 0.0 n/a n/a n/a n/a 0.029 0.459 0.459
Phenylalanine (g) 0.325 0.183 n/a 0.67 0.011 n/a 0.0 n/a n/a n/a n/a 0.057 1.247 1.247
Tyrosine (g) 0.194 0.183 n/a 0.493 0.011 n/a 0.0 n/a n/a n/a n/a 0.057 0.938 0.938
Valine (g) 0.263 0.232 n/a 0.848 0.017 n/a 0.0 n/a n/a n/a n/a 0.057 1.416 1.416
Arginine (g) 0.263 0.098 n/a 0.808 0.009 n/a 0.0 n/a n/a n/a n/a 0.086 1.263 1.263
Histidine (g) 0.144 0.098 n/a 0.306 0.006 n/a 0.0 n/a n/a n/a n/a 0.029 0.581 0.581
Alanine (g) 0.206 0.122 n/a 0.729 0.009 n/a 0.0 n/a n/a n/a n/a 0.086 1.152 1.152
Aspartic acid (g) 0.275 0.293 n/a 1.311 0.017 n/a 0.0 n/a n/a n/a n/a 0.429 2.324 2.324
Glutamic acid (g) 2.175 0.793 n/a 1.656 0.051 n/a 0.0 n/a n/a n/a n/a 0.286 4.961 4.961
Glycine (g) 0.231 0.098 n/a 0.424 0.006 n/a 0.0 n/a n/a n/a n/a 0.086 0.844 0.844
Proline (g) 0.75 0.415 n/a 0.503 0.023 n/a 0.0 n/a n/a n/a n/a 0.057 1.747 1.747
Serine (g) 0.325 0.134 n/a 0.956 0.014 n/a 0.0 n/a n/a n/a n/a 0.086 1.515 1.515
Cholesterol (mg) 0.0 12.2 0.0 416.909 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 490.169 490.169
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 2.281 0.0 3.055 14.589 0.0 0.0 0.0 0.0 0.002 0.0 0.057 20.085 20.085
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 34.291 34.291 34.291
Monounsaturated Fat (g) 0.056 0.988 0.0 3.755 5.97 0.0 0.0 0.0 0.0 0.002 0.0 0.114 10.886 10.886
Polyunsaturated (g) 0.256 0.244 0.0 1.34 0.863 0.0 0.0 0.0 0.0 0.004 0.0 0.457 3.165 3.165