Receta Crepes A La Barbara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. 70% buttermilk-vegetable oil spread, melted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
22.88g 		flour
11.72g 		egg
5.5g 		honey
2.63g 		vanilla
0.26g 		salt
0.09g 		apricot
52.73g 		apricot jam
7.5g 		honey
2.63g 		orange zest
0.25g 		cream cheese
10.63g 		confectioner's sugar
3.75g 		cottage cheese
39.38g 		orange zest
0.5g 		vanilla
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.77 1.21 0.69 0.01 0.0 0.0 0.74 0.03 0.01 0.0 0.63 0.0 4.38 0.01 0.0 8.48 67.84
Total Fat (g) 0.22 0.11 0.55 0.0 0.0 0.0 0.21 0.01 0.0 0.0 3.64 0.0 1.69 0.0 0.0 6.43 51.44
Carbohydrates (g) 1.14 8.94 0.04 2.16 0.03 0.0 5.86 5.16 2.16 0.04 0.43 3.74 1.33 0.08 0.07 31.2 249.6
Ash (g) 0.17 0.06 0.05 0.01 0.0 0.09 0.4 0.02 0.01 n/a 0.14 0.0 0.56 n/a 0.0 1.49 11.92
Calories (kcal) 9.608 42.656 7.865 7.98 0.756 0.0 25.311 20.85 7.98 0.118 36.359 14.588 38.588 0.235 1.512 214.404 1715.232
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.06 n/a n/a n/a 0.1 0.8
Sucrose (g) 0.0 n/a 0.01 0.02 n/a n/a 3.1 n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a 3.15 25.2
Glucose (dextrose) (g) 0.0 n/a 0.01 0.94 n/a n/a 1.25 n/a 0.94 n/a 0.0 n/a 0.0 n/a n/a 3.14 25.12
Fructose (g) 0.0 n/a 0.01 1.07 n/a n/a 0.5 n/a 1.07 n/a 0.0 n/a 0.0 n/a n/a 2.65 21.2
Lactose (g) 1.19 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.34 n/a 1.05 n/a n/a 2.59 20.72
Maltose (g) 0.0 n/a 0.01 0.04 n/a n/a 0.03 n/a 0.04 n/a 0.0 n/a 0.0 n/a n/a 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 2.4
Water (g) 20.57 1.4 4.17 0.45 0.14 0.0 45.53 2.29 0.45 0.2 5.79 0.01 31.42 0.41 0.28 113.1 904.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.19 0.03 0.04 2.16 0.03 0.0 4.87 3.64 2.16 0.01 0.34 3.67 1.05 0.02 0.07 19.28 154.24
Galactose (g) 0.0 n/a 0.01 0.08 n/a n/a 0.0 n/a 0.08 n/a 0.0 n/a 0.0 n/a n/a 0.17 1.36
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.5 12.0
Calcium (mg) 27.221 1.758 2.915 0.158 0.029 0.023 6.855 1.5 0.158 0.335 10.419 0.038 32.681 0.67 0.058 84.816 678.528
Iron (mg) 0.01 0.54 0.1 0.01 0.0 0.0 0.21 0.04 0.01 0.0 0.04 0.0 0.03 0.0 0.0 0.99 7.92
Magnesium (mg) 2.516 2.578 0.66 0.053 0.032 0.001 5.273 0.3 0.053 0.038 0.957 0.0 3.15 0.075 0.063 15.747 125.976
Phosphorus (mg) 21.731 12.656 10.505 0.105 0.016 0.0 12.128 1.425 0.105 0.03 11.269 0.0 62.606 0.06 0.032 132.668 1061.344
Potassium (mg) 34.313 12.539 7.37 1.365 0.389 0.008 136.573 5.775 1.365 0.4 14.671 0.075 40.95 0.8 0.777 257.369 2058.952
Sodium (mg) 10.065 0.234 7.7 0.105 0.024 36.336 0.527 2.4 0.105 0.015 34.126 0.038 143.325 0.03 0.047 235.077 1880.616
Zinc (mg) 0.1 0.08 0.06 0.01 0.0 0.0 0.11 0.0 0.01 0.0 0.05 0.0 0.16 0.0 0.0 0.58 4.64
Copper (mg) 0.002 0.016 0.006 0.001 0.0 0.0 0.042 0.008 0.001 0.0 0.002 0.0 0.012 0.0 0.0 0.091 0.728
Manganese (mg) 0.0 0.08 0.002 0.002 0.001 0.0 0.042 0.003 0.002 n/a 0.001 0.0 0.0 n/a 0.001 0.134 1.072
Selenium (mcg) 0.8 4.0 1.7 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.3 0.0 3.8 0.0 0.0 10.8 86.4
Vitamin A, IU (IU) 44.835 0.0 26.785 0.0 0.0 0.0 1015.599 0.0 0.0 n/a 134.485 0.0 55.125 n/a 0.0 1276.829 10214.632
Retinol (mcg) 13.268 0.0 7.645 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.166 0.0 14.175 0.0 0.0 73.254 586.032
Vitamin A, RAE (mcg_RAE) 13.268 0.0 7.7 0.0 0.0 0.0 50.622 0.0 0.0 0.008 38.485 0.0 14.569 0.015 0.0 124.666 997.328
Beta Carotene (mcg) 0.458 0.0 0.55 0.0 0.0 0.0 576.877 0.0 0.0 0.018 4.359 0.0 4.725 0.035 0.0 587.021 4696.168
Vitamin E (mg) 0.0 0.01 0.05 0.0 0.0 0.0 0.47 0.01 0.0 0.0 0.07 0.0 0.03 0.0 0.0 0.64 5.12
Vitamin D (IU) 11.895 n/a 1.925 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 13.82 110.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.109 18.205 0.0 0.0 0.0 46.931 0.0 0.0 0.045 0.0 0.0 0.0 0.09 0.0 67.38 539.04
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.04 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.7 0.0 0.3 0.0 0.0 0.0 0.6 0.0 6.9 55.2
Thiamin (mg) 0.005 0.093 0.004 0.0 0.0 0.0 0.016 0.002 0.0 0.0 0.002 0.0 0.012 0.0 0.0 0.133 1.064
Riboflavin (mg) 0.043 0.057 0.026 0.001 0.0 0.0 0.021 0.006 0.001 0.0 0.014 0.001 0.063 0.0 0.001 0.235 1.88
Niacin (mg) 0.021 0.691 0.004 0.003 0.001 0.0 0.316 0.003 0.003 0.001 0.016 0.0 0.039 0.002 0.002 1.103 8.824
Pantothenic acid (mg) 0.082 0.052 0.079 0.002 0.0 0.0 0.127 0.002 0.002 n/a 0.061 0.0 0.221 n/a 0.0 0.626 5.008
Vitamin B-6 (mg) 0.009 0.005 0.008 0.001 0.0 0.0 0.026 0.002 0.001 0.0 0.004 0.0 0.02 0.001 0.0 0.076 0.608
Folate (mcg) 1.144 21.445 2.585 0.053 0.0 0.0 4.746 0.825 0.053 0.033 1.169 0.0 4.725 0.065 0.0 36.842 294.736
Vitamin B-12 (mcg) 0.1 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.17 0.0 0.0 0.37 2.96
Choline (mg) 4.0 1.2 13.8 0.1 n/a 0.0 1.5 0.8 0.1 0.0 2.9 0.0 7.2 0.0 n/a 31.6 252.8
Folic acid (mcg) 0.0 18.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.047 144.376
Tryptophan (g) 0.009 0.015 0.009 0.0 n/a 0.0 0.011 0.001 0.0 n/a 0.007 n/a 0.059 n/a n/a 0.112 0.896
Threonine (g) 0.021 0.033 0.031 0.0 n/a 0.0 0.026 0.002 0.0 n/a 0.024 n/a 0.197 n/a n/a 0.333 2.664
Isoleucine (g) 0.043 0.042 0.037 0.0 n/a 0.0 0.021 0.002 0.0 n/a 0.034 n/a 0.232 n/a n/a 0.412 3.296
Leucine (g) 0.087 0.083 0.06 0.0 n/a 0.0 0.042 0.003 0.0 n/a 0.07 n/a 0.441 n/a n/a 0.787 6.296
Lysine (g) 0.066 0.027 0.05 0.0 n/a 0.0 0.053 0.002 0.0 n/a 0.061 n/a 0.366 n/a n/a 0.626 5.008
Methionine (g) 0.018 0.021 0.021 0.0 n/a 0.0 0.005 0.0 0.0 n/a 0.02 n/a 0.106 n/a n/a 0.192 1.536
Cystine (g) 0.027 0.026 0.015 0.0 n/a 0.0 0.0 0.001 0.0 n/a 0.004 n/a 0.028 n/a n/a 0.101 0.808
Phenylalanine (g) 0.039 0.061 0.037 0.0 n/a 0.0 0.026 0.002 0.0 n/a 0.031 n/a 0.228 n/a n/a 0.425 3.4
Tyrosine (g) 0.032 0.036 0.028 0.0 n/a 0.0 0.016 0.002 0.0 n/a 0.032 n/a 0.236 n/a n/a 0.383 3.064
Valine (g) 0.05 0.049 0.047 0.0 n/a 0.0 0.026 0.002 0.0 n/a 0.043 n/a 0.295 n/a n/a 0.513 4.104
Arginine (g) 0.023 0.049 0.045 0.0 n/a 0.0 0.026 0.002 0.0 n/a 0.026 n/a 0.197 n/a n/a 0.369 2.952
Histidine (g) 0.018 0.027 0.017 0.0 n/a 0.0 0.016 0.001 0.0 n/a 0.019 n/a 0.13 n/a n/a 0.228 1.824
Alanine (g) 0.025 0.039 0.041 0.0 n/a 0.0 0.037 0.003 0.0 n/a 0.019 n/a 0.15 n/a n/a 0.314 2.512
Aspartic acid (g) 0.071 0.052 0.073 0.001 n/a 0.0 0.163 0.013 0.001 n/a 0.054 n/a 0.358 n/a n/a 0.786 6.288
Glutamic acid (g) 0.178 0.408 0.092 0.001 n/a 0.0 0.084 0.008 0.001 n/a 0.138 n/a 1.024 n/a n/a 1.934 15.472
Glycine (g) 0.014 0.043 0.024 0.0 n/a 0.0 0.021 0.002 0.0 n/a 0.015 n/a 0.087 n/a n/a 0.206 1.648
Proline (g) 0.082 0.141 0.028 0.002 n/a 0.0 0.053 0.002 0.002 n/a 0.071 n/a 0.484 n/a n/a 0.866 6.928
Serine (g) 0.048 0.061 0.053 0.0 n/a 0.0 0.042 0.002 0.0 n/a 0.039 n/a 0.252 n/a n/a 0.499 3.992
Cholesterol (mg) 1.144 0.0 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.694 0.0 6.694 0.0 0.0 42.797 342.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.019 0.171 0.0 0.0 0.0 0.016 0.001 0.0 0.0 2.051 0.001 0.677 0.0 0.0 3.079 24.632
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 9.492 0.9 n/a n/a n/a n/a n/a n/a n/a 10.392 83.136
Monounsaturated Fat (g) 0.064 0.011 0.21 0.0 0.0 0.0 0.09 0.003 0.0 0.0 0.916 0.001 0.307 0.0 0.0 1.602 12.816
Polyunsaturated (g) 0.009 0.048 0.075 0.0 0.0 0.0 0.042 0.0 0.0 0.0 0.153 0.002 0.047 0.0 0.0 0.377 3.016