Receta Crepes A Le Ruth - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crepes Filling Powdered sugar, for garnish Raspberry sauce
1/2 tsp Sugar Oil, to grease crepe pans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg
7.33g 		milk
20.33g 		flour
6.95g 		salt
0.25g 		raspberries
49.92g 		water
9.88g 		sugar
8.33g 		lemons
10.25g 		water
19.75g 		sugar
16.67g 		flour
2.61g 		eggs
16.43g 		butter
1.18g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.69 0.72 0.0 0.6 0.0 0.0 0.11 0.0 0.0 0.27 2.07 0.01 5.38 32.28
Total Fat (g) 0.73 0.2 0.07 0.0 0.32 0.0 0.0 0.03 0.0 0.0 0.03 1.63 0.96 3.97 23.82
Carbohydrates (g) 0.06 1.01 5.3 0.0 5.96 0.0 8.33 0.95 0.0 16.66 1.99 0.13 0.0 40.4 242.4
Ash (g) 0.06 0.15 0.03 0.25 0.23 0.01 0.0 0.03 0.02 0.0 0.01 0.14 0.02 0.97 5.82
Calories (kcal) 10.487 8.54 25.28 0.0 25.958 0.0 32.25 2.972 0.0 64.5 9.482 23.49 8.485 211.443 1268.658
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.13 0.78
Glucose (dextrose) (g) 0.02 0.0 n/a n/a 0.93 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.98 5.88
Fructose (g) 0.01 0.0 n/a n/a 1.17 n/a n/a n/a n/a n/a n/a 0.02 n/a 1.2 7.2
Lactose (g) 0.01 1.06 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 1.08 6.48
Maltose (g) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.56 18.28 0.83 0.0 42.81 9.87 0.0 9.12 19.73 0.01 0.31 12.46 0.19 119.16 714.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 1.06 0.02 0.0 2.21 0.0 8.33 0.26 0.0 16.65 0.01 0.13 0.0 28.71 172.26
Galactose (g) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.2 0.0 3.2 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 3.8 22.8
Calcium (mg) 3.887 24.197 1.042 0.06 12.48 0.296 0.083 2.664 0.593 0.167 0.391 8.706 0.284 54.849 329.094
Iron (mg) 0.13 0.01 0.32 0.0 0.34 0.0 0.0 0.06 0.0 0.0 0.12 0.3 0.0 1.29 7.74
Magnesium (mg) 0.88 2.237 1.528 0.003 10.982 0.099 0.0 0.82 0.198 0.0 0.573 1.971 0.024 19.313 115.878
Phosphorus (mg) 14.007 19.317 7.501 0.0 14.477 0.0 0.0 1.639 0.0 0.0 2.813 31.375 0.284 91.413 548.478
Potassium (mg) 9.827 30.5 7.431 0.02 75.379 0.0 0.167 14.14 0.0 0.333 2.787 22.012 0.284 162.881 977.286
Sodium (mg) 10.267 8.947 0.139 96.895 0.499 0.395 0.0 0.205 0.79 0.0 0.052 22.997 6.816 148.002 888.012
Zinc (mg) 0.08 0.09 0.05 0.0 0.21 0.0 0.0 0.01 0.0 0.0 0.02 0.18 0.0 0.64 3.84
Copper (mg) 0.007 0.002 0.01 0.0 0.045 0.001 0.0 0.004 0.002 0.0 0.004 0.016 0.0 0.091 0.546
Manganese (mg) 0.003 0.0 0.047 0.0 0.334 0.0 0.0 0.003 0.0 0.0 0.018 0.007 0.0 0.412 2.472
Selenium (mcg) 2.3 0.7 2.4 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.9 5.2 0.0 11.7 70.2
Vitamin A, IU (IU) 35.713 39.853 0.0 0.0 16.474 0.0 0.0 2.254 0.0 0.0 0.0 79.998 29.572 203.864 1223.184
Retinol (mcg) 10.193 11.793 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 7.94 52.76 316.56
Vitamin A, RAE (mcg_RAE) 10.267 11.793 0.0 0.0 0.998 0.0 0.0 0.102 0.0 0.0 0.0 22.997 8.094 54.252 325.512
Beta Carotene (mcg) 0.733 0.407 0.0 0.0 5.99 0.0 0.0 0.307 0.0 0.0 0.0 1.643 1.87 10.95 65.7
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.43 0.0 0.0 0.02 0.0 0.0 0.0 0.16 0.03 0.72 4.32
Vitamin D (IU) 2.567 10.573 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5.749 0.663 19.552 117.312
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.273 0.0 1.25 0.0 67.891 0.0 0.0 1.127 0.0 0.0 0.469 54.372 0.0 149.383 896.298
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.04 0.0 0.03 n/a 0.71 n/a n/a n/a n/a n/a 0.01 0.08 0.0 0.86 5.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.52 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.53 3.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 13.1 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 18.5 111.0
Thiamin (mg) 0.005 0.004 0.055 0.0 0.015 0.0 0.0 0.004 0.0 0.0 0.021 0.011 0.0 0.115 0.69
Riboflavin (mg) 0.035 0.039 0.034 0.0 0.02 0.0 0.002 0.002 0.0 0.003 0.013 0.079 0.0 0.227 1.362
Niacin (mg) 0.005 0.018 0.41 0.0 0.3 0.0 0.0 0.01 0.0 0.0 0.154 0.011 0.0 0.909 5.454
Pantothenic acid (mg) 0.106 0.073 0.031 0.0 0.165 0.0 0.0 0.019 0.0 0.0 0.011 0.237 0.001 0.643 3.858
Vitamin B-6 (mg) 0.01 0.008 0.003 0.0 0.03 0.0 0.0 0.008 0.0 0.0 0.001 0.023 0.0 0.083 0.498
Folate (mcg) 3.447 1.017 12.709 0.0 10.483 0.0 0.0 1.127 0.0 0.0 4.767 7.721 0.036 41.306 247.836
Vitamin B-12 (mcg) 0.09 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.4 2.4
Choline (mg) 18.4 3.6 0.7 0.0 6.1 0.0 0.0 0.5 0.0 0.0 0.3 41.2 0.2 71.1 426.6
Folic acid (mcg) 0.0 0.0 10.695 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 14.707 88.242
Tryptophan (g) 0.012 0.008 0.009 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.028 0.0 0.061 0.366
Threonine (g) 0.041 0.018 0.019 0.0 n/a n/a n/a n/a n/a n/a 0.007 0.092 0.0 0.179 1.074
Isoleucine (g) 0.049 0.039 0.025 0.0 n/a n/a n/a n/a n/a n/a 0.009 0.11 0.001 0.233 1.398
Leucine (g) 0.08 0.077 0.049 0.0 n/a n/a n/a n/a n/a n/a 0.018 0.179 0.001 0.405 2.43
Lysine (g) 0.067 0.059 0.016 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.149 0.001 0.298 1.788
Methionine (g) 0.028 0.016 0.013 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.062 0.0 0.124 0.744
Cystine (g) 0.02 0.024 0.015 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.044 0.0 0.11 0.66
Phenylalanine (g) 0.05 0.035 0.036 0.0 n/a n/a n/a n/a n/a n/a 0.014 0.112 0.0 0.246 1.476
Tyrosine (g) 0.037 0.028 0.022 0.0 n/a n/a n/a n/a n/a n/a 0.008 0.082 0.0 0.177 1.062
Valine (g) 0.063 0.045 0.029 0.0 n/a n/a n/a n/a n/a n/a 0.011 0.141 0.001 0.29 1.74
Arginine (g) 0.06 0.02 0.029 0.0 n/a n/a n/a n/a n/a n/a 0.011 0.135 0.0 0.256 1.536
Histidine (g) 0.023 0.016 0.016 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.051 0.0 0.112 0.672
Alanine (g) 0.054 0.022 0.023 0.0 n/a n/a n/a n/a n/a n/a 0.009 0.122 0.0 0.23 1.38
Aspartic acid (g) 0.098 0.063 0.031 0.0 n/a n/a n/a n/a n/a n/a 0.011 0.218 0.001 0.422 2.532
Glutamic acid (g) 0.123 0.159 0.242 0.0 n/a n/a n/a n/a n/a n/a 0.091 0.276 0.002 0.892 5.352
Glycine (g) 0.032 0.012 0.026 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.071 0.0 0.15 0.9
Proline (g) 0.037 0.073 0.083 0.0 n/a n/a n/a n/a n/a n/a 0.031 0.084 0.001 0.31 1.86
Serine (g) 0.071 0.043 0.036 0.0 n/a n/a n/a n/a n/a n/a 0.014 0.159 0.001 0.323 1.938
Cholesterol (mg) 31.02 1.017 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 2.544 104.066 624.396
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.128 0.011 0.0 0.01 0.0 0.0 0.004 0.0 0.0 0.004 0.509 0.608 1.502 9.012
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.279 0.057 0.006 0.0 0.03 0.0 0.0 0.001 0.0 0.0 0.002 0.626 0.249 1.25 7.5
Polyunsaturated (g) 0.1 0.008 0.028 0.0 0.19 0.0 0.0 0.009 0.0 0.0 0.011 0.223 0.036 0.605 3.63