Receta Crepes Batter And Filling Suggestions - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
98.56g |
salt
0.8g |
milk
162.67g |
peanut oil
2.25g |
beer
158.4g |
flour
125.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.4 | 0.0 | 5.48 | 0.0 | 0.73 | 12.91 | 31.52 | 31.52 |
| Total Fat (g) | 9.8 | 0.0 | 1.58 | 2.25 | 0.0 | 1.23 | 14.85 | 14.85 |
| Carbohydrates (g) | 0.76 | 0.0 | 8.12 | 0.0 | 5.62 | 95.39 | 109.89 | 109.89 |
| Ash (g) | 0.85 | 0.8 | 1.22 | 0.0 | 0.25 | 0.59 | 3.71 | 3.71 |
| Calories (kcal) | 140.941 | 0.0 | 68.321 | 19.89 | 68.112 | 455.0 | 752.264 | 752.264 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | n/a | 0.0 | n/a | 0.0 | n/a | 0.11 | 0.11 |
| Glucose (dextrose) (g) | 0.21 | n/a | 0.0 | n/a | 0.0 | n/a | 0.21 | 0.21 |
| Fructose (g) | 0.11 | n/a | 0.0 | n/a | 0.0 | n/a | 0.11 | 0.11 |
| Lactose (g) | 0.11 | n/a | 8.46 | n/a | 0.0 | n/a | 8.57 | 8.57 |
| Maltose (g) | 0.11 | n/a | 0.0 | n/a | 0.0 | n/a | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 6.2 | 6.2 |
| Water (g) | 74.75 | 0.0 | 146.27 | 0.0 | 145.66 | 14.9 | 381.59 | 381.59 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.0 | 8.46 | 0.0 | 0.0 | 0.34 | 9.56 | 9.56 |
| Galactose (g) | 0.11 | n/a | 0.0 | n/a | 0.0 | n/a | 0.11 | 0.11 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 3.4 | 3.4 |
| Calcium (mg) | 52.237 | 0.192 | 193.577 | 0.0 | 6.336 | 18.75 | 271.092 | 271.092 |
| Iron (mg) | 1.8 | 0.0 | 0.05 | 0.0 | 0.03 | 5.8 | 7.69 | 7.69 |
| Magnesium (mg) | 11.827 | 0.008 | 17.894 | 0.0 | 9.504 | 27.5 | 66.733 | 66.733 |
| Phosphorus (mg) | 188.25 | 0.0 | 154.537 | 0.0 | 22.176 | 135.0 | 499.962 | 499.962 |
| Potassium (mg) | 132.07 | 0.064 | 244.005 | 0.0 | 42.768 | 133.75 | 552.657 | 552.657 |
| Sodium (mg) | 137.984 | 310.064 | 71.575 | 0.0 | 6.336 | 2.5 | 528.459 | 528.459 |
| Zinc (mg) | 1.09 | 0.0 | 0.68 | 0.0 | 0.02 | 0.88 | 2.67 | 2.67 |
| Copper (mg) | 0.099 | 0.0 | 0.016 | 0.0 | 0.016 | 0.175 | 0.306 | 0.306 |
| Manganese (mg) | 0.039 | 0.001 | 0.0 | n/a | 0.016 | 0.85 | 0.906 | 0.906 |
| Selenium (mcg) | 31.2 | 0.0 | 5.4 | 0.0 | 1.0 | 42.4 | 79.9 | 79.9 |
| Vitamin A, IU (IU) | 479.987 | 0.0 | 318.833 | 0.0 | 0.0 | 0.0 | 798.82 | 798.82 |
| Retinol (mcg) | 136.998 | 0.0 | 94.349 | 0.0 | 0.0 | 0.0 | 231.347 | 231.347 |
| Vitamin A, RAE (mcg_RAE) | 137.984 | 0.0 | 94.349 | 0.0 | 0.0 | 0.0 | 232.333 | 232.333 |
| Beta Carotene (mcg) | 9.856 | 0.0 | 3.253 | 0.0 | 0.0 | 0.0 | 13.109 | 13.109 |
| Vitamin E (mg) | 0.96 | 0.0 | 0.02 | 0.35 | 0.0 | 0.08 | 1.4 | 1.4 |
| Vitamin D (IU) | 34.496 | n/a | 84.588 | n/a | n/a | n/a | 119.084 | 119.084 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 326.234 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 348.734 | 348.734 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | 0.01 | 0.0 | 0.09 | 0.12 | 0.12 |
| Tocopherol, gamma (mg) | 0.49 | n/a | 0.0 | 0.36 | 0.0 | 0.48 | 1.33 | 1.33 |
| Tocopherol, delta (mg) | 0.02 | n/a | 0.0 | 0.03 | 0.0 | 0.03 | 0.08 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.069 | 0.0 | 0.033 | 0.0 | 0.016 | 0.988 | 1.105 | 1.105 |
| Riboflavin (mg) | 0.473 | 0.0 | 0.309 | 0.0 | 0.048 | 0.613 | 1.442 | 1.442 |
| Niacin (mg) | 0.069 | 0.0 | 0.146 | 0.0 | 0.808 | 7.375 | 8.398 | 8.398 |
| Pantothenic acid (mg) | 1.419 | 0.0 | 0.586 | 0.0 | 0.063 | 0.55 | 2.618 | 2.618 |
| Vitamin B-6 (mg) | 0.138 | 0.0 | 0.065 | 0.0 | 0.079 | 0.05 | 0.332 | 0.332 |
| Folate (mcg) | 46.323 | 0.0 | 8.134 | 0.0 | 9.504 | 228.75 | 292.711 | 292.711 |
| Vitamin B-12 (mcg) | 1.27 | 0.0 | 0.72 | 0.0 | 0.03 | 0.0 | 2.02 | 2.02 |
| Choline (mg) | 247.5 | 0.0 | 28.8 | 0.0 | 16.0 | 13.0 | 305.3 | 305.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 192.5 | 192.5 |
| Tryptophan (g) | 0.168 | 0.0 | 0.065 | 0.0 | 0.0 | 0.163 | 0.395 | 0.395 |
| Threonine (g) | 0.552 | 0.0 | 0.146 | 0.0 | 0.0 | 0.35 | 1.048 | 1.048 |
| Isoleucine (g) | 0.66 | 0.0 | 0.309 | 0.0 | 0.0 | 0.45 | 1.419 | 1.419 |
| Leucine (g) | 1.074 | 0.0 | 0.618 | 0.0 | 0.0 | 0.888 | 2.58 | 2.58 |
| Lysine (g) | 0.897 | 0.0 | 0.472 | 0.0 | 0.0 | 0.288 | 1.656 | 1.656 |
| Methionine (g) | 0.375 | 0.0 | 0.13 | 0.0 | 0.0 | 0.225 | 0.73 | 0.73 |
| Cystine (g) | 0.266 | 0.0 | 0.195 | 0.0 | 0.0 | 0.275 | 0.736 | 0.736 |
| Phenylalanine (g) | 0.67 | 0.0 | 0.277 | 0.0 | 0.0 | 0.65 | 1.597 | 1.597 |
| Tyrosine (g) | 0.493 | 0.0 | 0.228 | 0.0 | 0.0 | 0.388 | 1.108 | 1.108 |
| Valine (g) | 0.848 | 0.0 | 0.358 | 0.0 | 0.0 | 0.525 | 1.73 | 1.73 |
| Arginine (g) | 0.808 | 0.0 | 0.163 | 0.0 | 0.0 | 0.525 | 1.496 | 1.496 |
| Histidine (g) | 0.306 | 0.0 | 0.13 | 0.0 | 0.0 | 0.288 | 0.723 | 0.723 |
| Alanine (g) | 0.729 | 0.0 | 0.179 | 0.0 | 0.016 | 0.413 | 1.337 | 1.337 |
| Aspartic acid (g) | 1.311 | 0.0 | 0.504 | 0.0 | 0.032 | 0.55 | 2.397 | 2.397 |
| Glutamic acid (g) | 1.656 | 0.0 | 1.269 | 0.0 | 0.079 | 4.35 | 7.354 | 7.354 |
| Glycine (g) | 0.424 | 0.0 | 0.098 | 0.0 | 0.016 | 0.463 | 1.0 | 1.0 |
| Proline (g) | 0.503 | 0.0 | 0.586 | 0.0 | 0.063 | 1.5 | 2.652 | 2.652 |
| Serine (g) | 0.956 | 0.0 | 0.342 | 0.0 | 0.0 | 0.65 | 1.948 | 1.948 |
| Cholesterol (mg) | 416.909 | 0.0 | 8.134 | 0.0 | 0.0 | 0.0 | 425.042 | 425.042 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.055 | 0.0 | 1.025 | 0.38 | 0.0 | 0.2 | 4.66 | 4.66 |
| Phytosterols (mg) | n/a | 0.0 | n/a | 4.658 | n/a | n/a | 4.658 | 4.658 |
| Monounsaturated Fat (g) | 3.755 | 0.0 | 0.455 | 1.04 | 0.0 | 0.113 | 5.363 | 5.363 |
| Polyunsaturated (g) | 1.34 | 0.0 | 0.065 | 0.72 | 0.0 | 0.513 | 2.638 | 2.638 |