Receta Crepes Con Queso - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
31.25g |
cornmeal
19.88g |
chili
1.88g |
salt
1.5g |
chicken broth
59.15g |
eggs
36.96g |
cheddar cheese
28.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 1.44 | 0.23 | 0.0 | 0.59 | 4.65 | 7.03 | 17.17 | 68.68 |
| Total Fat (g) | 0.31 | 0.36 | 0.31 | 0.0 | 0.06 | 3.67 | 9.36 | 14.07 | 56.28 |
| Carbohydrates (g) | 23.85 | 15.73 | 1.02 | 0.0 | 0.24 | 0.28 | 0.36 | 41.49 | 165.96 |
| Ash (g) | 0.15 | 0.11 | 0.16 | 1.5 | 0.41 | 0.32 | 1.11 | 3.75 | 15.0 |
| Calories (kcal) | 113.75 | 73.339 | 5.888 | 0.0 | 4.14 | 52.853 | 113.848 | 363.817 | 1455.268 |
| Starch (g) | n/a | 14.62 | n/a | n/a | n/a | n/a | n/a | 14.62 | 58.48 |
| Sucrose (g) | n/a | 0.15 | 0.01 | n/a | n/a | 0.04 | 0.07 | 0.27 | 1.08 |
| Glucose (dextrose) (g) | n/a | 0.11 | 0.04 | n/a | n/a | 0.08 | n/a | 0.23 | 0.92 |
| Fructose (g) | n/a | 0.04 | 0.08 | n/a | n/a | 0.04 | n/a | 0.16 | 0.64 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.06 | 0.11 | 0.44 |
| Maltose (g) | n/a | 0.04 | 0.0 | n/a | n/a | 0.04 | 0.04 | 0.12 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.73 | 2.24 | 0.15 | 0.0 | 57.85 | 28.03 | 10.38 | 102.37 | 409.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.33 | 0.13 | 0.0 | 0.0 | 0.28 | 0.15 | 0.98 | 3.92 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.04 | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.8 | 0.8 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 2.5 | 10.0 |
| Calcium (mg) | 4.688 | 0.596 | 5.213 | 0.36 | 3.549 | 19.589 | 203.683 | 237.676 | 950.704 |
| Iron (mg) | 1.45 | 0.22 | 0.27 | 0.0 | 0.12 | 0.68 | 0.19 | 2.93 | 11.72 |
| Magnesium (mg) | 6.875 | 6.956 | 3.188 | 0.015 | 0.591 | 4.435 | 7.91 | 29.97 | 119.88 |
| Phosphorus (mg) | 33.75 | 20.869 | 5.681 | 0.0 | 7.689 | 70.594 | 144.64 | 283.223 | 1132.892 |
| Potassium (mg) | 33.438 | 30.21 | 35.925 | 0.12 | 47.318 | 49.526 | 27.685 | 224.222 | 896.888 |
| Sodium (mg) | 0.625 | 1.391 | 18.938 | 581.37 | 93.453 | 51.744 | 175.433 | 922.953 | 3691.812 |
| Zinc (mg) | 0.22 | 0.14 | 0.05 | 0.0 | 0.04 | 0.41 | 0.88 | 1.74 | 6.96 |
| Copper (mg) | 0.044 | 0.016 | 0.008 | 0.0 | 0.018 | 0.037 | 0.008 | 0.131 | 0.524 |
| Manganese (mg) | 0.213 | 0.036 | 0.041 | 0.002 | 0.03 | 0.015 | 0.003 | 0.338 | 1.352 |
| Selenium (mcg) | 10.6 | 2.3 | 0.1 | 0.0 | 0.0 | 11.7 | 3.9 | 28.7 | 114.8 |
| Vitamin A, IU (IU) | 0.0 | 42.533 | 555.938 | 0.0 | 0.0 | 179.995 | 283.065 | 1061.53 | 4246.12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.374 | 72.885 | 124.259 | 497.036 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.186 | 27.806 | 0.0 | 0.0 | 51.744 | 74.863 | 156.599 | 626.396 |
| Beta Carotene (mcg) | 0.0 | 19.279 | 281.25 | 0.0 | 0.0 | 3.696 | 24.013 | 328.237 | 1312.948 |
| Vitamin E (mg) | 0.02 | 0.03 | 0.54 | 0.0 | 0.0 | 0.36 | 0.08 | 1.04 | 4.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 12.936 | 3.39 | 16.326 | 65.304 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.394 | 0.0 | 0.0 | 0.0 | 0.0 | 0.394 | 1.576 |
| Lutein + zeaxanthin (mcg) | 5.625 | 269.306 | 5.813 | 0.0 | 0.0 | 122.338 | 0.0 | 403.081 | 1612.324 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.01 | n/a | n/a | 0.01 | n/a | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.12 | 0.12 | 0.06 | n/a | n/a | 0.18 | 0.0 | 0.48 | 1.92 |
| Tocopherol, delta (mg) | 0.01 | 0.01 | 0.01 | n/a | n/a | 0.01 | 0.0 | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 4.1 | 0.0 | 0.0 | 5.3 | 21.2 |
| Thiamin (mg) | 0.247 | 0.028 | 0.007 | 0.0 | 0.0 | 0.026 | 0.008 | 0.316 | 1.264 |
| Riboflavin (mg) | 0.153 | 0.01 | 0.015 | 0.0 | 0.006 | 0.177 | 0.107 | 0.469 | 1.876 |
| Niacin (mg) | 1.844 | 0.199 | 0.148 | 0.0 | 0.302 | 0.026 | 0.023 | 2.541 | 10.164 |
| Pantothenic acid (mg) | 0.138 | 0.056 | n/a | 0.0 | 0.006 | 0.532 | 0.116 | 0.847 | 3.388 |
| Vitamin B-6 (mg) | 0.013 | 0.04 | 0.069 | 0.0 | 0.006 | 0.052 | 0.02 | 0.198 | 0.792 |
| Folate (mcg) | 57.188 | 5.963 | 1.875 | 0.0 | 0.0 | 17.371 | 5.085 | 87.481 | 349.924 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.48 | 0.23 | 0.73 | 2.92 |
| Choline (mg) | 3.3 | 2.1 | 1.2 | 0.0 | n/a | 92.8 | 4.7 | 104.1 | 416.4 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.041 | 0.008 | n/a | 0.0 | n/a | 0.063 | 0.09 | 0.202 | 0.808 |
| Threonine (g) | 0.088 | 0.036 | n/a | 0.0 | n/a | 0.207 | 0.251 | 0.582 | 2.328 |
| Isoleucine (g) | 0.113 | 0.05 | n/a | 0.0 | n/a | 0.248 | 0.438 | 0.848 | 3.392 |
| Leucine (g) | 0.222 | 0.205 | n/a | 0.0 | n/a | 0.403 | 0.675 | 1.505 | 6.02 |
| Lysine (g) | 0.072 | 0.022 | n/a | 0.0 | n/a | 0.336 | 0.585 | 1.015 | 4.06 |
| Methionine (g) | 0.056 | 0.034 | n/a | 0.0 | n/a | 0.14 | 0.184 | 0.414 | 1.656 |
| Cystine (g) | 0.069 | 0.032 | n/a | 0.0 | n/a | 0.1 | 0.037 | 0.237 | 0.948 |
| Phenylalanine (g) | 0.163 | 0.074 | n/a | 0.0 | n/a | 0.251 | 0.37 | 0.857 | 3.428 |
| Tyrosine (g) | 0.097 | 0.038 | n/a | 0.0 | n/a | 0.185 | 0.339 | 0.658 | 2.632 |
| Valine (g) | 0.131 | 0.068 | n/a | 0.0 | n/a | 0.318 | 0.469 | 0.986 | 3.944 |
| Arginine (g) | 0.131 | 0.048 | n/a | 0.0 | n/a | 0.303 | 0.266 | 0.748 | 2.992 |
| Histidine (g) | 0.072 | 0.036 | n/a | 0.0 | n/a | 0.115 | 0.246 | 0.468 | 1.872 |
| Alanine (g) | 0.103 | 0.113 | n/a | 0.0 | n/a | 0.274 | 0.198 | 0.688 | 2.752 |
| Aspartic acid (g) | 0.138 | 0.093 | n/a | 0.0 | n/a | 0.492 | 0.452 | 1.174 | 4.696 |
| Glutamic acid (g) | 1.088 | 0.294 | n/a | 0.0 | n/a | 0.621 | 1.72 | 3.723 | 14.892 |
| Glycine (g) | 0.116 | 0.044 | n/a | 0.0 | n/a | 0.159 | 0.121 | 0.44 | 1.76 |
| Proline (g) | 0.375 | 0.151 | n/a | 0.0 | n/a | 0.188 | 0.794 | 1.508 | 6.032 |
| Serine (g) | 0.163 | 0.07 | n/a | 0.0 | n/a | 0.359 | 0.412 | 1.003 | 4.012 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.341 | 29.663 | 186.003 | 744.012 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.038 | 0.055 | 0.0 | 0.018 | 1.146 | 5.958 | 7.265 | 29.06 |
| Phytosterols (mg) | n/a | n/a | 1.556 | 0.0 | n/a | n/a | n/a | 1.556 | 6.224 |
| Monounsaturated Fat (g) | 0.028 | 0.07 | 0.067 | 0.0 | 0.03 | 1.408 | 2.653 | 4.255 | 17.02 |
| Polyunsaturated (g) | 0.128 | 0.145 | 0.14 | 0.0 | 0.012 | 0.503 | 0.266 | 1.193 | 4.772 |