Receta Crepes Con Queso - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
flour
31.25g
cornmeal
19.88g
chili
1.88g
salt
1.5g
chicken broth
59.15g
eggs
36.96g
cheddar cheese
28.25g
Total Per Serving Total for Recipe
Protein (g) 3.23 1.44 0.23 0.0 0.59 4.65 7.03 17.17 68.68
Total Fat (g) 0.31 0.36 0.31 0.0 0.06 3.67 9.36 14.07 56.28
Carbohydrates (g) 23.85 15.73 1.02 0.0 0.24 0.28 0.36 41.49 165.96
Ash (g) 0.15 0.11 0.16 1.5 0.41 0.32 1.11 3.75 15.0
Calories (kcal) 113.75 73.339 5.888 0.0 4.14 52.853 113.848 363.817 1455.268
Starch (g) n/a 14.62 n/a n/a n/a n/a n/a 14.62 58.48
Sucrose (g) n/a 0.15 0.01 n/a n/a 0.04 0.07 0.27 1.08
Glucose (dextrose) (g) n/a 0.11 0.04 n/a n/a 0.08 n/a 0.23 0.92
Fructose (g) n/a 0.04 0.08 n/a n/a 0.04 n/a 0.16 0.64
Lactose (g) n/a 0.0 0.0 n/a n/a 0.04 0.06 0.11 0.44
Maltose (g) n/a 0.04 0.0 n/a n/a 0.04 0.04 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 2.24 0.15 0.0 57.85 28.03 10.38 102.37 409.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.33 0.13 0.0 0.0 0.28 0.15 0.98 3.92
Galactose (g) n/a 0.0 0.0 n/a n/a 0.04 n/a 0.04 0.16
Dietary Fiber (g) 0.8 0.8 0.6 0.0 0.2 0.0 0.0 2.5 10.0
Calcium (mg) 4.688 0.596 5.213 0.36 3.549 19.589 203.683 237.676 950.704
Iron (mg) 1.45 0.22 0.27 0.0 0.12 0.68 0.19 2.93 11.72
Magnesium (mg) 6.875 6.956 3.188 0.015 0.591 4.435 7.91 29.97 119.88
Phosphorus (mg) 33.75 20.869 5.681 0.0 7.689 70.594 144.64 283.223 1132.892
Potassium (mg) 33.438 30.21 35.925 0.12 47.318 49.526 27.685 224.222 896.888
Sodium (mg) 0.625 1.391 18.938 581.37 93.453 51.744 175.433 922.953 3691.812
Zinc (mg) 0.22 0.14 0.05 0.0 0.04 0.41 0.88 1.74 6.96
Copper (mg) 0.044 0.016 0.008 0.0 0.018 0.037 0.008 0.131 0.524
Manganese (mg) 0.213 0.036 0.041 0.002 0.03 0.015 0.003 0.338 1.352
Selenium (mcg) 10.6 2.3 0.1 0.0 0.0 11.7 3.9 28.7 114.8
Vitamin A, IU (IU) 0.0 42.533 555.938 0.0 0.0 179.995 283.065 1061.53 4246.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 51.374 72.885 124.259 497.036
Vitamin A, RAE (mcg_RAE) 0.0 2.186 27.806 0.0 0.0 51.744 74.863 156.599 626.396
Beta Carotene (mcg) 0.0 19.279 281.25 0.0 0.0 3.696 24.013 328.237 1312.948
Vitamin E (mg) 0.02 0.03 0.54 0.0 0.0 0.36 0.08 1.04 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a 12.936 3.39 16.326 65.304
Lycopene (mcg) 0.0 0.0 0.394 0.0 0.0 0.0 0.0 0.394 1.576
Lutein + zeaxanthin (mcg) 5.625 269.306 5.813 0.0 0.0 122.338 0.0 403.081 1612.324
Tocopherol, beta (mg) 0.02 0.0 0.01 n/a n/a 0.01 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.12 0.12 0.06 n/a n/a 0.18 0.0 0.48 1.92
Tocopherol, delta (mg) 0.01 0.01 0.01 n/a n/a 0.01 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 1.2 0.0 4.1 0.0 0.0 5.3 21.2
Thiamin (mg) 0.247 0.028 0.007 0.0 0.0 0.026 0.008 0.316 1.264
Riboflavin (mg) 0.153 0.01 0.015 0.0 0.006 0.177 0.107 0.469 1.876
Niacin (mg) 1.844 0.199 0.148 0.0 0.302 0.026 0.023 2.541 10.164
Pantothenic acid (mg) 0.138 0.056 n/a 0.0 0.006 0.532 0.116 0.847 3.388
Vitamin B-6 (mg) 0.013 0.04 0.069 0.0 0.006 0.052 0.02 0.198 0.792
Folate (mcg) 57.188 5.963 1.875 0.0 0.0 17.371 5.085 87.481 349.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.48 0.23 0.73 2.92
Choline (mg) 3.3 2.1 1.2 0.0 n/a 92.8 4.7 104.1 416.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.008 n/a 0.0 n/a 0.063 0.09 0.202 0.808
Threonine (g) 0.088 0.036 n/a 0.0 n/a 0.207 0.251 0.582 2.328
Isoleucine (g) 0.113 0.05 n/a 0.0 n/a 0.248 0.438 0.848 3.392
Leucine (g) 0.222 0.205 n/a 0.0 n/a 0.403 0.675 1.505 6.02
Lysine (g) 0.072 0.022 n/a 0.0 n/a 0.336 0.585 1.015 4.06
Methionine (g) 0.056 0.034 n/a 0.0 n/a 0.14 0.184 0.414 1.656
Cystine (g) 0.069 0.032 n/a 0.0 n/a 0.1 0.037 0.237 0.948
Phenylalanine (g) 0.163 0.074 n/a 0.0 n/a 0.251 0.37 0.857 3.428
Tyrosine (g) 0.097 0.038 n/a 0.0 n/a 0.185 0.339 0.658 2.632
Valine (g) 0.131 0.068 n/a 0.0 n/a 0.318 0.469 0.986 3.944
Arginine (g) 0.131 0.048 n/a 0.0 n/a 0.303 0.266 0.748 2.992
Histidine (g) 0.072 0.036 n/a 0.0 n/a 0.115 0.246 0.468 1.872
Alanine (g) 0.103 0.113 n/a 0.0 n/a 0.274 0.198 0.688 2.752
Aspartic acid (g) 0.138 0.093 n/a 0.0 n/a 0.492 0.452 1.174 4.696
Glutamic acid (g) 1.088 0.294 n/a 0.0 n/a 0.621 1.72 3.723 14.892
Glycine (g) 0.116 0.044 n/a 0.0 n/a 0.159 0.121 0.44 1.76
Proline (g) 0.375 0.151 n/a 0.0 n/a 0.188 0.794 1.508 6.032
Serine (g) 0.163 0.07 n/a 0.0 n/a 0.359 0.412 1.003 4.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 156.341 29.663 186.003 744.012
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.038 0.055 0.0 0.018 1.146 5.958 7.265 29.06
Phytosterols (mg) n/a n/a 1.556 0.0 n/a n/a n/a 1.556 6.224
Monounsaturated Fat (g) 0.028 0.07 0.067 0.0 0.03 1.408 2.653 4.255 17.02
Polyunsaturated (g) 0.128 0.145 0.14 0.0 0.012 0.503 0.266 1.193 4.772