Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
1 cup of grape tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
15.63g 		baking powder
0.77g 		sugar
2.67g 		milk
27.11g 		water
13.17g 		vanilla
0.35g 		spinach
42.53g 		apples
66.9g 		garlic
2.17g 		sugar
2.29g 		pepper
0.11g 		feta cheese
18.9g 		walnuts
8.78g 		olive oil
0.0g 		parsley
0.16g 		garlic
1.74g 		capers
0.48g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.87 0.0 0.0 1.54 0.17 0.14 0.0 0.0 2.69 1.34 n/a 0.0 0.11 0.01 8.5 51.0
Total Fat (g) 0.15 0.0 0.0 0.88 0.0 0.0 0.24 0.11 0.01 0.0 0.0 4.02 5.72 n/a 0.0 0.01 0.0 11.16 66.96
Carbohydrates (g) 11.92 0.0 2.66 1.23 0.0 0.04 1.79 9.24 0.72 2.25 0.01 0.77 1.2 n/a 0.01 0.58 0.02 32.44 194.64
Ash (g) 0.07 0.28 0.0 0.19 0.01 0.0 0.61 0.13 0.03 0.01 0.0 0.98 0.16 n/a 0.0 0.03 0.04 2.54 15.24
Calories (kcal) 56.875 0.0 10.373 16.267 0.0 1.008 12.332 34.788 3.241 8.708 0.033 49.896 57.389 n/a 0.057 2.593 0.11 253.67 1522.02
Starch (g) n/a n/a 0.05 n/a n/a n/a 0.0 0.03 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.08 0.48
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.1 1.38 n/a 2.17 0.0 n/a 0.21 n/a n/a n/a n/a 3.87 23.22
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.1 1.63 n/a 0.03 0.0 n/a 0.01 n/a n/a n/a n/a 1.77 10.62
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.08 3.95 n/a 0.03 0.0 n/a 0.01 n/a n/a n/a n/a 4.06 24.36
Lactose (g) n/a n/a n/a 1.43 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.43 8.58
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.6
Water (g) 1.86 0.0 0.01 23.95 13.15 0.18 38.34 57.24 1.27 0.03 0.1 10.44 0.36 n/a 0.14 1.02 0.4 148.5 891.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 2.61 1.43 0.0 0.04 0.28 6.95 0.02 2.22 0.0 0.77 0.23 n/a 0.0 0.02 0.0 14.62 87.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 1.2 1.6 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 4.0 24.0
Calcium (mg) 2.344 0.0 0.027 30.636 0.395 0.039 54.857 4.014 3.937 1.902 0.007 93.177 8.6 n/a 0.219 3.149 0.191 203.493 1220.958
Iron (mg) 0.73 0.0 0.0 0.01 0.0 0.0 0.8 0.08 0.04 0.02 0.0 0.12 0.26 n/a 0.01 0.03 0.01 2.1 12.6
Magnesium (mg) 3.438 0.0 0.0 2.711 0.132 0.042 31.894 3.345 0.544 0.206 0.013 3.591 13.865 n/a 0.079 0.435 0.158 60.451 362.706
Phosphorus (mg) 16.875 0.0 0.0 24.672 0.0 0.021 20.837 7.359 3.328 0.092 0.028 63.693 30.362 n/a 0.092 2.662 0.048 170.067 1020.402
Potassium (mg) 16.719 0.0 0.053 38.77 0.0 0.518 147.137 71.583 8.722 3.048 0.225 11.718 38.698 n/a 0.877 6.977 0.191 345.236 2071.416
Sodium (mg) 0.313 209.76 0.027 10.845 0.527 0.032 31.469 0.669 0.37 0.642 0.004 210.924 0.176 n/a 0.089 0.296 14.178 480.317 2881.902
Zinc (mg) 0.11 0.0 0.0 0.11 0.0 0.0 0.24 0.03 0.03 0.0 0.0 0.54 0.27 n/a 0.0 0.02 0.0 1.35 8.1
Copper (mg) 0.022 0.0 0.0 0.003 0.001 0.0 0.06 0.02 0.007 0.001 0.0 0.006 0.14 n/a 0.0 0.005 0.002 0.266 1.596
Manganese (mg) 0.106 0.0 0.0 0.0 0.0 0.001 0.298 0.027 0.036 0.001 0.0 0.006 0.299 n/a 0.0 0.029 0.0 0.804 4.824
Selenium (mcg) 5.3 0.0 0.0 1.0 0.0 0.0 2.6 0.0 0.3 0.0 0.0 2.8 0.4 n/a 0.0 0.2 0.0 12.7 76.2
Vitamin A, IU (IU) 0.0 0.0 0.0 27.654 0.0 0.0 4986.482 36.126 0.196 0.0 3.338 79.758 1.755 n/a 13.338 0.157 0.66 5149.462 30896.772
Retinol (mcg) 0.0 0.0 0.0 7.591 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.625 0.0 n/a 0.0 0.0 0.0 31.216 187.296
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.591 0.0 0.0 249.197 2.007 0.0 0.0 0.167 23.625 0.088 n/a 0.667 0.0 0.033 283.375 1700.25
Beta Carotene (mcg) 0.0 0.0 0.0 1.356 0.0 0.0 2991.634 18.063 0.109 0.0 1.731 0.567 1.053 n/a 8.002 0.087 0.397 3022.998 18137.988
Vitamin E (mg) 0.01 0.0 0.0 0.02 0.0 0.0 1.23 0.12 0.0 0.0 0.0 0.03 0.06 n/a 0.0 0.0 0.0 1.48 8.88
Vitamin D (IU) n/a n/a 0.0 10.845 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.845 65.07
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 0.0 5379.838 19.401 0.348 0.0 0.054 0.0 0.79 n/a 8.805 0.278 0.0 5412.327 32473.962
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 n/a n/a 0.06 0.0 n/a n/a 0.0 n/a 1.83 n/a 0.0 n/a n/a 1.95 11.7
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.17 n/a 0.0 n/a n/a 0.17 1.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 3.1 0.7 0.0 0.1 0.0 0.1 n/a 0.2 0.5 0.0 7.1 42.6
Thiamin (mg) 0.123 0.0 0.0 0.011 0.0 0.0 0.038 0.013 0.004 0.0 0.0 0.028 0.03 n/a 0.0 0.003 0.0 0.252 1.512
Riboflavin (mg) 0.077 0.0 0.001 0.049 0.0 0.0 0.094 0.02 0.002 0.0 0.0 0.159 0.013 n/a 0.0 0.002 0.001 0.417 2.502
Niacin (mg) 0.922 0.0 0.0 0.03 0.0 0.002 0.217 0.06 0.015 0.003 0.001 0.187 0.099 n/a 0.002 0.012 0.003 1.553 9.318
Pantothenic acid (mg) 0.069 0.0 0.0 0.098 0.0 0.0 0.038 0.04 0.013 0.003 0.0 0.183 0.05 n/a 0.001 0.01 0.0 0.506 3.036
Vitamin B-6 (mg) 0.006 0.0 0.0 0.011 0.0 0.0 0.072 0.027 0.027 0.001 0.0 0.079 0.047 n/a 0.0 0.022 0.0 0.293 1.758
Folate (mcg) 28.594 0.0 0.0 1.356 0.0 0.0 61.661 2.007 0.065 0.023 0.049 6.048 8.6 n/a 0.241 0.052 0.11 108.805 652.83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 n/a 0.0 0.0 0.0 0.44 2.64
Choline (mg) 1.6 0.0 0.0 3.9 0.0 n/a 9.4 2.3 0.5 0.1 0.0 2.9 3.4 n/a 0.0 0.4 0.0 24.5 147.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.063 144.378
Tryptophan (g) 0.02 n/a n/a 0.022 n/a n/a 0.043 0.0 0.002 n/a 0.0 0.038 0.015 n/a 0.0 0.001 n/a 0.14 0.84
Threonine (g) 0.044 n/a n/a 0.038 n/a n/a 0.094 0.007 0.003 n/a 0.0 0.121 0.053 n/a 0.0 0.003 n/a 0.362 2.172
Isoleucine (g) 0.056 n/a n/a 0.046 n/a n/a 0.055 0.007 0.005 n/a 0.0 0.151 0.055 n/a 0.0 0.004 n/a 0.38 2.28
Leucine (g) 0.111 n/a n/a 0.073 n/a n/a 0.085 0.007 0.007 n/a 0.0 0.265 0.103 n/a 0.0 0.005 n/a 0.656 3.936
Lysine (g) 0.036 n/a n/a 0.038 n/a n/a 0.106 0.007 0.006 n/a 0.0 0.231 0.037 n/a 0.0 0.005 n/a 0.465 2.79
Methionine (g) 0.028 n/a n/a 0.022 n/a n/a 0.021 0.0 0.002 n/a 0.0 0.07 0.021 n/a 0.0 0.001 n/a 0.165 0.99
Cystine (g) 0.034 n/a n/a 0.005 n/a n/a 0.013 0.0 0.002 n/a 0.0 0.015 0.018 n/a 0.0 0.001 n/a 0.089 0.534
Phenylalanine (g) 0.081 n/a n/a 0.041 n/a n/a 0.089 0.007 0.004 n/a 0.0 0.129 0.062 n/a 0.0 0.003 n/a 0.416 2.496
Tyrosine (g) 0.048 n/a n/a 0.041 n/a n/a 0.094 0.0 0.002 n/a 0.0 0.127 0.036 n/a 0.0 0.001 n/a 0.349 2.094
Valine (g) 0.066 n/a n/a 0.052 n/a n/a 0.077 0.007 0.006 n/a 0.0 0.202 0.066 n/a 0.0 0.005 n/a 0.48 2.88
Arginine (g) 0.066 n/a n/a 0.022 n/a n/a 0.204 0.007 0.014 n/a 0.0 0.089 0.2 n/a 0.0 0.011 n/a 0.612 3.672
Histidine (g) 0.036 n/a n/a 0.022 n/a n/a 0.021 0.007 0.002 n/a 0.0 0.076 0.034 n/a 0.0 0.002 n/a 0.2 1.2
Alanine (g) 0.052 n/a n/a 0.027 n/a n/a 0.094 0.007 0.003 n/a 0.0 0.121 0.061 n/a 0.0 0.002 n/a 0.367 2.202
Aspartic acid (g) 0.069 n/a n/a 0.065 n/a n/a 0.183 0.047 0.011 n/a 0.0 0.147 0.161 n/a 0.0 0.009 n/a 0.691 4.146
Glutamic acid (g) 0.544 n/a n/a 0.176 n/a n/a 0.217 0.02 0.018 n/a 0.0 0.457 0.247 n/a 0.0 0.014 n/a 1.694 10.164
Glycine (g) 0.058 n/a n/a 0.022 n/a n/a 0.094 0.007 0.004 n/a 0.0 0.019 0.072 n/a 0.0 0.003 n/a 0.279 1.674
Proline (g) 0.188 n/a n/a 0.092 n/a n/a 0.085 0.007 0.002 n/a 0.0 0.261 0.062 n/a 0.0 0.002 n/a 0.699 4.194
Serine (g) 0.081 n/a n/a 0.03 n/a n/a 0.072 0.007 0.004 n/a 0.0 0.221 0.082 n/a 0.0 0.003 n/a 0.501 3.006
Cholesterol (mg) 0.0 0.0 0.0 2.711 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.821 0.0 n/a 0.0 0.0 0.0 19.532 117.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.001 0.507 0.0 0.0 0.017 0.02 0.002 0.0 0.0 2.826 0.538 n/a 0.0 0.002 0.001 3.938 23.628
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 8.028 n/a n/a n/a n/a 6.318 n/a 0.008 n/a 0.23 14.584 87.504
Monounsaturated Fat (g) 0.014 0.0 0.001 0.22 0.0 0.0 0.0 0.007 0.0 0.0 0.0 0.873 0.784 n/a 0.0 0.0 0.0 1.899 11.394
Polyunsaturated (g) 0.064 0.0 0.001 0.054 0.0 0.0 0.034 0.033 0.005 0.0 0.0 0.112 4.139 n/a 0.0 0.004 0.001 4.449 26.694