Receta Crepes Suzettes And Orange Syrup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
1 Tbsp. Arrow root mixed with
2 Tbsp. Yogurt cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		egg yolk
0.0g 		milk
76.25g 		flour
31.25g 		vanilla
0.53g 		lemon zest
0.5g 		olive oil
1.13g 		olive oil
0.56g 		orange zest
1.5g 		zinfandel
29.4g 		squeezed orange juice
62.0g 		squeezed lemon juice
3.81g 		sugar
6.88g 		zinfandel
7.35g 		navel oranges
95.2g 		mint
0.19g 		Total Per Serving Total for Recipe
Protein (g) 1.38 n/a 2.57 3.23 0.0 0.01 0.0 0.0 0.02 0.02 0.43 0.01 0.01 0.01 0.87 0.01 8.57 34.28
Total Fat (g) 1.09 n/a 0.74 0.31 0.0 0.0 1.13 0.56 0.0 0.0 0.12 0.0 0.0 0.0 0.14 0.0 4.1 16.4
Carbohydrates (g) 0.08 n/a 3.8 23.85 0.07 0.08 0.0 0.0 0.24 0.84 6.45 0.33 6.74 0.21 11.94 0.02 54.65 218.6
Ash (g) 0.09 n/a 0.57 0.15 0.0 0.0 0.0 0.0 n/a 0.08 n/a n/a 0.03 0.02 0.41 0.0 1.36 5.44
Calories (kcal) 15.73 n/a 32.025 113.75 1.512 0.235 9.945 4.973 0.705 25.872 27.9 0.953 26.125 6.468 46.648 0.086 312.926 1251.704
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.5 n/a 4.07 n/a 10.59 42.36
Glucose (dextrose) (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 1.88 n/a 1.99 7.96
Fructose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 2.14 n/a 2.23 8.92
Lactose (g) 0.01 n/a 3.97 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3.98 15.92
Maltose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.8 n/a n/a 4.3 17.2
Water (g) 8.34 n/a 68.56 3.73 0.28 0.41 0.0 0.0 1.22 25.2 54.75 3.46 0.09 6.3 81.84 0.17 254.35 1017.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.08 n/a 3.97 0.08 0.07 0.02 0.0 0.0 0.06 n/a 5.21 0.09 6.67 n/a 8.09 n/a 24.35 97.4
Galactose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 n/a 0.0 0.8 0.0 0.1 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a 2.1 0.0 3.3 13.2
Calcium (mg) 5.83 n/a 90.738 4.688 0.058 0.67 0.011 0.006 2.01 n/a 6.82 0.267 5.706 n/a 40.936 0.388 158.126 632.504
Iron (mg) 0.2 n/a 0.02 1.45 0.0 0.0 0.01 0.0 0.01 n/a 0.12 0.0 0.05 n/a 0.12 0.02 2.02 8.08
Magnesium (mg) 1.32 n/a 8.388 6.875 0.063 0.075 0.0 0.0 0.225 n/a 6.82 0.229 0.619 n/a 10.472 0.123 35.208 140.832
Phosphorus (mg) 21.01 n/a 72.438 33.75 0.032 0.06 0.0 0.0 0.18 n/a 10.54 0.229 0.275 n/a 21.896 0.117 160.526 642.104
Potassium (mg) 14.74 n/a 114.375 33.438 0.777 0.8 0.011 0.006 2.4 n/a 124.0 4.728 9.144 n/a 158.032 0.892 463.342 1853.368
Sodium (mg) 15.4 n/a 33.55 0.625 0.047 0.03 0.023 0.011 0.09 n/a 0.62 0.038 1.925 n/a 0.952 0.058 53.37 213.48
Zinc (mg) 0.12 n/a 0.32 0.22 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.0 n/a 0.08 0.0 0.78 3.12
Copper (mg) 0.011 n/a 0.008 0.044 0.0 0.0 0.0 0.0 0.001 n/a 0.025 0.001 0.003 n/a 0.038 0.0 0.132 0.528
Manganese (mg) 0.004 n/a 0.0 0.213 0.001 n/a 0.0 0.0 n/a n/a n/a n/a 0.004 n/a 0.029 0.002 0.253 1.012
Selenium (mcg) 3.5 n/a 2.5 10.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 16.8 67.2
Vitamin A, IU (IU) 53.57 n/a 149.45 0.0 0.0 0.25 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 235.144 7.895 446.309 1785.236
Retinol (mcg) 15.29 n/a 44.225 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 59.515 238.06
Vitamin A, RAE (mcg_RAE) 15.4 n/a 44.225 0.0 0.0 0.015 0.0 0.0 0.045 n/a 6.2 0.038 0.0 n/a 11.424 0.395 77.742 310.968
Beta Carotene (mcg) 1.1 n/a 1.525 0.0 0.0 0.035 0.0 0.0 0.105 n/a 20.46 0.114 0.0 n/a 82.824 n/a 106.163 424.652
Vitamin E (mg) 0.11 n/a 0.01 0.02 0.0 0.0 0.16 0.08 0.0 n/a 0.02 0.01 0.0 n/a 0.14 n/a 0.55 2.2
Vitamin D (IU) 3.85 n/a 39.65 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 43.5 174.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 n/a 0.0 5.625 0.0 0.09 0.0 0.0 0.27 n/a 71.3 0.343 0.0 n/a 122.808 n/a 236.846 947.384
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.12 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.19 0.76
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 1.9 n/a 31.0 1.8 0.0 n/a 56.3 0.0 91.6 366.4
Thiamin (mg) 0.008 n/a 0.015 0.247 0.0 0.0 0.0 0.0 0.001 n/a 0.056 0.001 0.0 n/a 0.067 0.0 0.395 1.58
Riboflavin (mg) 0.053 n/a 0.145 0.153 0.001 0.0 0.0 0.0 0.001 n/a 0.019 0.0 0.0 n/a 0.048 0.0 0.42 1.68
Niacin (mg) 0.008 n/a 0.069 1.844 0.002 0.002 0.0 0.0 0.006 n/a 0.248 0.004 0.008 n/a 0.409 0.002 2.601 10.404
Pantothenic acid (mg) 0.158 n/a 0.275 0.138 0.0 0.002 0.0 0.0 n/a n/a n/a n/a 0.009 n/a 0.248 0.0 0.829 3.316
Vitamin B-6 (mg) 0.015 n/a 0.031 0.013 0.0 0.001 0.0 0.0 0.003 n/a 0.025 0.002 0.003 n/a 0.076 0.0 0.168 0.672
Folate (mcg) 5.17 n/a 3.813 57.188 0.0 0.065 0.0 0.0 0.195 n/a 18.6 0.496 0.069 n/a 32.368 0.204 118.167 472.668
Vitamin B-12 (mcg) 0.14 n/a 0.34 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.48 1.92
Choline (mg) 27.6 n/a 13.5 3.3 n/a 0.0 0.0 0.0 0.1 n/a 3.8 0.2 0.2 n/a 8.0 n/a 56.7 226.8
Folic acid (mcg) 0.0 n/a 0.0 48.125 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 48.125 192.5
Tryptophan (g) 0.019 n/a 0.031 0.041 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.099 0.396
Threonine (g) 0.062 n/a 0.069 0.088 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.019 0.0 0.237 0.948
Isoleucine (g) 0.074 n/a 0.145 0.113 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.019 0.0 0.35 1.4
Leucine (g) 0.12 n/a 0.29 0.222 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.029 0.0 0.661 2.644
Lysine (g) 0.1 n/a 0.221 0.072 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.038 0.0 0.431 1.724
Methionine (g) 0.042 n/a 0.061 0.056 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.169 0.676
Cystine (g) 0.03 n/a 0.092 0.069 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.2 0.8
Phenylalanine (g) 0.075 n/a 0.13 0.163 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.048 0.0 0.415 1.66
Tyrosine (g) 0.055 n/a 0.107 0.097 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.268 1.072
Valine (g) 0.095 n/a 0.168 0.131 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.029 0.0 0.422 1.688
Arginine (g) 0.09 n/a 0.076 0.131 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.114 0.0 0.412 1.648
Histidine (g) 0.034 n/a 0.061 0.072 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.177 0.708
Alanine (g) 0.081 n/a 0.084 0.103 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.029 0.0 0.297 1.188
Aspartic acid (g) 0.146 n/a 0.236 0.138 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.133 0.001 0.654 2.616
Glutamic acid (g) 0.185 n/a 0.595 1.088 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.238 0.001 2.106 8.424
Glycine (g) 0.047 n/a 0.046 0.116 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.019 0.0 0.228 0.912
Proline (g) 0.056 n/a 0.275 0.375 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.171 0.0 0.877 3.508
Serine (g) 0.107 n/a 0.16 0.163 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.038 0.0 0.468 1.872
Cholesterol (mg) 46.53 n/a 3.813 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 50.343 201.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 n/a 0.48 0.05 0.0 0.0 0.155 0.078 0.001 n/a 0.012 0.0 0.0 n/a 0.019 0.0 1.137 4.548
Phytosterols (mg) n/a n/a n/a n/a n/a 0.175 2.486 1.243 n/a n/a n/a n/a n/a n/a 22.848 0.019 26.772 107.088
Monounsaturated Fat (g) 0.419 n/a 0.214 0.028 0.0 0.0 0.821 0.41 0.0 n/a 0.025 0.0 0.0 n/a 0.029 0.0 1.946 7.784
Polyunsaturated (g) 0.15 n/a 0.031 0.128 0.0 0.0 0.118 0.059 0.001 n/a 0.025 0.0 0.0 n/a 0.029 0.001 0.542 2.168