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Receta Crepes (Thin Pancakes) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pancake
78.75g 		milk
106.75g 		butter
3.55g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.6 0.03 3.1 6.73 26.92
Total Fat (g) 0.08 1.04 2.88 2.45 6.44 25.76
Carbohydrates (g) 54.81 5.33 0.0 0.19 60.33 241.32
Ash (g) n/a 0.8 0.07 0.21 1.09 4.36
Calories (kcal) 208.688 44.835 25.436 35.235 314.193 1256.772
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.03 0.03 0.12
Glucose (dextrose) (g) n/a 0.0 n/a 0.05 0.05 0.2
Fructose (g) n/a 0.0 n/a 0.03 0.03 0.12
Lactose (g) n/a 5.55 n/a 0.03 5.58 22.32
Maltose (g) n/a 0.0 n/a 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.7 95.99 0.56 18.69 138.94 555.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.08 5.55 0.0 0.19 38.82 155.28
Galactose (g) n/a 0.0 n/a 0.03 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 3.938 127.033 0.851 13.059 144.881 579.524
Iron (mg) 0.06 0.03 0.0 0.45 0.54 2.16
Magnesium (mg) 1.575 11.743 0.071 2.957 16.345 65.38
Phosphorus (mg) 7.875 101.413 0.851 47.062 157.201 628.804
Potassium (mg) 4.725 160.125 0.851 33.018 198.719 794.876
Sodium (mg) 48.038 46.97 20.434 34.496 149.937 599.748
Zinc (mg) 0.18 0.45 0.0 0.27 0.91 3.64
Copper (mg) 0.039 0.011 0.0 0.025 0.075 0.3
Manganese (mg) n/a 0.0 0.0 0.01 0.01 0.04
Selenium (mcg) 0.3 3.5 0.0 7.8 11.7 46.8
Vitamin A, IU (IU) n/a 209.23 88.652 119.997 417.879 1671.516
Retinol (mcg) 0.0 61.915 23.804 34.25 119.968 479.872
Vitamin A, RAE (mcg_RAE) 0.0 61.915 24.265 34.496 120.676 482.704
Beta Carotene (mcg) 0.0 2.135 5.605 2.464 10.204 40.816
Vitamin E (mg) 0.0 0.01 0.08 0.24 0.33 1.32
Vitamin D (IU) n/a 55.51 1.987 8.624 66.121 264.484
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.558 81.558 326.232
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.12 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.021 0.0 0.017 0.047 0.188
Riboflavin (mg) 0.016 0.203 0.001 0.118 0.338 1.352
Niacin (mg) 0.0 0.096 0.001 0.017 0.115 0.46
Pantothenic acid (mg) n/a 0.384 0.004 0.355 0.743 2.972
Vitamin B-6 (mg) 0.0 0.043 0.0 0.034 0.077 0.308
Folate (mcg) 0.0 5.338 0.106 11.581 17.025 68.1
Vitamin B-12 (mcg) 0.0 0.47 0.01 0.32 0.79 3.16
Choline (mg) 0.0 18.9 0.7 61.9 81.4 325.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.043 0.0 0.042 0.085 0.34
Threonine (g) n/a 0.096 0.001 0.138 0.235 0.94
Isoleucine (g) n/a 0.203 0.002 0.165 0.37 1.48
Leucine (g) n/a 0.406 0.003 0.269 0.677 2.708
Lysine (g) n/a 0.31 0.002 0.224 0.536 2.144
Methionine (g) n/a 0.085 0.001 0.094 0.18 0.72
Cystine (g) n/a 0.128 0.0 0.067 0.195 0.78
Phenylalanine (g) n/a 0.181 0.001 0.168 0.35 1.4
Tyrosine (g) n/a 0.149 0.001 0.123 0.274 1.096
Valine (g) n/a 0.235 0.002 0.212 0.449 1.796
Arginine (g) n/a 0.107 0.001 0.202 0.31 1.24
Histidine (g) n/a 0.085 0.001 0.076 0.162 0.648
Alanine (g) n/a 0.117 0.001 0.182 0.301 1.204
Aspartic acid (g) n/a 0.331 0.002 0.328 0.661 2.644
Glutamic acid (g) n/a 0.833 0.006 0.414 1.253 5.012
Glycine (g) n/a 0.064 0.001 0.106 0.171 0.684
Proline (g) n/a 0.384 0.003 0.126 0.513 2.052
Serine (g) n/a 0.224 0.002 0.239 0.465 1.86
Cholesterol (mg) 0.0 5.338 7.627 104.227 117.192 468.768
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.673 1.822 0.764 3.274 13.096
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.024 0.299 0.746 0.939 2.007 8.028
Polyunsaturated (g) 0.039 0.043 0.108 0.335 0.525 2.1