Receta Crepes With A Compote Of Summer Fruits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 20.83g	salt 0.07g	milk 51.57g	butter 4.73g	sugar 41.67g	water 50.04g	berries 40.0g	raspberries 40.0g	arrowroot 1.06g	port 4.92g	Total Per Serving	Total for Recipe
Protein (g)	2.15	0.0	1.74	0.04	0.0	0.0	0.56	0.48	0.05	0.01	5.02	30.12
Total Fat (g)	0.2	0.0	0.5	3.84	0.0	0.0	0.2	0.26	0.0	0.0	5.0	30.0
Carbohydrates (g)	15.9	0.0	2.57	0.0	41.66	0.0	3.84	4.78	0.14	0.67	69.57	417.42
Ash (g)	0.1	0.07	0.39	0.1	0.0	0.05	0.15	0.18	0.02	n/a	1.05	6.3
Calories (kcal)	75.833	0.0	21.658	33.938	161.25	0.0	17.2	20.8	0.691	7.867	339.237	2035.422
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.08	n/a	n/a	0.11	0.66
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.92	0.74	n/a	n/a	1.67	10.02
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.96	0.94	n/a	n/a	1.9	11.4
Lactose (g)	n/a	n/a	2.68	n/a	n/a	n/a	0.0	0.0	n/a	n/a	2.68	16.08
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.0	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.8	0.8	4.8
Water (g)	2.48	0.0	46.37	0.75	0.01	49.99	35.26	34.3	0.86	3.47	173.5	1041.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.06	0.0	2.68	0.0	41.63	0.0	1.95	1.77	n/a	0.38	48.47	290.82
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.0	0.0	2.1	2.6	0.0	0.0	5.3	31.8
Calcium (mg)	3.125	0.016	61.364	1.136	0.417	1.501	11.6	10.0	0.064	0.393	89.616	537.696
Iron (mg)	0.97	0.0	0.02	0.0	0.0	0.0	0.25	0.28	0.02	0.01	1.55	9.3
Magnesium (mg)	4.583	0.001	5.672	0.095	0.0	0.5	8.0	8.8	0.266	0.443	28.36	170.16
Phosphorus (mg)	22.5	0.0	48.988	1.136	0.0	0.0	8.8	11.6	1.041	0.443	94.508	567.048
Potassium (mg)	22.292	0.005	77.35	1.136	0.833	0.0	64.8	60.4	4.824	4.523	236.163	1416.978
Sodium (mg)	0.417	25.839	22.689	27.264	0.0	2.002	0.4	0.4	0.276	0.443	79.729	478.374
Zinc (mg)	0.15	0.0	0.22	0.0	0.0	0.01	0.21	0.17	0.01	0.0	0.76	4.56
Copper (mg)	0.029	0.0	0.005	0.0	0.0	0.005	0.068	0.036	0.001	0.002	0.147	0.882
Manganese (mg)	0.142	0.0	0.0	0.0	0.0	0.0	0.26	0.268	0.002	n/a	0.672	4.032
Selenium (mcg)	7.1	0.0	1.7	0.0	0.3	0.0	0.2	0.1	0.0	0.0	9.3	55.8
Vitamin A, IU (IU)	0.0	0.0	101.071	118.286	0.0	0.0	85.6	13.2	0.202	n/a	318.359	1910.154
Retinol (mcg)	0.0	0.0	29.909	31.761	0.0	0.0	0.0	0.0	0.0	0.0	61.669	370.014
Vitamin A, RAE (mcg_RAE)	0.0	0.0	29.909	32.376	0.0	0.0	4.4	0.8	0.011	0.0	67.495	404.97
Beta Carotene (mcg)	0.0	0.0	1.031	7.479	0.0	0.0	51.2	4.8	0.117	0.0	64.627	387.762
Vitamin E (mg)	0.01	0.0	0.01	0.11	0.0	0.0	0.47	0.35	n/a	0.0	0.94	5.64
Vitamin D (IU)	n/a	n/a	26.815	2.651	n/a	0.0	n/a	n/a	n/a	n/a	29.465	176.79
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.75	0.0	0.0	0.0	0.0	0.0	47.2	54.4	n/a	0.0	105.35	632.1
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	n/a	n/a	0.02	0.02	n/a	n/a	0.05	0.3
Tocopherol, gamma (mg)	0.08	n/a	0.0	0.0	n/a	n/a	0.54	0.57	n/a	n/a	1.18	7.08
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.36	0.42	n/a	n/a	0.78	4.68
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	8.4	10.5	0.0	0.0	18.9	113.4
Thiamin (mg)	0.165	0.0	0.01	0.0	0.0	0.0	0.008	0.012	0.001	0.001	0.198	1.188
Riboflavin (mg)	0.102	0.0	0.098	0.001	0.008	0.0	0.012	0.016	0.001	0.001	0.239	1.434
Niacin (mg)	1.229	0.0	0.046	0.002	0.0	0.0	0.26	0.24	0.018	0.01	1.806	10.836
Pantothenic acid (mg)	0.092	0.0	0.186	0.005	0.0	0.0	0.112	0.132	0.003	n/a	0.53	3.18
Vitamin B-6 (mg)	0.008	0.0	0.021	0.0	0.0	0.0	0.012	0.024	0.003	0.0	0.068	0.408
Folate (mcg)	38.125	0.0	2.578	0.142	0.0	0.0	10.0	8.4	3.591	0.0	62.837	377.022
Vitamin B-12 (mcg)	0.0	0.0	0.23	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.23	1.38
Choline (mg)	2.2	0.0	9.1	0.9	0.0	0.0	3.4	4.9	n/a	0.2	20.7	124.2
Folic acid (mcg)	32.083	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.083	192.498
Tryptophan (g)	0.027	0.0	0.021	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.048	0.288
Threonine (g)	0.058	0.0	0.046	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.107	0.642
Isoleucine (g)	0.075	0.0	0.098	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.175	1.05
Leucine (g)	0.148	0.0	0.196	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.348	2.088
Lysine (g)	0.048	0.0	0.15	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.201	1.206
Methionine (g)	0.038	0.0	0.041	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.48
Cystine (g)	0.046	0.0	0.062	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.108	0.648
Phenylalanine (g)	0.108	0.0	0.088	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.198	1.188
Tyrosine (g)	0.065	0.0	0.072	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.139	0.834
Valine (g)	0.088	0.0	0.113	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.204	1.224
Arginine (g)	0.088	0.0	0.052	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.14	0.84
Histidine (g)	0.048	0.0	0.041	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.54
Alanine (g)	0.069	0.0	0.057	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.127	0.762
Aspartic acid (g)	0.092	0.0	0.16	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.254	1.524
Glutamic acid (g)	0.725	0.0	0.402	0.009	n/a	n/a	n/a	n/a	n/a	n/a	1.136	6.816
Glycine (g)	0.077	0.0	0.031	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.109	0.654
Proline (g)	0.25	0.0	0.186	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.439	2.634
Serine (g)	0.108	0.0	0.108	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.219	1.314
Cholesterol (mg)	0.0	0.0	2.578	10.177	0.0	0.0	0.0	0.0	0.0	0.0	12.755	76.53
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	0.0	0.325	2.432	0.0	0.0	0.004	0.008	0.0	0.0	2.802	16.812
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.019	0.0	0.144	0.995	0.0	0.0	0.02	0.024	0.0	0.0	1.202	7.212
Polyunsaturated (g)	0.085	0.0	0.021	0.144	0.0	0.0	0.112	0.152	0.001	0.0	0.515	3.09