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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
366.0g 		flour
140.62g 		eggs
147.84g 		sugar
8.4g 		salt
1.5g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 11.79 14.53 18.6 0.0 0.0 0.12 45.03 45.03
Total Fat (g) 11.9 1.38 14.7 0.0 0.0 11.52 39.49 39.49
Carbohydrates (g) 16.54 107.31 1.14 8.4 0.0 0.01 133.4 133.4
Ash (g) 2.53 0.66 1.27 0.0 1.5 0.01 5.96 5.96
Calories (kcal) 219.6 511.857 211.411 32.508 0.0 101.814 1077.19 1077.19
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.16 n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) 0.0 n/a 0.31 n/a n/a n/a 0.31 0.31
Fructose (g) 0.0 n/a 0.16 n/a n/a n/a 0.16 0.16
Lactose (g) 19.25 n/a 0.16 n/a n/a n/a 19.41 19.41
Maltose (g) 0.0 n/a 0.16 n/a n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 323.25 16.76 112.12 0.0 0.0 2.55 454.69 454.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.25 0.38 1.14 8.39 0.0 0.01 29.17 29.17
Galactose (g) 0.0 n/a 0.16 n/a n/a n/a 0.16 0.16
Dietary Fiber (g) 0.0 3.8 0.0 0.0 0.0 0.0 3.8 3.8
Calcium (mg) 413.58 21.093 78.355 0.084 0.36 3.408 516.88 516.88
Iron (mg) 0.11 6.52 2.71 0.0 0.0 0.0 9.35 9.35
Magnesium (mg) 36.6 30.936 17.741 0.0 0.015 0.284 85.576 85.576
Phosphorus (mg) 333.06 151.87 282.374 0.0 0.0 3.408 770.712 770.712
Potassium (mg) 523.38 150.463 198.106 0.168 0.12 3.408 875.645 875.645
Sodium (mg) 146.4 2.812 206.976 0.0 581.37 1.562 939.12 939.12
Zinc (mg) 1.46 0.98 1.64 0.0 0.0 0.01 4.1 4.1
Copper (mg) 0.037 0.197 0.148 0.0 0.0 0.003 0.385 0.385
Manganese (mg) 0.0 0.956 0.059 0.0 0.002 0.0 1.017 1.017
Selenium (mcg) 13.5 47.7 46.9 0.1 0.0 0.1 108.3 108.3
Vitamin A, IU (IU) 373.32 0.0 719.981 0.0 0.0 354.858 1448.159 1448.159
Retinol (mcg) 102.48 0.0 205.498 0.0 0.0 95.282 403.26 403.26
Vitamin A, RAE (mcg_RAE) 102.48 0.0 206.976 0.0 0.0 97.128 406.584 406.584
Beta Carotene (mcg) 18.3 0.0 14.784 0.0 0.0 22.436 55.52 55.52
Vitamin E (mg) 0.22 0.08 1.43 0.0 0.0 0.33 2.07 2.07
Vitamin D (IU) 146.4 n/a 51.744 n/a n/a n/a 198.144 198.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 25.312 489.35 0.0 0.0 0.0 514.662 514.662
Tocopherol, beta (mg) 0.0 0.1 0.03 n/a n/a 0.0 0.13 0.13
Tocopherol, gamma (mg) 0.04 0.53 0.74 n/a n/a 0.0 1.31 1.31
Tocopherol, delta (mg) 0.0 0.03 0.03 n/a n/a 0.0 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.146 1.111 0.103 0.0 0.0 0.001 1.362 1.362
Riboflavin (mg) 0.659 0.689 0.71 0.002 0.0 0.004 2.063 2.063
Niacin (mg) 0.403 8.297 0.103 0.0 0.0 0.006 8.808 8.808
Pantothenic acid (mg) 1.318 0.619 2.129 0.0 0.0 0.016 4.081 4.081
Vitamin B-6 (mg) 0.146 0.056 0.207 0.0 0.0 0.0 0.41 0.41
Folate (mcg) 18.3 257.335 69.485 0.0 0.0 0.426 345.545 345.545
Vitamin B-12 (mcg) 1.61 0.0 1.91 0.0 0.0 0.02 3.54 3.54
Choline (mg) 52.3 14.6 371.2 0.0 0.0 2.7 440.9 440.9
Folic acid (mcg) 0.0 216.555 0.0 0.0 0.0 0.0 216.555 216.555
Tryptophan (g) 0.293 0.183 0.251 n/a 0.0 0.001 0.728 0.728
Threonine (g) 0.512 0.394 0.828 n/a 0.0 0.006 1.74 1.74
Isoleucine (g) 0.622 0.506 0.991 n/a 0.0 0.007 2.126 2.126
Leucine (g) 0.988 0.998 1.611 n/a 0.0 0.011 3.609 3.609
Lysine (g) 0.512 0.323 1.345 n/a 0.0 0.01 2.191 2.191
Methionine (g) 0.293 0.253 0.562 n/a 0.0 0.003 1.111 1.111
Cystine (g) 0.073 0.309 0.399 n/a 0.0 0.001 0.783 0.783
Phenylalanine (g) 0.549 0.731 1.005 n/a 0.0 0.006 2.291 2.291
Tyrosine (g) 0.549 0.436 0.739 n/a 0.0 0.006 1.73 1.73
Valine (g) 0.695 0.591 1.271 n/a 0.0 0.009 2.566 2.566
Arginine (g) 0.293 0.591 1.212 n/a 0.0 0.004 2.1 2.1
Histidine (g) 0.293 0.323 0.458 n/a 0.0 0.003 1.077 1.077
Alanine (g) 0.366 0.464 1.094 n/a 0.0 0.004 1.928 1.928
Aspartic acid (g) 0.878 0.619 1.966 n/a 0.0 0.009 3.472 3.472
Glutamic acid (g) 2.379 4.894 2.484 n/a 0.0 0.026 9.782 9.782
Glycine (g) 0.293 0.52 0.636 n/a 0.0 0.003 1.452 1.452
Proline (g) 1.244 1.687 0.754 n/a 0.0 0.011 3.697 3.697
Serine (g) 0.403 0.731 1.434 n/a 0.0 0.007 2.575 2.575
Cholesterol (mg) 36.6 0.0 625.363 0.0 0.0 30.53 692.493 692.493
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.844 0.225 4.583 0.0 0.0 7.295 18.947 18.947
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 2.965 0.127 5.633 0.0 0.0 2.985 11.709 11.709
Polyunsaturated (g) 0.732 0.577 2.011 0.0 0.0 0.432 3.751 3.751