Receta Crepes With Cottage Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Sliced Button Mushrooms
1/2 c. (Generous) Lowfat milk
1/2 c. (Generous) Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		cottage cheese
90.72g 		flour
25.0g 		eggs
19.71g 		olive oil
2.7g 		Total Per Serving Total for Recipe
Protein (g) 10.09 2.58 2.48 0.0 15.15 75.75
Total Fat (g) 3.9 0.25 1.96 2.7 8.81 44.05
Carbohydrates (g) 3.07 19.08 0.15 0.0 22.3 111.5
Ash (g) 1.28 0.12 0.17 0.0 1.57 7.85
Calories (kcal) 88.904 91.0 28.188 23.868 231.96 1159.8
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.02 n/a 0.02 0.1
Glucose (dextrose) (g) 0.0 n/a 0.04 n/a 0.04 0.2
Fructose (g) 0.0 n/a 0.02 n/a 0.02 0.1
Lactose (g) 2.42 n/a 0.02 n/a 2.44 12.2
Maltose (g) 0.0 n/a 0.02 n/a 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.38 2.98 14.95 0.0 90.31 451.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.42 0.07 0.15 0.0 2.64 13.2
Galactose (g) 0.0 n/a 0.02 n/a 0.02 0.1
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.7 3.5
Calcium (mg) 75.296 3.75 10.447 0.027 89.52 447.6
Iron (mg) 0.06 1.16 0.36 0.02 1.6 8.0
Magnesium (mg) 7.257 5.5 2.365 0.0 15.123 75.615
Phosphorus (mg) 144.242 27.0 37.65 0.0 208.892 1044.46
Potassium (mg) 94.347 26.75 26.414 0.027 147.538 737.69
Sodium (mg) 330.214 0.5 27.597 0.054 358.364 1791.82
Zinc (mg) 0.36 0.18 0.22 0.0 0.76 3.8
Copper (mg) 0.027 0.035 0.02 0.0 0.082 0.41
Manganese (mg) 0.0 0.17 0.008 0.0 0.178 0.89
Selenium (mcg) 8.8 8.5 6.2 0.0 23.5 117.5
Vitamin A, IU (IU) 127.005 0.0 95.997 0.0 223.003 1115.015
Retinol (mcg) 32.658 0.0 27.4 0.0 60.058 300.29
Vitamin A, RAE (mcg_RAE) 33.566 0.0 27.597 0.0 61.162 305.81
Beta Carotene (mcg) 10.886 0.0 1.971 0.0 12.857 64.285
Vitamin E (mg) 0.07 0.02 0.19 0.39 0.67 3.35
Vitamin D (IU) n/a n/a 6.899 n/a 6.899 34.495
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.5 65.247 0.0 69.747 348.735
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 0.02 0.1
Tocopherol, gamma (mg) 0.0 0.1 0.1 0.02 0.22 1.1
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.027 0.198 0.014 0.0 0.239 1.195
Riboflavin (mg) 0.145 0.123 0.095 0.0 0.362 1.81
Niacin (mg) 0.091 1.475 0.014 0.0 1.58 7.9
Pantothenic acid (mg) 0.508 0.11 0.284 0.0 0.902 4.51
Vitamin B-6 (mg) 0.045 0.01 0.028 0.0 0.083 0.415
Folate (mcg) 10.886 45.75 9.265 0.0 65.901 329.505
Vitamin B-12 (mcg) 0.39 0.0 0.25 0.0 0.64 3.2
Choline (mg) 16.7 2.6 49.5 0.0 68.8 344.0
Folic acid (mcg) 0.0 38.5 0.0 0.0 38.5 192.5
Tryptophan (g) 0.136 0.033 0.034 0.0 0.202 1.01
Threonine (g) 0.454 0.07 0.11 0.0 0.634 3.17
Isoleucine (g) 0.535 0.09 0.132 0.0 0.757 3.785
Leucine (g) 1.016 0.178 0.215 0.0 1.408 7.04
Lysine (g) 0.844 0.058 0.179 0.0 1.081 5.405
Methionine (g) 0.245 0.045 0.075 0.0 0.365 1.825
Cystine (g) 0.064 0.055 0.053 0.0 0.172 0.86
Phenylalanine (g) 0.526 0.13 0.134 0.0 0.79 3.95
Tyrosine (g) 0.544 0.078 0.099 0.0 0.72 3.6
Valine (g) 0.68 0.105 0.17 0.0 0.955 4.775
Arginine (g) 0.454 0.105 0.162 0.0 0.72 3.6
Histidine (g) 0.299 0.058 0.061 0.0 0.418 2.09
Alanine (g) 0.345 0.083 0.146 0.0 0.573 2.865
Aspartic acid (g) 0.826 0.11 0.262 0.0 1.198 5.99
Glutamic acid (g) 2.359 0.87 0.331 0.0 3.56 17.8
Glycine (g) 0.2 0.093 0.085 0.0 0.377 1.885
Proline (g) 1.116 0.3 0.101 0.0 1.516 7.58
Serine (g) 0.581 0.13 0.191 0.0 0.902 4.51
Cholesterol (mg) 15.422 0.0 83.382 0.0 98.804 494.02
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.56 0.04 0.611 0.373 2.584 12.92
Phytosterols (mg) n/a n/a n/a 5.967 5.967 29.835
Monounsaturated Fat (g) 0.708 0.023 0.751 1.97 3.451 17.255
Polyunsaturated (g) 0.109 0.103 0.268 0.284 0.763 3.815