Receta Crescent Moon-Lit Asparagus Bundles - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
asparagus
240.4g |
roll
226.8g |
gruyere
28.35g |
cream cheese
20.0g |
mayonnaise
7.47g |
horseradish mustard
5.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.29 | 23.36 | 8.45 | 1.19 | 0.0 | 0.06 | 38.35 | 38.35 |
| Total Fat (g) | 0.29 | 7.71 | 9.17 | 6.85 | 5.81 | 0.03 | 29.86 | 29.86 |
| Carbohydrates (g) | 9.33 | 120.43 | 0.1 | 0.81 | 0.02 | 0.56 | 131.26 | 131.26 |
| Ash (g) | 1.39 | 6.58 | 1.22 | 0.26 | 0.03 | 0.09 | 9.57 | 9.57 |
| Calories (kcal) | 48.081 | 648.648 | 117.086 | 68.4 | 51.394 | 2.4 | 936.008 | 936.008 |
| Starch (g) | n/a | n/a | n/a | 0.07 | n/a | 0.0 | 0.07 | 0.07 |
| Sucrose (g) | 0.55 | n/a | n/a | 0.0 | n/a | n/a | 0.55 | 0.55 |
| Glucose (dextrose) (g) | 1.56 | n/a | n/a | 0.0 | n/a | n/a | 1.56 | 1.56 |
| Fructose (g) | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 2.4 |
| Lactose (g) | 0.0 | n/a | n/a | 0.64 | n/a | n/a | 0.64 | 0.64 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 224.1 | 68.27 | 9.41 | 10.89 | 1.62 | 4.25 | 318.54 | 318.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.52 | 2.65 | 0.1 | 0.64 | 0.02 | 0.4 | 8.34 | 8.34 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.2 | 16.3 | 16.3 |
| Calcium (mg) | 57.697 | 68.04 | 286.619 | 19.6 | 0.523 | 2.8 | 435.278 | 435.278 |
| Iron (mg) | 5.14 | 6.12 | 0.05 | 0.08 | 0.02 | 0.02 | 11.43 | 11.43 |
| Magnesium (mg) | 33.656 | 122.472 | 10.206 | 1.8 | 0.075 | 1.35 | 169.559 | 169.559 |
| Phosphorus (mg) | 125.009 | 360.612 | 171.518 | 21.2 | 1.868 | 1.55 | 681.756 | 681.756 |
| Potassium (mg) | 485.613 | 408.24 | 22.964 | 27.6 | 1.046 | 12.3 | 957.763 | 957.763 |
| Sodium (mg) | 4.808 | 2023.056 | 95.256 | 64.2 | 36.304 | 15.7 | 2239.324 | 2239.324 |
| Zinc (mg) | 1.3 | 2.2 | 1.11 | 0.1 | 0.01 | 0.04 | 4.76 | 4.76 |
| Copper (mg) | 0.457 | 0.454 | 0.009 | 0.004 | 0.0 | 0.003 | 0.926 | 0.926 |
| Manganese (mg) | 0.385 | 1.588 | 0.006 | 0.002 | n/a | 0.007 | 1.986 | 1.986 |
| Selenium (mcg) | 5.5 | 63.1 | 4.1 | 0.5 | 0.1 | 0.1 | 73.4 | 73.4 |
| Vitamin A, IU (IU) | 1817.444 | 15.876 | 268.758 | 253.0 | 0.0 | 0.1 | 2355.178 | 2355.178 |
| Retinol (mcg) | 0.0 | 0.0 | 75.978 | 71.8 | 0.0 | 0.0 | 147.778 | 147.778 |
| Vitamin A, RAE (mcg_RAE) | 91.353 | 0.0 | 76.829 | 72.4 | 0.0 | 0.0 | 240.582 | 240.582 |
| Beta Carotene (mcg) | 1079.408 | 9.072 | 9.356 | 8.2 | 0.0 | 0.05 | 1106.086 | 1106.086 |
| Vitamin E (mg) | 2.72 | 0.77 | 0.08 | 0.13 | 0.88 | 0.0 | 4.58 | 4.58 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1706.859 | 122.472 | 0.0 | 0.0 | 0.0 | 0.5 | 1829.831 | 1829.831 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.22 | n/a | n/a | 0.01 | n/a | n/a | 0.22 | 0.22 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 14.7 | 14.7 |
| Thiamin (mg) | 0.337 | 0.862 | 0.017 | 0.004 | 0.001 | 0.001 | 1.221 | 1.221 |
| Riboflavin (mg) | 0.337 | 0.612 | 0.079 | 0.026 | 0.004 | 0.001 | 1.06 | 1.06 |
| Niacin (mg) | 2.356 | 8.845 | 0.031 | 0.03 | 0.001 | 0.02 | 11.283 | 11.283 |
| Pantothenic acid (mg) | 0.649 | 0.862 | 0.159 | 0.114 | n/a | 0.005 | 1.788 | 1.788 |
| Vitamin B-6 (mg) | 0.216 | 0.136 | 0.023 | 0.008 | 0.001 | 0.004 | 0.387 | 0.387 |
| Folate (mcg) | 125.009 | 224.532 | 2.835 | 2.2 | 0.0 | 2.85 | 357.426 | 357.426 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.45 | 0.05 | 0.0 | 0.0 | 0.5 | 0.5 |
| Choline (mg) | 38.5 | 33.1 | 4.4 | 5.4 | 0.1 | 0.3 | 81.8 | 81.8 |
| Folic acid (mcg) | 0.0 | 174.636 | 0.0 | 0.0 | 0.0 | 0.0 | 174.636 | 174.636 |
| Tryptophan (g) | 0.072 | 0.272 | 0.119 | 0.014 | n/a | n/a | 0.477 | 0.477 |
| Threonine (g) | 0.192 | 0.703 | 0.309 | 0.046 | n/a | n/a | 1.25 | 1.25 |
| Isoleucine (g) | 0.192 | 0.907 | 0.456 | 0.064 | n/a | n/a | 1.62 | 1.62 |
| Leucine (g) | 0.313 | 1.61 | 0.879 | 0.132 | n/a | n/a | 2.934 | 2.934 |
| Lysine (g) | 0.24 | 0.635 | 0.768 | 0.114 | n/a | n/a | 1.758 | 1.758 |
| Methionine (g) | 0.072 | 0.386 | 0.232 | 0.038 | n/a | n/a | 0.728 | 0.728 |
| Cystine (g) | 0.072 | 0.499 | 0.085 | 0.008 | n/a | n/a | 0.664 | 0.664 |
| Phenylalanine (g) | 0.192 | 1.157 | 0.493 | 0.058 | n/a | n/a | 1.9 | 1.9 |
| Tyrosine (g) | 0.12 | 0.59 | 0.505 | 0.06 | n/a | n/a | 1.275 | 1.275 |
| Valine (g) | 0.288 | 1.066 | 0.635 | 0.08 | n/a | n/a | 2.069 | 2.069 |
| Arginine (g) | 0.216 | 0.907 | 0.275 | 0.048 | n/a | n/a | 1.447 | 1.447 |
| Histidine (g) | 0.12 | 0.499 | 0.318 | 0.036 | n/a | n/a | 0.973 | 0.973 |
| Alanine (g) | 0.288 | 0.816 | 0.272 | 0.036 | n/a | n/a | 1.413 | 1.413 |
| Aspartic acid (g) | 1.226 | 1.202 | 0.468 | 0.102 | n/a | n/a | 2.998 | 2.998 |
| Glutamic acid (g) | 0.553 | 7.326 | 1.695 | 0.26 | n/a | n/a | 9.834 | 9.834 |
| Glycine (g) | 0.216 | 0.839 | 0.15 | 0.028 | n/a | n/a | 1.234 | 1.234 |
| Proline (g) | 0.168 | 2.563 | 1.097 | 0.134 | n/a | n/a | 3.962 | 3.962 |
| Serine (g) | 0.264 | 1.157 | 0.488 | 0.074 | n/a | n/a | 1.983 | 1.983 |
| Cholesterol (mg) | 0.0 | 0.0 | 31.185 | 22.0 | 0.0 | 0.0 | 53.185 | 53.185 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.096 | 1.383 | 5.361 | 3.858 | 0.805 | 0.005 | 11.508 | 11.508 |
| Phytosterols (mg) | 57.697 | n/a | n/a | n/a | n/a | 0.45 | 58.147 | 58.147 |
| Monounsaturated Fat (g) | 0.0 | 2.812 | 2.846 | 1.724 | 1.347 | 0.007 | 8.736 | 8.736 |
| Polyunsaturated (g) | 0.12 | 1.61 | 0.49 | 0.288 | 3.402 | 0.017 | 5.928 | 5.928 |