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Receta Creton - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Chopped ,pork
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread crumbs
18.0g 		onion
16.5g 		pepper
0.18g 		salt
0.5g 		cloves
0.09g 		cinnamon
0.22g 		milk
40.67g 		Total Per Serving Total for Recipe
Protein (g) 2.4 0.18 0.02 0.0 0.01 0.01 1.37 3.99 23.94
Total Fat (g) 0.95 0.02 0.01 0.0 0.02 0.0 0.39 1.39 8.34
Carbohydrates (g) 12.96 1.54 0.11 0.0 0.05 0.17 2.03 16.87 101.22
Ash (g) 0.52 0.06 0.01 0.5 0.01 0.01 0.31 1.4 8.4
Calories (kcal) 71.1 6.6 0.446 0.0 0.285 0.535 17.08 96.047 576.282
Starch (g) 10.74 0.0 n/a n/a n/a n/a n/a 10.74 64.44
Sucrose (g) 0.0 0.16 n/a n/a 0.0 0.0 0.0 0.16 0.96
Glucose (dextrose) (g) 0.33 0.33 n/a n/a 0.0 0.0 0.0 0.66 3.96
Fructose (g) 0.44 0.21 n/a n/a 0.0 0.0 0.0 0.66 3.96
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 2.11 2.11 12.66
Maltose (g) 0.35 0.0 n/a n/a 0.0 0.0 0.0 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.17 14.7 0.02 0.0 0.01 0.02 36.57 52.49 314.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 0.7 0.0 0.0 0.0 0.0 2.11 3.94 23.64
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.3 0.0 0.0 0.0 0.1 0.0 1.3 7.8
Calcium (mg) 32.94 3.795 0.765 0.12 0.571 2.171 48.393 88.755 532.53
Iron (mg) 0.87 0.03 0.05 0.0 0.01 0.02 0.01 0.99 5.94
Magnesium (mg) 7.74 1.65 0.34 0.005 0.233 0.13 4.473 14.571 87.426
Phosphorus (mg) 29.7 4.785 0.303 0.0 0.093 0.139 38.633 73.653 441.918
Potassium (mg) 35.28 24.09 2.203 0.04 0.973 0.934 61.0 124.521 747.126
Sodium (mg) 131.76 0.66 0.077 193.79 0.215 0.022 17.893 344.417 2066.502
Zinc (mg) 0.26 0.03 0.0 0.0 0.0 0.0 0.17 0.47 2.82
Copper (mg) 0.047 0.007 0.002 0.0 0.0 0.001 0.004 0.061 0.366
Manganese (mg) 0.166 0.021 0.01 0.001 0.027 0.038 0.0 0.262 1.572
Selenium (mcg) 4.5 0.1 0.0 0.0 0.0 0.0 1.3 6.0 36.0
Vitamin A, IU (IU) 0.0 0.33 0.523 0.0 0.468 0.639 79.707 81.667 490.002
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.587 23.587 141.522
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.026 0.0 0.024 0.033 23.587 23.669 142.014
Beta Carotene (mcg) 0.0 0.165 0.273 0.0 0.074 0.243 0.813 1.568 9.408
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.01 0.0 0.04 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 21.147 21.147 126.882
Lycopene (mcg) 0.0 0.0 0.011 0.0 0.0 0.033 0.0 0.043 0.258
Lutein + zeaxanthin (mcg) 0.0 0.66 0.359 0.0 0.0 0.481 0.0 1.5 9.0
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.14 0.0 0.01 n/a n/a 0.02 0.0 0.17 1.02
Tocopherol, delta (mg) 0.03 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.18
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.1 0.0 0.0 1.3 7.8
Thiamin (mg) 0.175 0.008 0.0 0.0 0.0 0.0 0.008 0.191 1.146
Riboflavin (mg) 0.072 0.005 0.0 0.0 0.0 0.0 0.077 0.155 0.93
Niacin (mg) 1.193 0.02 0.002 0.0 0.001 0.003 0.037 1.256 7.536
Pantothenic acid (mg) 0.099 0.02 n/a 0.0 n/a 0.001 0.146 0.266 1.596
Vitamin B-6 (mg) 0.022 0.02 0.001 0.0 0.001 0.0 0.016 0.059 0.354
Folate (mcg) 19.26 3.135 0.018 0.0 0.082 0.013 2.033 24.541 147.246
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.18 0.24 1.44
Choline (mg) 2.6 1.0 0.0 0.0 0.0 0.0 7.2 10.9 65.4
Folic acid (mcg) 14.76 0.0 0.0 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.029 0.002 n/a 0.0 n/a 0.0 0.016 0.047 0.282
Threonine (g) 0.077 0.003 n/a 0.0 n/a 0.0 0.037 0.118 0.708
Isoleucine (g) 0.097 0.002 n/a 0.0 n/a 0.0 0.077 0.176 1.056
Leucine (g) 0.173 0.005 n/a 0.0 n/a 0.001 0.155 0.333 1.998
Lysine (g) 0.077 0.007 n/a 0.0 n/a 0.001 0.118 0.202 1.212
Methionine (g) 0.041 0.0 n/a 0.0 n/a 0.0 0.033 0.074 0.444
Cystine (g) 0.05 0.0 n/a 0.0 n/a 0.0 0.049 0.099 0.594
Phenylalanine (g) 0.119 0.005 n/a 0.0 n/a 0.0 0.069 0.193 1.158
Tyrosine (g) 0.072 0.002 n/a 0.0 n/a 0.0 0.057 0.131 0.786
Valine (g) 0.108 0.003 n/a 0.0 n/a 0.0 0.089 0.201 1.206
Arginine (g) 0.099 0.017 n/a 0.0 n/a 0.0 0.041 0.157 0.942
Histidine (g) 0.054 0.002 n/a 0.0 n/a 0.0 0.033 0.088 0.528
Alanine (g) 0.086 0.003 n/a 0.0 n/a 0.0 0.045 0.135 0.81
Aspartic acid (g) 0.139 0.015 n/a 0.0 n/a 0.001 0.126 0.28 1.68
Glutamic acid (g) 0.742 0.043 n/a 0.0 n/a 0.001 0.317 1.103 6.618
Glycine (g) 0.088 0.005 n/a 0.0 n/a 0.0 0.024 0.118 0.708
Proline (g) 0.247 0.002 n/a 0.0 n/a 0.001 0.146 0.396 2.376
Serine (g) 0.119 0.003 n/a 0.0 n/a 0.0 0.085 0.208 1.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.033 2.033 12.198
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.216 0.007 0.002 0.0 0.005 0.001 0.256 0.486 2.916
Phytosterols (mg) 1.44 2.475 0.161 0.0 0.226 0.056 n/a 4.358 26.148
Monounsaturated Fat (g) 0.184 0.002 0.002 0.0 0.001 0.001 0.114 0.303 1.818
Polyunsaturated (g) 0.371 0.003 0.002 0.0 0.006 0.0 0.016 0.399 2.394