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Receta Cretons - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
58.97g 		bread crumbs
18.0g 		milk
40.67g 		salt
1.0g 		pepper
0.18g 		cloves
0.18g 		cinnamon
0.22g 		onion
12.0g 		Total Per Serving Total for Recipe
Protein (g) 12.85 2.4 1.37 0.0 0.02 0.01 0.01 0.13 16.8 100.8
Total Fat (g) 3.82 0.95 0.39 0.0 0.01 0.04 0.0 0.01 5.23 31.38
Carbohydrates (g) 0.0 12.96 2.03 0.0 0.11 0.11 0.17 1.12 16.5 99.0
Ash (g) 0.58 0.52 0.31 1.0 0.01 0.01 0.01 0.04 2.47 14.82
Calories (kcal) 89.629 71.1 17.08 0.0 0.446 0.565 0.535 4.8 184.156 1104.936
Starch (g) n/a 10.74 n/a n/a n/a n/a n/a 0.0 10.74 64.44
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.12 0.12 0.72
Glucose (dextrose) (g) n/a 0.33 0.0 n/a n/a 0.0 0.0 0.24 0.57 3.42
Fructose (g) n/a 0.44 0.0 n/a n/a 0.0 0.0 0.15 0.6 3.6
Lactose (g) n/a 0.0 2.11 n/a n/a 0.0 0.0 0.0 2.11 12.66
Maltose (g) n/a 0.35 0.0 n/a n/a 0.0 0.0 0.0 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.44 1.17 36.57 0.0 0.02 0.01 0.02 10.69 90.93 545.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.12 2.11 0.0 0.0 0.0 0.0 0.51 3.75 22.5
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.1 0.1 0.2 1.2 7.2
Calcium (mg) 2.948 32.94 48.393 0.24 0.765 1.131 2.171 2.76 91.348 548.088
Iron (mg) 0.45 0.87 0.01 0.0 0.05 0.02 0.02 0.03 1.45 8.7
Magnesium (mg) 12.973 7.74 4.473 0.01 0.34 0.462 0.13 1.2 27.328 163.968
Phosphorus (mg) 122.061 29.7 38.633 0.0 0.303 0.184 0.139 3.48 194.5 1167.0
Potassium (mg) 248.25 35.28 61.0 0.08 2.203 1.929 0.934 17.52 367.195 2203.17
Sodium (mg) 26.535 131.76 17.893 387.58 0.077 0.425 0.022 0.48 564.772 3388.632
Zinc (mg) 1.0 0.26 0.17 0.0 0.0 0.0 0.0 0.02 1.46 8.76
Copper (mg) 0.035 0.047 0.004 0.0 0.002 0.001 0.001 0.005 0.095 0.57
Manganese (mg) 0.006 0.166 0.0 0.001 0.01 0.053 0.038 0.016 0.288 1.728
Selenium (mcg) 20.9 4.5 1.3 0.0 0.0 0.0 0.0 0.1 26.8 160.8
Vitamin A, IU (IU) 4.128 0.0 79.707 0.0 0.523 0.928 0.639 0.24 86.164 516.984
Retinol (mcg) 1.179 0.0 23.587 0.0 0.0 0.0 0.0 0.0 24.766 148.596
Vitamin A, RAE (mcg_RAE) 1.179 0.0 23.587 0.0 0.026 0.047 0.033 0.0 24.872 149.232
Beta Carotene (mcg) 0.0 0.0 0.813 0.0 0.273 0.147 0.243 0.12 1.596 9.576
Vitamin E (mg) 0.11 0.01 0.0 0.0 0.0 0.01 0.01 0.0 0.15 0.9
Vitamin D (IU) n/a n/a 21.147 n/a n/a n/a n/a n/a 21.147 126.882
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.033 0.0 0.043 0.258
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.359 0.0 0.481 0.48 1.32 7.92
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.14 0.0 n/a 0.01 n/a 0.02 0.0 0.17 1.02
Tocopherol, delta (mg) n/a 0.03 0.0 n/a 0.0 n/a 0.0 0.0 0.03 0.18
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.9 1.3 7.8
Thiamin (mg) 0.507 0.175 0.008 0.0 0.0 0.0 0.0 0.006 0.696 4.176
Riboflavin (mg) 0.159 0.072 0.077 0.0 0.0 0.0 0.0 0.004 0.313 1.878
Niacin (mg) 2.972 1.193 0.037 0.0 0.002 0.003 0.003 0.014 4.224 25.344
Pantothenic acid (mg) 0.454 0.099 0.146 0.0 n/a n/a 0.001 0.014 0.715 4.29
Vitamin B-6 (mg) 0.277 0.022 0.016 0.0 0.001 0.001 0.0 0.014 0.331 1.986
Folate (mcg) 4.128 19.26 2.033 0.0 0.018 0.163 0.013 2.28 27.894 167.364
Vitamin B-12 (mcg) 0.31 0.06 0.18 0.0 0.0 0.0 0.0 0.0 0.55 3.3
Choline (mg) n/a 2.6 7.2 0.0 0.0 0.1 0.0 0.7 10.7 64.2
Folic acid (mcg) 0.0 14.76 0.0 0.0 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.165 0.029 0.016 0.0 n/a n/a 0.0 0.001 0.211 1.266
Threonine (g) 0.59 0.077 0.037 0.0 n/a n/a 0.0 0.002 0.706 4.236
Isoleucine (g) 0.601 0.097 0.077 0.0 n/a n/a 0.0 0.001 0.777 4.662
Leucine (g) 1.032 0.173 0.155 0.0 n/a n/a 0.001 0.004 1.363 8.178
Lysine (g) 1.156 0.077 0.118 0.0 n/a n/a 0.001 0.005 1.356 8.136
Methionine (g) 0.342 0.041 0.033 0.0 n/a n/a 0.0 0.0 0.416 2.496
Cystine (g) 0.165 0.05 0.049 0.0 n/a n/a 0.0 0.0 0.264 1.584
Phenylalanine (g) 0.513 0.119 0.069 0.0 n/a n/a 0.0 0.004 0.705 4.23
Tyrosine (g) 0.448 0.072 0.057 0.0 n/a n/a 0.0 0.001 0.579 3.474
Valine (g) 0.696 0.108 0.089 0.0 n/a n/a 0.0 0.002 0.896 5.376
Arginine (g) 0.802 0.099 0.041 0.0 n/a n/a 0.0 0.012 0.954 5.724
Histidine (g) 0.513 0.054 0.033 0.0 n/a n/a 0.0 0.001 0.601 3.606
Alanine (g) 0.749 0.086 0.045 0.0 n/a n/a 0.0 0.002 0.883 5.298
Aspartic acid (g) 1.191 0.139 0.126 0.0 n/a n/a 0.001 0.011 1.468 8.808
Glutamic acid (g) 2.011 0.742 0.317 0.0 n/a n/a 0.001 0.031 3.102 18.612
Glycine (g) 0.613 0.088 0.024 0.0 n/a n/a 0.0 0.004 0.73 4.38
Proline (g) 0.519 0.247 0.146 0.0 n/a n/a 0.001 0.001 0.914 5.484
Serine (g) 0.531 0.119 0.085 0.0 n/a n/a 0.0 0.002 0.738 4.428
Cholesterol (mg) 32.432 0.0 2.033 0.0 0.0 0.0 0.0 0.0 34.465 206.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.321 0.216 0.256 0.0 0.002 0.01 0.001 0.005 1.81 10.86
Phytosterols (mg) n/a 1.44 n/a 0.0 0.161 0.448 0.056 1.8 3.905 23.43
Monounsaturated Fat (g) 1.728 0.184 0.114 0.0 0.002 0.003 0.001 0.001 2.031 12.186
Polyunsaturated (g) 0.413 0.371 0.016 0.0 0.002 0.012 0.0 0.002 0.817 4.902