Receta Cretons: Breakfast Pork Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork 141.75g	onion 27.0g	garlic 0.61g	salt 1.5g	cloves 0.26g	cinnamon 0.16g	ginger 0.11g	nutmeg 0.28g	milk 45.75g	bread crumbs 6.75g	Total Per Serving	Total for Recipe
Protein (g)	23.93	0.3	0.04	0.0	0.02	0.01	0.01	0.0	1.47	0.9	26.67	106.68
Total Fat (g)	30.04	0.03	0.0	0.0	0.05	0.0	0.01	0.28	1.49	0.36	32.25	129.0
Carbohydrates (g)	0.0	2.52	0.2	0.0	0.16	0.13	0.08	0.0	2.07	4.86	10.02	40.08
Ash (g)	1.23	0.09	0.01	1.5	0.02	0.01	0.01	0.0	0.32	0.19	3.37	13.48
Calories (kcal)	372.796	10.8	0.907	0.0	0.848	0.401	0.39	2.497	27.45	26.663	442.753	1771.012
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.03	4.03	16.12
Sucrose (g)	n/a	0.27	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.27	1.08
Glucose (dextrose) (g)	n/a	0.53	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.12	0.66	2.64
Fructose (g)	n/a	0.35	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.17	0.52	2.08
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	2.41	0.0	2.41	9.64
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.13	0.13	0.52
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	86.55	24.06	0.36	0.0	0.02	0.02	0.01	0.0	40.41	0.44	151.86	607.44
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.14	0.01	0.0	0.01	0.0	0.0	0.0	2.41	0.42	3.99	15.96
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.3	1.0	4.0
Calcium (mg)	19.845	6.21	1.102	0.36	1.696	1.628	0.131	0.0	51.698	12.353	95.021	380.084
Iron (mg)	1.25	0.06	0.01	0.0	0.02	0.01	0.01	0.0	0.01	0.33	1.71	6.84
Magnesium (mg)	26.932	2.7	0.152	0.015	0.693	0.098	0.207	0.0	4.575	2.903	38.274	153.096
Phosphorus (mg)	248.058	7.83	0.932	0.0	0.276	0.104	0.167	0.0	41.633	11.138	310.136	1240.544
Potassium (mg)	406.815	39.42	2.442	0.12	2.893	0.7	1.511	0.0	65.423	13.23	532.554	2130.216
Sodium (mg)	79.379	1.08	0.104	581.37	0.638	0.016	0.036	0.0	18.3	49.41	730.332	2921.328
Zinc (mg)	3.12	0.05	0.01	0.0	0.0	0.0	0.01	0.0	0.18	0.1	3.46	13.84
Copper (mg)	0.071	0.011	0.002	0.0	0.001	0.001	0.001	n/a	0.005	0.018	0.108	0.432
Manganese (mg)	0.014	0.035	0.01	0.002	0.079	0.028	0.03	n/a	0.0	0.062	0.26	1.04
Selenium (mcg)	34.9	0.1	0.1	0.0	0.0	0.0	0.0	0.0	1.7	1.7	38.6	154.4
Vitamin A, IU (IU)	9.922	0.54	0.055	0.0	1.391	0.479	0.165	0.0	46.665	0.0	59.218	236.872
Retinol (mcg)	2.835	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.81	0.0	15.645	62.58
Vitamin A, RAE (mcg_RAE)	2.835	0.0	0.0	0.0	0.071	0.024	0.008	0.0	12.81	0.0	15.748	62.992
Beta Carotene (mcg)	n/a	0.27	0.03	0.0	0.221	0.182	0.099	0.0	2.288	0.0	3.089	12.356
Vitamin E (mg)	n/a	0.01	0.0	0.0	0.02	0.0	0.02	0.0	0.03	0.01	0.09	0.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	18.3	n/a	18.3	73.2
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.024	0.0	0.0	0.0	0.0	0.024	0.096
Lutein + zeaxanthin (mcg)	n/a	1.08	0.097	0.0	0.0	0.361	0.0	0.0	0.0	0.0	1.538	6.152
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.02	0.0	n/a	0.0	0.05	0.08	0.32
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.01	0.01	0.04
Vitamin C (mg)	1.0	2.0	0.2	0.0	0.2	0.0	0.0	0.0	0.0	0.0	3.4	13.6
Thiamin (mg)	1.035	0.014	0.001	0.0	0.0	0.0	0.0	0.0	0.018	0.065	1.134	4.536
Riboflavin (mg)	0.34	0.008	0.001	0.0	0.001	0.0	0.0	0.0	0.082	0.027	0.459	1.836
Niacin (mg)	6.152	0.032	0.004	0.0	0.004	0.002	0.006	0.0	0.05	0.448	6.698	26.792
Pantothenic acid (mg)	0.95	0.032	0.004	0.0	n/a	0.001	n/a	0.0	0.165	0.037	1.188	4.752
Vitamin B-6 (mg)	0.539	0.032	0.008	0.0	0.002	0.0	0.001	0.0	0.018	0.008	0.608	2.432
Folate (mcg)	7.087	5.13	0.018	0.0	0.244	0.01	0.044	0.0	2.288	7.223	22.043	88.172
Vitamin B-12 (mcg)	0.99	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.02	1.22	4.88
Choline (mg)	n/a	1.6	0.1	0.0	0.1	0.0	0.0	n/a	6.5	1.0	9.5	38.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.535	5.535	22.14
Tryptophan (g)	0.298	0.003	0.0	0.0	n/a	0.0	0.0	0.0	0.037	0.011	0.348	1.392
Threonine (g)	1.091	0.005	0.001	0.0	n/a	0.0	0.0	0.0	0.064	0.029	1.191	4.764
Isoleucine (g)	1.12	0.003	0.001	0.0	n/a	0.0	0.0	0.0	0.078	0.036	1.239	4.956
Leucine (g)	1.914	0.008	0.002	0.0	n/a	0.0	0.0	0.0	0.124	0.065	2.113	8.452
Lysine (g)	2.155	0.011	0.002	0.0	n/a	0.0	0.0	0.0	0.064	0.029	2.261	9.044
Methionine (g)	0.638	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.037	0.016	0.691	2.764
Cystine (g)	0.312	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.009	0.019	0.34	1.36
Phenylalanine (g)	0.95	0.008	0.001	0.0	n/a	0.0	0.0	0.0	0.069	0.045	1.073	4.292
Tyrosine (g)	0.836	0.003	0.0	0.0	n/a	0.0	0.0	0.0	0.069	0.027	0.935	3.74
Valine (g)	1.304	0.005	0.002	0.0	n/a	0.0	0.0	0.0	0.087	0.041	1.439	5.756
Arginine (g)	1.488	0.027	0.004	0.0	n/a	0.0	0.0	0.0	0.037	0.037	1.593	6.372
Histidine (g)	0.95	0.003	0.001	0.0	n/a	0.0	0.0	0.0	0.037	0.02	1.01	4.04
Alanine (g)	1.389	0.005	0.001	0.0	n/a	0.0	0.0	0.0	0.046	0.032	1.474	5.896
Aspartic acid (g)	2.225	0.024	0.003	0.0	n/a	0.001	0.001	0.0	0.11	0.052	2.416	9.664
Glutamic acid (g)	3.742	0.07	0.005	0.0	n/a	0.001	0.001	0.0	0.297	0.278	4.394	17.576
Glycine (g)	1.134	0.008	0.001	0.0	n/a	0.0	0.0	0.0	0.037	0.033	1.214	4.856
Proline (g)	0.964	0.003	0.001	0.0	n/a	0.001	0.0	0.0	0.156	0.092	1.216	4.864
Serine (g)	0.992	0.005	0.001	0.0	n/a	0.0	0.0	0.0	0.05	0.045	1.094	4.376
Cholesterol (mg)	102.058	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.575	0.0	106.633	426.532
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.156	0.011	0.001	0.0	0.014	0.001	0.002	0.254	0.856	0.081	12.375	49.5
Phytosterols (mg)	n/a	4.05	n/a	0.0	0.672	0.042	0.093	0.0	n/a	0.54	5.398	21.592
Monounsaturated Fat (g)	13.381	0.003	0.0	0.0	0.004	0.0	0.001	0.014	0.371	0.069	13.842	55.368
Polyunsaturated (g)	2.707	0.005	0.002	0.0	0.019	0.0	0.001	0.0	0.092	0.139	2.965	11.86