Receta Cricket's Bouillabaisse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb cod fillets, cut into 1 inch chunks
1 lb haddock fillets, cut into 1 inch chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
6.75g 		onion
16.88g 		leek
0.33g 		clamato
120.8g 		wine
29.5g 		bay leaf
0.5g 		thyme
0.06g 		pepper
0.13g 		saffron
0.02g 		mussels
24.0g 		bread
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.0 0.72 0.02 0.04 0.01 0.01 0.0 2.86 0.94 4.79 38.32
Total Fat (g) 6.75 0.02 0.0 0.24 0.0 0.04 0.0 0.0 0.0 0.54 0.15 7.75 62.0
Carbohydrates (g) 0.0 1.58 0.05 13.23 0.8 0.37 0.04 0.09 0.01 0.89 4.52 21.57 172.56
Ash (g) 0.0 0.06 0.0 1.03 0.07 0.02 0.01 0.01 0.0 0.38 0.17 1.75 14.0
Calories (kcal) 59.67 6.75 0.201 57.984 24.485 1.565 0.173 0.335 0.07 20.64 23.12 194.992 1559.936
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 1.36
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 2.64
Fructose (g) n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 1.76
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 24.8
Water (g) 0.0 15.04 0.27 105.58 25.54 0.03 0.0 0.01 0.0 19.34 2.22 168.04 1344.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.01 4.0 0.23 n/a 0.0 0.0 n/a 0.0 0.2 5.17 41.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.2 9.6
Calcium (mg) 0.068 3.881 0.195 9.664 2.36 4.17 1.181 0.574 0.025 6.24 3.52 31.877 255.016
Iron (mg) 0.04 0.04 0.01 0.18 0.11 0.22 0.08 0.04 0.0 0.95 0.29 1.94 15.52
Magnesium (mg) 0.0 1.688 0.092 6.04 3.245 0.6 0.138 0.255 0.059 8.16 2.24 22.516 180.128
Phosphorus (mg) 0.0 4.894 0.116 13.288 5.9 0.565 0.126 0.227 0.057 47.28 9.12 81.572 652.576
Potassium (mg) 0.068 24.638 0.594 107.512 29.205 2.645 0.509 1.652 0.388 76.8 10.24 254.25 2034.0
Sodium (mg) 0.135 0.675 0.066 437.296 1.475 0.115 0.034 0.058 0.033 68.64 52.0 560.527 4484.216
Zinc (mg) 0.0 0.03 0.0 0.1 0.04 0.02 0.0 0.0 0.0 0.38 0.07 0.65 5.2
Copper (mg) 0.0 0.007 0.0 0.036 0.003 0.002 0.001 0.001 0.0 0.022 0.011 0.083 0.664
Manganese (mg) 0.0 0.022 0.002 0.036 0.035 0.041 0.005 0.007 0.006 0.816 0.042 1.012 8.096
Selenium (mcg) 0.0 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 10.8 2.2 13.6 108.8
Vitamin A, IU (IU) 0.0 0.338 5.501 179.992 0.0 30.925 2.375 0.392 0.119 38.4 0.0 258.042 2064.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.52 0.0 11.52 92.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.274 8.456 0.0 1.545 0.119 0.02 0.006 11.52 0.0 21.939 175.512
Beta Carotene (mcg) 0.0 0.169 3.3 107.512 0.0 n/a 1.415 0.205 n/a 0.0 0.0 112.601 900.808
Vitamin E (mg) 0.97 0.0 0.0 0.13 0.0 n/a 0.0 0.0 n/a 0.13 0.01 1.26 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3602.256 0.0 n/a 0.0 0.008 n/a 0.0 0.0 3602.264 28818.112
Lutein + zeaxanthin (mcg) 0.0 0.675 6.27 24.16 0.0 n/a 0.539 0.269 n/a 0.0 0.96 32.873 262.984
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 6.0 0.0 0.2 0.0 0.0 0.0 1.9 0.0 9.6 76.8
Thiamin (mg) 0.0 0.008 0.0 0.024 0.003 0.0 0.0 0.0 0.0 0.038 0.034 0.109 0.872
Riboflavin (mg) 0.0 0.005 0.0 0.012 0.006 0.002 0.0 0.0 0.0 0.05 0.023 0.099 0.792
Niacin (mg) 0.0 0.02 0.001 0.278 0.05 0.01 0.003 0.001 0.0 0.384 0.381 1.129 9.032
Pantothenic acid (mg) 0.0 0.02 0.0 0.097 0.012 n/a n/a n/a n/a 0.12 0.026 0.276 2.208
Vitamin B-6 (mg) 0.0 0.02 0.001 0.072 0.015 0.009 0.0 0.0 0.0 0.012 0.008 0.138 1.104
Folate (mcg) 0.0 3.206 0.211 9.664 0.295 0.9 0.171 0.013 0.021 10.08 11.84 36.402 291.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 2.88 0.0 2.92 23.36
Choline (mg) 0.0 1.0 0.0 n/a 1.5 n/a 0.0 0.0 n/a 15.6 1.2 19.4 155.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.36 9.36 74.88
Tryptophan (g) 0.0 0.002 0.0 0.0 n/a n/a 0.0 n/a n/a 0.031 0.01 0.043 0.344
Threonine (g) 0.0 0.003 0.0 0.012 n/a n/a 0.0 n/a n/a 0.122 0.022 0.161 1.288
Isoleucine (g) 0.0 0.002 0.0 0.012 n/a n/a 0.0 n/a n/a 0.125 0.03 0.169 1.352
Leucine (g) 0.0 0.005 0.0 0.024 n/a n/a 0.0 n/a n/a 0.202 0.055 0.287 2.296
Lysine (g) 0.0 0.007 0.0 0.012 n/a n/a 0.0 n/a n/a 0.214 0.024 0.257 2.056
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.065 0.012 0.077 0.616
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.038 0.019 0.058 0.464
Phenylalanine (g) 0.0 0.005 0.0 0.012 n/a n/a n/a n/a n/a 0.103 0.039 0.16 1.28
Tyrosine (g) 0.0 0.002 0.0 0.012 n/a n/a n/a n/a n/a 0.091 0.015 0.12 0.96
Valine (g) 0.0 0.003 0.0 0.012 n/a n/a 0.0 n/a n/a 0.125 0.034 0.175 1.4
Arginine (g) 0.0 0.017 0.0 0.024 n/a n/a n/a n/a n/a 0.209 0.03 0.28 2.24
Histidine (g) 0.0 0.002 0.0 0.012 n/a n/a n/a n/a n/a 0.055 0.017 0.086 0.688
Alanine (g) 0.0 0.003 0.0 0.012 n/a n/a n/a n/a n/a 0.173 0.026 0.215 1.72
Aspartic acid (g) 0.0 0.015 0.0 0.048 n/a n/a n/a n/a n/a 0.276 0.036 0.376 3.008
Glutamic acid (g) 0.0 0.044 0.001 0.145 n/a n/a n/a n/a n/a 0.389 0.263 0.842 6.736
Glycine (g) 0.0 0.005 0.0 0.012 n/a n/a n/a n/a n/a 0.178 0.029 0.224 1.792
Proline (g) 0.0 0.002 0.0 0.012 n/a n/a n/a n/a n/a 0.118 0.089 0.22 1.76
Serine (g) 0.0 0.003 0.0 0.012 n/a n/a n/a n/a n/a 0.127 0.036 0.179 1.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.72 0.0 6.72 53.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.007 0.0 0.0 0.0 0.011 0.002 0.001 0.0 0.103 0.04 1.097 8.776
Phytosterols (mg) 14.918 2.531 n/a n/a n/a n/a 0.102 0.121 n/a n/a n/a 17.671 141.368
Monounsaturated Fat (g) 4.925 0.002 0.0 0.0 0.0 0.008 0.0 0.001 0.0 0.122 0.028 5.087 40.696
Polyunsaturated (g) 0.71 0.003 0.001 0.0 0.0 0.011 0.001 0.001 0.0 0.146 0.063 0.938 7.504