Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp fed oregano
1 x salt and freshly grnd pepper to taste 1/2 c. snipped fresh chives for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		currants
72.0g 		carrots
192.24g 		walnut oil
27.2g 		olive oil
40.5g 		thyme
0.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.94 1.79 0.0 0.0 0.05 n/a 4.77 4.77
Total Fat (g) 0.19 0.46 27.2 40.5 0.04 n/a 68.39 68.39
Carbohydrates (g) 53.34 18.42 0.0 0.0 0.32 n/a 72.07 72.07
Ash (g) 1.7 1.86 0.0 0.0 0.06 n/a 3.62 3.62
Calories (kcal) 203.76 78.818 240.448 358.02 1.38 n/a 882.426 882.426
Starch (g) n/a 2.75 n/a n/a n/a n/a 2.75 2.75
Sucrose (g) n/a 6.9 n/a n/a n/a n/a 6.9 6.9
Glucose (dextrose) (g) n/a 1.13 n/a n/a n/a n/a 1.13 1.13
Fructose (g) n/a 1.06 n/a n/a n/a n/a 1.06 1.06
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 13.83 169.73 0.0 0.0 0.04 n/a 183.6 183.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 48.44 9.11 0.0 0.0 0.01 n/a 57.56 57.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 5.4 0.0 0.0 0.2 n/a 10.5 10.5
Calcium (mg) 61.92 63.439 0.0 0.405 9.45 n/a 135.214 135.214
Iron (mg) 2.35 0.58 0.0 0.23 0.62 n/a 3.77 3.77
Magnesium (mg) 29.52 23.069 0.0 0.0 1.1 n/a 53.689 53.689
Phosphorus (mg) 90.0 67.284 0.0 0.0 1.005 n/a 158.289 158.289
Potassium (mg) 642.24 615.168 0.0 0.405 4.07 n/a 1261.883 1261.883
Sodium (mg) 5.76 132.646 0.0 0.81 0.275 n/a 139.491 139.491
Zinc (mg) 0.48 0.46 0.0 0.0 0.03 n/a 0.97 0.97
Copper (mg) 0.338 0.096 0.0 0.0 0.004 n/a 0.439 0.439
Manganese (mg) 0.338 0.269 n/a 0.0 0.039 n/a 0.647 0.647
Selenium (mcg) 0.5 0.2 0.0 0.0 0.0 n/a 0.7 0.7
Vitamin A, IU (IU) 52.56 32115.614 0.0 0.0 19.0 n/a 32187.174 32187.174
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.88 1605.204 0.0 0.0 0.95 n/a 1609.034 1609.034
Beta Carotene (mcg) 30.96 15927.084 0.0 0.0 11.32 n/a 15969.364 15969.364
Vitamin E (mg) 0.08 1.27 0.11 5.81 0.04 n/a 7.31 7.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.922 0.0 0.0 0.0 n/a 1.922 1.922
Lutein + zeaxanthin (mcg) 0.0 492.134 0.0 0.0 4.31 n/a 496.444 496.444
Tocopherol, beta (mg) n/a 0.02 n/a 0.04 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.34 n/a n/a 0.34 0.34
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 11.3 0.0 0.0 0.3 n/a 15.0 15.0
Thiamin (mg) 0.115 0.135 0.0 0.0 0.003 n/a 0.252 0.252
Riboflavin (mg) 0.101 0.115 0.0 0.0 0.002 n/a 0.218 0.218
Niacin (mg) 1.166 1.884 0.0 0.0 0.025 n/a 3.075 3.075
Pantothenic acid (mg) 0.036 0.519 0.0 0.0 n/a n/a 0.555 0.555
Vitamin B-6 (mg) 0.216 0.269 0.0 0.0 0.003 n/a 0.488 0.488
Folate (mcg) 7.2 36.526 0.0 0.0 1.37 n/a 45.096 45.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 7.6 16.9 0.1 0.1 0.2 n/a 25.0 25.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.019 0.0 0.0 0.001 n/a 0.02 0.02
Threonine (g) n/a 0.365 0.0 0.0 0.001 n/a 0.367 0.367
Isoleucine (g) n/a 0.154 0.0 0.0 0.002 n/a 0.156 0.156
Leucine (g) n/a 0.192 0.0 0.0 0.002 n/a 0.194 0.194
Lysine (g) n/a 0.192 0.0 0.0 0.001 n/a 0.193 0.193
Methionine (g) n/a 0.038 0.0 0.0 n/a n/a 0.038 0.038
Cystine (g) n/a 0.154 0.0 0.0 n/a n/a 0.154 0.154
Phenylalanine (g) n/a 0.115 0.0 0.0 n/a n/a 0.115 0.115
Tyrosine (g) n/a 0.077 0.0 0.0 n/a n/a 0.077 0.077
Valine (g) n/a 0.135 0.0 0.0 0.003 n/a 0.137 0.137
Arginine (g) n/a 0.173 0.0 0.0 n/a n/a 0.173 0.173
Histidine (g) n/a 0.077 0.0 0.0 n/a n/a 0.077 0.077
Alanine (g) n/a 0.211 0.0 0.0 n/a n/a 0.211 0.211
Aspartic acid (g) n/a 0.365 0.0 0.0 n/a n/a 0.365 0.365
Glutamic acid (g) n/a 0.711 0.0 0.0 n/a n/a 0.711 0.711
Glycine (g) n/a 0.096 0.0 0.0 n/a n/a 0.096 0.096
Proline (g) n/a 0.096 0.0 0.0 n/a n/a 0.096 0.096
Serine (g) n/a 0.096 0.0 0.0 n/a n/a 0.096 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.077 2.475 5.593 0.014 n/a 8.18 8.18
Phytosterols (mg) n/a n/a 47.872 89.505 0.815 n/a 138.192 138.192
Monounsaturated Fat (g) 0.036 0.019 6.202 29.549 0.002 n/a 35.808 35.808
Polyunsaturated (g) 0.13 0.231 17.218 4.261 0.006 n/a 21.844 21.844