Receta Crisp Applesauce Cookies - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
52.08g |
cinnamon
0.65g |
nutmeg
0.28g |
cloves
0.13g |
allspice
0.24g |
salt
0.75g |
baking soda
1.15g |
margarine
28.38g |
egg
11.0g |
applesauce
61.0g |
raisins
13.75g |
bran cereal
11.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.38 | 0.03 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.05 | 1.38 | 0.1 | 0.42 | 1.42 | 8.81 | 35.24 |
| Total Fat (g) | 0.51 | 0.01 | 0.28 | 0.03 | 0.02 | 0.0 | 0.0 | 22.9 | 1.09 | 0.06 | 0.06 | 0.59 | 25.55 | 102.2 |
| Carbohydrates (g) | 39.74 | 0.52 | 0.0 | 0.08 | 0.17 | 0.0 | 0.0 | 0.2 | 0.08 | 6.87 | 10.89 | 8.61 | 67.18 | 268.72 |
| Ash (g) | 0.24 | 0.02 | 0.0 | 0.01 | 0.01 | 0.75 | 0.42 | 0.54 | 0.09 | 0.15 | 0.25 | n/a | 2.5 | 10.0 |
| Calories (kcal) | 189.58 | 1.606 | 2.497 | 0.428 | 0.625 | 0.0 | 0.0 | 203.449 | 15.73 | 25.62 | 41.113 | 42.78 | 523.427 | 2093.708 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.37 | n/a | 0.37 | 1.48 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.69 | 0.06 | n/a | 0.76 | 3.04 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 1.4 | 3.82 | n/a | 5.25 | 21.0 |
| Fructose (g) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 3.59 | 4.08 | n/a | 7.69 | 30.76 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 | 0.0 | n/a | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.21 | 0.07 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 4.69 | 8.34 | 53.81 | 2.12 | 0.46 | 75.74 | 302.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.08 | 5.73 | 8.14 | 1.88 | 15.99 | 63.96 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 1.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 1.1 | 4.2 | 16.8 |
| Calcium (mg) | 7.812 | 6.513 | 0.0 | 0.856 | 1.57 | 0.18 | 0.0 | 0.851 | 5.83 | 2.44 | 6.875 | 21.965 | 54.892 | 219.568 |
| Iron (mg) | 2.42 | 0.05 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.02 | 0.2 | 0.14 | 0.26 | 3.44 | 6.56 | 26.24 |
| Magnesium (mg) | 11.458 | 0.39 | 0.0 | 0.35 | 0.321 | 0.008 | 0.0 | 0.851 | 1.32 | 1.83 | 4.4 | 19.32 | 40.247 | 160.988 |
| Phosphorus (mg) | 56.249 | 0.416 | 0.0 | 0.139 | 0.268 | 0.0 | 0.0 | 1.419 | 21.01 | 3.05 | 13.888 | 59.57 | 156.009 | 624.036 |
| Potassium (mg) | 55.728 | 2.802 | 0.0 | 1.46 | 2.48 | 0.06 | 0.0 | 5.108 | 14.74 | 45.14 | 102.988 | 50.37 | 280.874 | 1123.496 |
| Sodium (mg) | 1.042 | 0.065 | 0.0 | 0.322 | 0.183 | 290.685 | 314.64 | 267.576 | 15.4 | 1.22 | 1.513 | 41.86 | 934.505 | 3738.02 |
| Zinc (mg) | 0.36 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.02 | 0.03 | 0.8 | 1.35 | 5.4 |
| Copper (mg) | 0.073 | 0.002 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.011 | 0.018 | 0.044 | 0.037 | 0.187 | 0.748 |
| Manganese (mg) | 0.354 | 0.114 | n/a | 0.04 | 0.007 | 0.001 | 0.0 | n/a | 0.004 | 0.018 | 0.041 | n/a | 0.579 | 2.316 |
| Selenium (mcg) | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 0.1 | 0.8 | 22.3 | 89.2 |
| Vitamin A, IU (IU) | 0.0 | 1.918 | 0.0 | 0.702 | 1.283 | 0.0 | 0.0 | 1013.271 | 53.57 | 17.69 | 0.0 | n/a | 1088.434 | 4353.736 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.92 | 15.29 | 0.0 | 0.0 | 33.35 | 266.56 | 1066.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.098 | 0.0 | 0.036 | 0.064 | 0.0 | 0.0 | 232.391 | 15.4 | 0.61 | 0.0 | 33.35 | 281.949 | 1127.796 |
| Beta Carotene (mcg) | 0.0 | 0.728 | 0.0 | 0.111 | n/a | 0.0 | 0.0 | 173.088 | 1.1 | 7.93 | 0.0 | 0.0 | 182.957 | 731.828 |
| Vitamin E (mg) | 0.03 | 0.02 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 2.55 | 0.11 | 0.1 | 0.02 | 0.28 | 3.12 | 12.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.85 | n/a | n/a | n/a | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.098 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.392 |
| Lutein + zeaxanthin (mcg) | 9.375 | 1.443 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36.41 | 10.98 | 0.0 | 0.0 | 58.208 | 232.832 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.2 | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.0 | 0.01 | n/a | 0.33 | 1.32 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 1.3 | 2.5 | 10.0 |
| Thiamin (mg) | 0.411 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.008 | 0.018 | 0.015 | 0.083 | 0.539 | 2.156 |
| Riboflavin (mg) | 0.255 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.053 | 0.018 | 0.018 | 0.094 | 0.451 | 1.804 |
| Niacin (mg) | 3.073 | 0.009 | 0.0 | 0.002 | 0.007 | 0.0 | 0.0 | 0.006 | 0.008 | 0.049 | 0.106 | 1.109 | 4.367 | 17.468 |
| Pantothenic acid (mg) | 0.229 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.158 | 0.024 | 0.014 | n/a | 0.428 | 1.712 |
| Vitamin B-6 (mg) | 0.021 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 0.015 | 0.018 | 0.023 | 0.11 | 0.193 | 0.772 |
| Folate (mcg) | 95.311 | 0.039 | 0.0 | 0.123 | 0.086 | 0.0 | 0.0 | 0.284 | 5.17 | 1.83 | 0.688 | 84.755 | 188.285 | 753.14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.14 | 0.0 | 0.0 | 0.0 | 0.17 | 0.68 |
| Choline (mg) | 5.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 27.6 | 1.3 | 1.5 | 2.9 | 42.4 | 169.6 |
| Folic acid (mcg) | 80.207 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.57 | 162.777 | 651.108 |
| Tryptophan (g) | 0.068 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.019 | 0.0 | 0.007 | n/a | 0.094 | 0.376 |
| Threonine (g) | 0.146 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.062 | 0.006 | 0.011 | n/a | 0.225 | 0.9 |
| Isoleucine (g) | 0.187 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.074 | 0.006 | 0.008 | n/a | 0.277 | 1.108 |
| Leucine (g) | 0.37 | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.12 | 0.006 | 0.014 | n/a | 0.511 | 2.044 |
| Lysine (g) | 0.12 | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.006 | 0.011 | n/a | 0.239 | 0.956 |
| Methionine (g) | 0.094 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.042 | 0.0 | 0.003 | n/a | 0.139 | 0.556 |
| Cystine (g) | 0.115 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.0 | 0.003 | n/a | 0.147 | 0.588 |
| Phenylalanine (g) | 0.271 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.075 | 0.006 | 0.019 | n/a | 0.372 | 1.488 |
| Tyrosine (g) | 0.161 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.055 | 0.0 | 0.001 | n/a | 0.219 | 0.876 |
| Valine (g) | 0.219 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.095 | 0.006 | 0.011 | n/a | 0.332 | 1.328 |
| Arginine (g) | 0.219 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.09 | 0.006 | 0.056 | n/a | 0.373 | 1.492 |
| Histidine (g) | 0.12 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.034 | 0.0 | 0.01 | n/a | 0.164 | 0.656 |
| Alanine (g) | 0.172 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.081 | 0.006 | 0.015 | n/a | 0.276 | 1.104 |
| Aspartic acid (g) | 0.229 | 0.003 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.146 | 0.018 | 0.015 | n/a | 0.412 | 1.648 |
| Glutamic acid (g) | 1.812 | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.185 | 0.012 | 0.022 | n/a | 2.034 | 8.136 |
| Glycine (g) | 0.193 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.047 | 0.006 | 0.011 | n/a | 0.258 | 1.032 |
| Proline (g) | 0.625 | 0.003 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.056 | 0.006 | 0.034 | n/a | 0.724 | 2.896 |
| Serine (g) | 0.271 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.107 | 0.006 | 0.01 | n/a | 0.395 | 1.58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 0.0 | 0.0 | 0.0 | 46.53 | 186.12 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.225 | n/a | n/a | n/a | n/a | 4.225 | 16.9 |
| Saturated Fat (g) | 0.083 | 0.002 | 0.254 | 0.007 | 0.006 | 0.0 | 0.0 | 4.31 | 0.341 | 0.006 | 0.008 | 0.105 | 5.123 | 20.492 |
| Phytosterols (mg) | n/a | 0.169 | 0.0 | 0.339 | 0.145 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.653 | 2.612 |
| Monounsaturated Fat (g) | 0.047 | 0.002 | 0.014 | 0.002 | 0.002 | 0.0 | 0.0 | 11.032 | 0.419 | 0.0 | 0.007 | 0.181 | 11.704 | 46.816 |
| Polyunsaturated (g) | 0.214 | 0.0 | 0.0 | 0.009 | 0.006 | 0.0 | 0.0 | 6.895 | 0.15 | 0.006 | 0.006 | 0.235 | 7.52 | 30.08 |