Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pre-heat the oven to 350 Degrees Pre-heat grill.
1 Tbsp. Harissa
2 x Beefsteak tomatoes (or possibly 6 plum), minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
108.0g 		shallots
140.8g 		garlic
29.58g 		coriander
40.0g 		cumin
24.0g 		fennel
46.4g 		cloves
13.2g 		cardamom
23.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.52 1.88 4.95 4.27 7.33 0.79 2.5 25.24 25.24
Total Fat (g) 108.0 0.14 0.15 7.11 5.34 6.9 2.65 1.55 131.84 131.84
Carbohydrates (g) 0.0 23.65 9.78 22.0 10.62 24.26 8.08 15.89 114.27 114.27
Ash (g) 0.0 1.13 0.44 2.41 1.83 3.81 0.78 1.34 11.74 11.74
Calories (kcal) 954.72 101.376 44.074 119.2 90.0 160.08 42.636 72.152 1584.238 1584.238
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.15 n/a 0.15 0.15
Fructose (g) n/a n/a n/a n/a n/a n/a 0.14 n/a 0.14 0.14
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 112.36 17.33 3.54 1.93 4.09 0.91 1.92 142.08 142.08
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.3 n/a 0.54 n/a 0.31 n/a 1.15 1.15
Galactose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Dietary Fiber (g) 0.0 n/a 0.6 16.8 2.5 18.5 4.5 6.5 49.4 49.4
Calcium (mg) 1.08 52.096 53.54 283.6 223.44 554.944 85.272 88.856 1342.828 1342.828
Iron (mg) 0.6 1.69 0.5 6.53 15.93 8.6 1.15 3.24 38.24 38.24
Magnesium (mg) 0.0 29.568 7.395 132.0 87.84 178.64 34.848 53.128 523.419 523.419
Phosphorus (mg) 0.0 84.48 45.257 163.6 119.76 225.968 13.86 41.296 694.221 694.221
Potassium (mg) 1.08 470.272 118.616 506.8 429.12 786.016 145.464 259.608 2716.976 2716.976
Sodium (mg) 2.16 16.896 5.029 14.0 40.32 40.832 32.076 4.176 155.489 155.489
Zinc (mg) 0.0 0.56 0.34 1.88 1.15 1.72 0.14 1.73 7.53 7.53
Copper (mg) 0.0 0.127 0.089 0.392 0.209 0.496 0.046 0.088 1.447 1.447
Manganese (mg) 0.0 0.408 0.494 0.76 0.799 3.03 3.964 6.496 15.951 15.951
Selenium (mcg) 0.0 1.7 4.2 10.5 1.2 n/a 0.8 n/a 18.4 18.4
Vitamin A, IU (IU) 0.0 1675.52 2.662 0.0 304.8 62.64 69.96 0.0 2115.582 2115.582
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 84.48 0.0 0.0 15.36 3.248 3.564 0.0 106.652 106.652
Beta Carotene (mcg) 0.0 n/a 1.479 n/a 182.88 n/a 11.088 n/a 195.447 195.447
Vitamin E (mg) 15.5 n/a 0.02 n/a 0.8 n/a 1.12 n/a 17.45 17.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 4.733 n/a 107.52 n/a 0.0 n/a 112.253 112.253
Tocopherol, beta (mg) 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.9 0.9
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 11.3 9.2 8.4 1.8 9.7 10.7 4.9 56.0 56.0
Thiamin (mg) 0.0 0.084 0.059 0.096 0.151 0.19 0.016 0.046 0.643 0.643
Riboflavin (mg) 0.0 0.028 0.033 0.116 0.079 0.162 0.036 0.042 0.496 0.496
Niacin (mg) 0.0 0.282 0.207 0.852 1.099 2.807 0.193 0.255 5.695 5.695
Pantothenic acid (mg) 0.0 0.408 0.177 n/a n/a n/a n/a n/a 0.586 0.586
Vitamin B-6 (mg) 0.0 0.493 0.367 n/a 0.106 0.218 0.078 0.053 1.315 1.315
Folate (mcg) 0.0 47.872 0.887 0.0 2.4 n/a 12.276 n/a 63.435 63.435
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 n/a 6.9 n/a 5.9 n/a 4.9 n/a 18.1 18.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.042 0.021 n/a n/a 0.116 n/a n/a 0.179 0.179
Threonine (g) 0.0 0.141 0.047 n/a n/a 0.278 n/a n/a 0.467 0.467
Isoleucine (g) 0.0 0.155 0.065 n/a n/a 0.325 n/a n/a 0.545 0.545
Leucine (g) 0.0 0.211 0.092 n/a n/a 0.464 n/a n/a 0.767 0.767
Lysine (g) 0.0 0.183 0.08 n/a n/a 0.353 n/a n/a 0.616 0.616
Methionine (g) 0.0 0.042 0.024 n/a n/a 0.139 n/a n/a 0.205 0.205
Cystine (g) 0.0 n/a 0.021 n/a n/a 0.102 n/a n/a 0.123 0.123
Phenylalanine (g) 0.0 0.113 0.053 n/a n/a 0.302 n/a n/a 0.467 0.467
Tyrosine (g) 0.0 0.099 0.024 n/a n/a 0.19 n/a n/a 0.312 0.312
Valine (g) 0.0 0.155 0.086 n/a n/a 0.427 n/a n/a 0.668 0.668
Arginine (g) 0.0 0.253 0.186 n/a n/a 0.316 n/a n/a 0.755 0.755
Histidine (g) 0.0 0.056 0.033 n/a n/a 0.153 n/a n/a 0.242 0.242
Alanine (g) 0.0 0.155 0.038 n/a n/a 0.367 n/a n/a 0.56 0.56
Aspartic acid (g) 0.0 0.324 0.145 n/a n/a 0.849 n/a n/a 1.318 1.318
Glutamic acid (g) 0.0 0.732 0.24 n/a n/a 1.373 n/a n/a 2.345 2.345
Glycine (g) 0.0 0.169 0.059 n/a n/a 0.515 n/a n/a 0.743 0.743
Proline (g) 0.0 0.239 0.03 n/a n/a 0.418 n/a n/a 0.687 0.687
Serine (g) 0.0 0.155 0.056 n/a n/a 0.418 n/a n/a 0.629 0.629
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.915 0.028 0.027 0.396 0.37 0.223 0.718 0.158 16.834 16.834
Phytosterols (mg) 238.68 7.04 n/a 18.4 16.32 30.624 33.792 10.672 355.528 355.528
Monounsaturated Fat (g) 78.797 0.014 0.003 5.432 3.37 4.598 0.194 0.202 92.61 92.61
Polyunsaturated (g) 11.362 0.056 0.074 0.7 0.787 0.784 0.936 0.1 14.799 14.799