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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Harissa - (14 7/8 ounce) (Mediterranean product found in specialty food stores)
12 x Beefsteak tomatoes - (to 15) minced
6 x Skin-on boneless salmon fillets - (7 ounce ea) Salt to taste Spice blend for seasoning Extra virgin olive oil for sauteeing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		coriander
6.67g 		cumin
4.0g 		fennel
7.73g 		cloves
2.2g 		cardamom
3.87g 		olive oil
18.0g 		shallots
23.47g 		garlic salt
5.6g 		butter
2.36g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.71 1.22 0.13 0.42 0.0 0.59 0.94 0.02 4.85 29.1
Total Fat (g) 1.18 0.89 1.15 0.44 0.26 18.0 0.02 0.04 1.92 23.91 143.46
Carbohydrates (g) 3.67 1.77 4.04 1.35 2.65 0.0 3.94 4.07 0.0 21.49 128.94
Ash (g) 0.4 0.3 0.64 0.13 0.22 0.0 0.19 0.18 0.05 2.12 12.72
Calories (kcal) 19.867 15.0 26.68 7.106 12.025 159.12 16.896 18.592 16.957 292.243 1753.458
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.59 0.32 0.68 0.15 0.32 0.0 18.73 0.36 0.38 21.53 129.18
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 n/a 0.05 n/a 0.0 n/a 1.36 0.0 1.5 9.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.4 3.1 0.8 1.1 0.0 n/a 0.6 0.0 8.7 52.2
Calcium (mg) 47.267 37.24 92.491 14.212 14.809 0.18 8.683 4.48 0.568 219.929 1319.574
Iron (mg) 1.09 2.65 1.43 0.19 0.54 0.1 0.28 0.15 0.0 6.44 38.64
Magnesium (mg) 22.0 14.64 29.773 5.808 8.855 0.0 4.928 3.248 0.047 89.299 535.794
Phosphorus (mg) 27.267 19.96 37.661 2.31 6.883 0.0 14.08 23.352 0.568 132.08 792.48
Potassium (mg) 84.467 71.52 131.003 24.244 43.268 0.18 78.379 61.656 0.568 495.284 2971.704
Sodium (mg) 2.333 6.72 6.805 5.346 0.696 0.36 2.816 1.456 13.622 40.155 240.93
Zinc (mg) 0.31 0.19 0.29 0.02 0.29 0.0 0.09 0.15 0.0 1.35 8.1
Copper (mg) 0.065 0.035 0.083 0.008 0.015 0.0 0.021 0.008 0.0 0.235 1.41
Manganese (mg) 0.127 0.133 0.505 0.661 1.083 0.0 0.068 0.031 0.0 2.607 15.642
Selenium (mcg) 1.7 0.2 n/a 0.1 n/a 0.0 0.3 2.1 0.0 4.5 27.0
Vitamin A, IU (IU) 0.0 50.8 10.44 11.66 0.0 0.0 279.253 0.0 59.101 411.255 2467.53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.869 15.869 95.214
Vitamin A, RAE (mcg_RAE) 0.0 2.56 0.541 0.594 0.0 0.0 14.08 0.0 16.177 33.952 203.712
Beta Carotene (mcg) n/a 30.48 n/a 1.848 n/a 0.0 n/a 0.0 3.737 36.065 216.39
Vitamin E (mg) n/a 0.13 n/a 0.19 n/a 2.58 n/a 0.04 0.05 2.99 17.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.324 1.324 7.944
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 17.92 n/a 0.0 n/a 0.0 n/a 0.0 0.0 17.92 107.52
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.15 n/a 0.0 0.0 0.15 0.9
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.3 1.6 1.8 0.8 0.0 1.9 1.0 0.0 8.8 52.8
Thiamin (mg) 0.016 0.025 0.032 0.003 0.008 0.0 0.014 0.026 0.0 0.124 0.744
Riboflavin (mg) 0.019 0.013 0.027 0.006 0.007 0.0 0.005 0.008 0.001 0.086 0.516
Niacin (mg) 0.142 0.183 0.468 0.032 0.043 0.0 0.047 0.039 0.001 0.954 5.724
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.0 0.068 n/a 0.003 0.071 0.426
Vitamin B-6 (mg) n/a 0.018 0.036 0.013 0.009 0.0 0.082 0.165 0.0 0.323 1.938
Folate (mcg) 0.0 0.4 n/a 2.046 n/a 0.0 7.979 0.112 0.071 10.608 63.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 n/a 0.8 n/a 0.1 n/a 3.8 0.4 6.1 36.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.019 n/a n/a 0.0 0.007 0.012 0.0 0.039 0.234
Threonine (g) n/a n/a 0.046 n/a n/a 0.0 0.023 0.026 0.001 0.097 0.582
Isoleucine (g) n/a n/a 0.054 n/a n/a 0.0 0.026 0.036 0.001 0.118 0.708
Leucine (g) n/a n/a 0.077 n/a n/a 0.0 0.035 0.058 0.002 0.172 1.032
Lysine (g) n/a n/a 0.059 n/a n/a 0.0 0.031 0.032 0.002 0.123 0.738
Methionine (g) n/a n/a 0.023 n/a n/a 0.0 0.007 0.019 0.0 0.05 0.3
Cystine (g) n/a n/a 0.017 n/a n/a 0.0 n/a 0.01 0.0 0.027 0.162
Phenylalanine (g) n/a n/a 0.05 n/a n/a 0.0 0.019 0.027 0.001 0.097 0.582
Tyrosine (g) n/a n/a 0.032 n/a n/a 0.0 0.016 0.012 0.001 0.061 0.366
Valine (g) n/a n/a 0.071 n/a n/a 0.0 0.026 0.04 0.001 0.138 0.828
Arginine (g) n/a n/a 0.053 n/a n/a 0.0 0.042 0.094 0.001 0.189 1.134
Histidine (g) n/a n/a 0.026 n/a n/a 0.0 0.009 0.017 0.0 0.053 0.318
Alanine (g) n/a n/a 0.061 n/a n/a 0.0 0.026 0.02 0.001 0.107 0.642
Aspartic acid (g) n/a n/a 0.142 n/a n/a 0.0 0.054 0.072 0.001 0.269 1.614
Glutamic acid (g) n/a n/a 0.229 n/a n/a 0.0 0.122 0.119 0.004 0.474 2.844
Glycine (g) n/a n/a 0.086 n/a n/a 0.0 0.028 0.03 0.0 0.144 0.864
Proline (g) n/a n/a 0.07 n/a n/a 0.0 0.04 0.015 0.002 0.126 0.756
Serine (g) n/a n/a 0.07 n/a n/a 0.0 0.026 0.028 0.001 0.125 0.75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.085 5.085 30.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 0.062 0.037 0.12 0.026 2.486 0.005 0.008 1.215 4.024 24.144
Phytosterols (mg) 3.067 2.72 5.104 5.632 1.779 39.78 1.173 0.448 n/a 59.703 358.218
Monounsaturated Fat (g) 0.905 0.562 0.766 0.032 0.034 13.133 0.002 0.001 0.497 15.933 95.598
Polyunsaturated (g) 0.117 0.131 0.131 0.156 0.017 1.894 0.009 0.021 0.072 2.547 15.282