Receta Crisp Bread (Dairy-Free) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sunflower 151.2g	flax 17.67g	eggs 154.88g	olive oil 54.0g	Total Per Serving	Total for Recipe
Protein (g)	31.42	2.93	19.48	0.0	53.84	53.84
Total Fat (g)	77.81	1.47	15.4	54.0	148.67	148.67
Carbohydrates (g)	30.24	11.84	1.19	0.0	43.27	43.27
Ash (g)	4.57	n/a	1.33	0.0	5.9	5.9
Calories (kcal)	883.008	67.323	221.478	477.36	1649.169	1649.169
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	3.78	n/a	0.17	n/a	3.95	3.95
Glucose (dextrose) (g)	n/a	n/a	0.33	n/a	0.33	0.33
Fructose (g)	n/a	n/a	0.17	n/a	0.17	0.17
Lactose (g)	n/a	n/a	0.17	n/a	0.17	0.17
Maltose (g)	n/a	n/a	0.17	n/a	0.17	0.17
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.15	0.62	117.46	0.0	125.23	125.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.96	4.06	1.19	0.0	9.22	9.22
Galactose (g)	n/a	n/a	0.17	n/a	0.17	0.17
Dietary Fiber (g)	13.0	2.9	0.0	0.0	15.9	15.9
Calcium (mg)	117.936	17.847	82.086	0.54	218.409	218.409
Iron (mg)	7.94	0.53	2.83	0.3	11.6	11.6
Magnesium (mg)	491.4	12.722	18.586	0.0	522.708	522.708
Phosphorus (mg)	997.92	36.577	295.821	0.0	1330.318	1330.318
Potassium (mg)	975.24	85.876	207.539	0.54	1269.195	1269.195
Sodium (mg)	13.608	46.119	216.832	1.08	277.639	277.639
Zinc (mg)	7.56	0.14	1.72	0.0	9.42	9.42
Copper (mg)	2.722	0.092	0.155	0.0	2.968	2.968
Manganese (mg)	2.948	n/a	0.062	0.0	3.01	3.01
Selenium (mcg)	80.1	2.4	49.1	0.0	131.6	131.6
Vitamin A, IU (IU)	75.6	n/a	754.266	0.0	829.866	829.866
Retinol (mcg)	0.0	0.0	215.283	0.0	215.283	215.283
Vitamin A, RAE (mcg_RAE)	4.536	0.177	216.832	0.0	221.545	221.545
Beta Carotene (mcg)	45.36	1.767	15.488	0.0	62.615	62.615
Vitamin E (mg)	50.24	0.66	1.5	7.75	60.16	60.16
Vitamin D (IU)	n/a	n/a	54.208	n/a	54.208	54.208
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	12.016	512.653	0.0	524.668	524.668
Tocopherol, beta (mg)	1.72	n/a	0.03	0.06	1.81	1.81
Tocopherol, gamma (mg)	0.2	n/a	0.77	0.45	1.42	1.42
Tocopherol, delta (mg)	0.0	n/a	0.03	0.0	0.03	0.03
Vitamin C (mg)	2.1	0.0	0.0	0.0	2.1	2.1
Thiamin (mg)	2.238	0.028	0.108	0.0	2.374	2.374
Riboflavin (mg)	0.544	0.037	0.743	0.0	1.325	1.325
Niacin (mg)	12.61	0.29	0.108	0.0	13.008	13.008
Pantothenic acid (mg)	1.709	n/a	2.23	0.0	3.939	3.939
Vitamin B-6 (mg)	2.041	0.027	0.217	0.0	2.285	2.285
Folate (mcg)	343.224	7.952	72.794	0.0	423.969	423.969
Vitamin B-12 (mcg)	0.0	0.0	2.0	0.0	2.0	2.0
Choline (mg)	83.3	8.3	388.9	0.2	480.6	480.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.529	n/a	0.263	0.0	0.792	0.792
Threonine (g)	1.406	n/a	0.867	0.0	2.273	2.273
Isoleucine (g)	1.724	n/a	1.038	0.0	2.761	2.761
Leucine (g)	2.51	n/a	1.688	0.0	4.198	4.198
Lysine (g)	1.421	n/a	1.409	0.0	2.831	2.831
Methionine (g)	0.741	n/a	0.589	0.0	1.329	1.329
Cystine (g)	0.68	n/a	0.418	0.0	1.099	1.099
Phenylalanine (g)	1.769	n/a	1.053	0.0	2.822	2.822
Tyrosine (g)	1.013	n/a	0.774	0.0	1.787	1.787
Valine (g)	1.996	n/a	1.332	0.0	3.328	3.328
Arginine (g)	3.629	n/a	1.27	0.0	4.899	4.899
Histidine (g)	0.953	n/a	0.48	0.0	1.433	1.433
Alanine (g)	1.693	n/a	1.146	0.0	2.84	2.84
Aspartic acid (g)	3.704	n/a	2.06	0.0	5.764	5.764
Glutamic acid (g)	8.437	n/a	2.602	0.0	11.039	11.039
Glycine (g)	2.208	n/a	0.666	0.0	2.874	2.874
Proline (g)	1.784	n/a	0.79	0.0	2.574	2.574
Serine (g)	1.633	n/a	1.502	0.0	3.135	3.135
Cholesterol (mg)	0.0	0.0	655.142	0.0	655.142	655.142
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.744	0.124	4.801	7.457	19.126	19.126
Phytosterols (mg)	807.408	n/a	n/a	119.34	926.748	926.748
Monounsaturated Fat (g)	28.017	0.724	5.901	39.398	74.041	74.041
Polyunsaturated (g)	34.988	0.618	2.106	5.681	43.393	43.393