Receta Crisp Bread (Dairy-Free) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
sunflower
151.2g |
flax
17.67g |
eggs
154.88g |
olive oil
54.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 31.42 | 2.93 | 19.48 | 0.0 | 53.84 | 53.84 |
Total Fat (g) | 77.81 | 1.47 | 15.4 | 54.0 | 148.67 | 148.67 |
Carbohydrates (g) | 30.24 | 11.84 | 1.19 | 0.0 | 43.27 | 43.27 |
Ash (g) | 4.57 | n/a | 1.33 | 0.0 | 5.9 | 5.9 |
Calories (kcal) | 883.008 | 67.323 | 221.478 | 477.36 | 1649.169 | 1649.169 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 3.78 | n/a | 0.17 | n/a | 3.95 | 3.95 |
Glucose (dextrose) (g) | n/a | n/a | 0.33 | n/a | 0.33 | 0.33 |
Fructose (g) | n/a | n/a | 0.17 | n/a | 0.17 | 0.17 |
Lactose (g) | n/a | n/a | 0.17 | n/a | 0.17 | 0.17 |
Maltose (g) | n/a | n/a | 0.17 | n/a | 0.17 | 0.17 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.15 | 0.62 | 117.46 | 0.0 | 125.23 | 125.23 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.96 | 4.06 | 1.19 | 0.0 | 9.22 | 9.22 |
Galactose (g) | n/a | n/a | 0.17 | n/a | 0.17 | 0.17 |
Dietary Fiber (g) | 13.0 | 2.9 | 0.0 | 0.0 | 15.9 | 15.9 |
Calcium (mg) | 117.936 | 17.847 | 82.086 | 0.54 | 218.409 | 218.409 |
Iron (mg) | 7.94 | 0.53 | 2.83 | 0.3 | 11.6 | 11.6 |
Magnesium (mg) | 491.4 | 12.722 | 18.586 | 0.0 | 522.708 | 522.708 |
Phosphorus (mg) | 997.92 | 36.577 | 295.821 | 0.0 | 1330.318 | 1330.318 |
Potassium (mg) | 975.24 | 85.876 | 207.539 | 0.54 | 1269.195 | 1269.195 |
Sodium (mg) | 13.608 | 46.119 | 216.832 | 1.08 | 277.639 | 277.639 |
Zinc (mg) | 7.56 | 0.14 | 1.72 | 0.0 | 9.42 | 9.42 |
Copper (mg) | 2.722 | 0.092 | 0.155 | 0.0 | 2.968 | 2.968 |
Manganese (mg) | 2.948 | n/a | 0.062 | 0.0 | 3.01 | 3.01 |
Selenium (mcg) | 80.1 | 2.4 | 49.1 | 0.0 | 131.6 | 131.6 |
Vitamin A, IU (IU) | 75.6 | n/a | 754.266 | 0.0 | 829.866 | 829.866 |
Retinol (mcg) | 0.0 | 0.0 | 215.283 | 0.0 | 215.283 | 215.283 |
Vitamin A, RAE (mcg_RAE) | 4.536 | 0.177 | 216.832 | 0.0 | 221.545 | 221.545 |
Beta Carotene (mcg) | 45.36 | 1.767 | 15.488 | 0.0 | 62.615 | 62.615 |
Vitamin E (mg) | 50.24 | 0.66 | 1.5 | 7.75 | 60.16 | 60.16 |
Vitamin D (IU) | n/a | n/a | 54.208 | n/a | 54.208 | 54.208 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 12.016 | 512.653 | 0.0 | 524.668 | 524.668 |
Tocopherol, beta (mg) | 1.72 | n/a | 0.03 | 0.06 | 1.81 | 1.81 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.77 | 0.45 | 1.42 | 1.42 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.03 | 0.0 | 0.03 | 0.03 |
Vitamin C (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 2.1 | 2.1 |
Thiamin (mg) | 2.238 | 0.028 | 0.108 | 0.0 | 2.374 | 2.374 |
Riboflavin (mg) | 0.544 | 0.037 | 0.743 | 0.0 | 1.325 | 1.325 |
Niacin (mg) | 12.61 | 0.29 | 0.108 | 0.0 | 13.008 | 13.008 |
Pantothenic acid (mg) | 1.709 | n/a | 2.23 | 0.0 | 3.939 | 3.939 |
Vitamin B-6 (mg) | 2.041 | 0.027 | 0.217 | 0.0 | 2.285 | 2.285 |
Folate (mcg) | 343.224 | 7.952 | 72.794 | 0.0 | 423.969 | 423.969 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.0 | 0.0 | 2.0 | 2.0 |
Choline (mg) | 83.3 | 8.3 | 388.9 | 0.2 | 480.6 | 480.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.529 | n/a | 0.263 | 0.0 | 0.792 | 0.792 |
Threonine (g) | 1.406 | n/a | 0.867 | 0.0 | 2.273 | 2.273 |
Isoleucine (g) | 1.724 | n/a | 1.038 | 0.0 | 2.761 | 2.761 |
Leucine (g) | 2.51 | n/a | 1.688 | 0.0 | 4.198 | 4.198 |
Lysine (g) | 1.421 | n/a | 1.409 | 0.0 | 2.831 | 2.831 |
Methionine (g) | 0.741 | n/a | 0.589 | 0.0 | 1.329 | 1.329 |
Cystine (g) | 0.68 | n/a | 0.418 | 0.0 | 1.099 | 1.099 |
Phenylalanine (g) | 1.769 | n/a | 1.053 | 0.0 | 2.822 | 2.822 |
Tyrosine (g) | 1.013 | n/a | 0.774 | 0.0 | 1.787 | 1.787 |
Valine (g) | 1.996 | n/a | 1.332 | 0.0 | 3.328 | 3.328 |
Arginine (g) | 3.629 | n/a | 1.27 | 0.0 | 4.899 | 4.899 |
Histidine (g) | 0.953 | n/a | 0.48 | 0.0 | 1.433 | 1.433 |
Alanine (g) | 1.693 | n/a | 1.146 | 0.0 | 2.84 | 2.84 |
Aspartic acid (g) | 3.704 | n/a | 2.06 | 0.0 | 5.764 | 5.764 |
Glutamic acid (g) | 8.437 | n/a | 2.602 | 0.0 | 11.039 | 11.039 |
Glycine (g) | 2.208 | n/a | 0.666 | 0.0 | 2.874 | 2.874 |
Proline (g) | 1.784 | n/a | 0.79 | 0.0 | 2.574 | 2.574 |
Serine (g) | 1.633 | n/a | 1.502 | 0.0 | 3.135 | 3.135 |
Cholesterol (mg) | 0.0 | 0.0 | 655.142 | 0.0 | 655.142 | 655.142 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 6.744 | 0.124 | 4.801 | 7.457 | 19.126 | 19.126 |
Phytosterols (mg) | 807.408 | n/a | n/a | 119.34 | 926.748 | 926.748 |
Monounsaturated Fat (g) | 28.017 | 0.724 | 5.901 | 39.398 | 74.041 | 74.041 |
Polyunsaturated (g) | 34.988 | 0.618 | 2.106 | 5.681 | 43.393 | 43.393 |