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Receta Crisp Bread (Dairy-Free) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon unrefined sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
sunflower
151.2g
flax
17.67g
eggs
154.88g
olive oil
54.0g
Total Per Serving Total for Recipe
Protein (g) 31.42 2.93 19.48 0.0 53.84 53.84
Total Fat (g) 77.81 1.47 15.4 54.0 148.67 148.67
Carbohydrates (g) 30.24 11.84 1.19 0.0 43.27 43.27
Ash (g) 4.57 n/a 1.33 0.0 5.9 5.9
Calories (kcal) 883.008 67.323 221.478 477.36 1649.169 1649.169
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 3.78 n/a 0.17 n/a 3.95 3.95
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.33 0.33
Fructose (g) n/a n/a 0.17 n/a 0.17 0.17
Lactose (g) n/a n/a 0.17 n/a 0.17 0.17
Maltose (g) n/a n/a 0.17 n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.15 0.62 117.46 0.0 125.23 125.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.96 4.06 1.19 0.0 9.22 9.22
Galactose (g) n/a n/a 0.17 n/a 0.17 0.17
Dietary Fiber (g) 13.0 2.9 0.0 0.0 15.9 15.9
Calcium (mg) 117.936 17.847 82.086 0.54 218.409 218.409
Iron (mg) 7.94 0.53 2.83 0.3 11.6 11.6
Magnesium (mg) 491.4 12.722 18.586 0.0 522.708 522.708
Phosphorus (mg) 997.92 36.577 295.821 0.0 1330.318 1330.318
Potassium (mg) 975.24 85.876 207.539 0.54 1269.195 1269.195
Sodium (mg) 13.608 46.119 216.832 1.08 277.639 277.639
Zinc (mg) 7.56 0.14 1.72 0.0 9.42 9.42
Copper (mg) 2.722 0.092 0.155 0.0 2.968 2.968
Manganese (mg) 2.948 n/a 0.062 0.0 3.01 3.01
Selenium (mcg) 80.1 2.4 49.1 0.0 131.6 131.6
Vitamin A, IU (IU) 75.6 n/a 754.266 0.0 829.866 829.866
Retinol (mcg) 0.0 0.0 215.283 0.0 215.283 215.283
Vitamin A, RAE (mcg_RAE) 4.536 0.177 216.832 0.0 221.545 221.545
Beta Carotene (mcg) 45.36 1.767 15.488 0.0 62.615 62.615
Vitamin E (mg) 50.24 0.66 1.5 7.75 60.16 60.16
Vitamin D (IU) n/a n/a 54.208 n/a 54.208 54.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.016 512.653 0.0 524.668 524.668
Tocopherol, beta (mg) 1.72 n/a 0.03 0.06 1.81 1.81
Tocopherol, gamma (mg) 0.2 n/a 0.77 0.45 1.42 1.42
Tocopherol, delta (mg) 0.0 n/a 0.03 0.0 0.03 0.03
Vitamin C (mg) 2.1 0.0 0.0 0.0 2.1 2.1
Thiamin (mg) 2.238 0.028 0.108 0.0 2.374 2.374
Riboflavin (mg) 0.544 0.037 0.743 0.0 1.325 1.325
Niacin (mg) 12.61 0.29 0.108 0.0 13.008 13.008
Pantothenic acid (mg) 1.709 n/a 2.23 0.0 3.939 3.939
Vitamin B-6 (mg) 2.041 0.027 0.217 0.0 2.285 2.285
Folate (mcg) 343.224 7.952 72.794 0.0 423.969 423.969
Vitamin B-12 (mcg) 0.0 0.0 2.0 0.0 2.0 2.0
Choline (mg) 83.3 8.3 388.9 0.2 480.6 480.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.529 n/a 0.263 0.0 0.792 0.792
Threonine (g) 1.406 n/a 0.867 0.0 2.273 2.273
Isoleucine (g) 1.724 n/a 1.038 0.0 2.761 2.761
Leucine (g) 2.51 n/a 1.688 0.0 4.198 4.198
Lysine (g) 1.421 n/a 1.409 0.0 2.831 2.831
Methionine (g) 0.741 n/a 0.589 0.0 1.329 1.329
Cystine (g) 0.68 n/a 0.418 0.0 1.099 1.099
Phenylalanine (g) 1.769 n/a 1.053 0.0 2.822 2.822
Tyrosine (g) 1.013 n/a 0.774 0.0 1.787 1.787
Valine (g) 1.996 n/a 1.332 0.0 3.328 3.328
Arginine (g) 3.629 n/a 1.27 0.0 4.899 4.899
Histidine (g) 0.953 n/a 0.48 0.0 1.433 1.433
Alanine (g) 1.693 n/a 1.146 0.0 2.84 2.84
Aspartic acid (g) 3.704 n/a 2.06 0.0 5.764 5.764
Glutamic acid (g) 8.437 n/a 2.602 0.0 11.039 11.039
Glycine (g) 2.208 n/a 0.666 0.0 2.874 2.874
Proline (g) 1.784 n/a 0.79 0.0 2.574 2.574
Serine (g) 1.633 n/a 1.502 0.0 3.135 3.135
Cholesterol (mg) 0.0 0.0 655.142 0.0 655.142 655.142
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.744 0.124 4.801 7.457 19.126 19.126
Phytosterols (mg) 807.408 n/a n/a 119.34 926.748 926.748
Monounsaturated Fat (g) 28.017 0.724 5.901 39.398 74.041 74.041
Polyunsaturated (g) 34.988 0.618 2.106 5.681 43.393 43.393