Receta Crisp, Breaded Scallops, Tarragon Tartar Sauce; the lake - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
scallops
19.5g |
olive oil
27.0g |
bread crumbs
36.0g |
parmesan
37.18g |
thyme
1.0g |
paprika
2.1g |
garlic
0.7g |
tartar sauce
9.0g |
yogurt
45.94g |
mayonnaise
45.0g |
lemon juice
10.17g |
tarragon
3.6g |
chives
6.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.27 | 0.0 | 4.81 | 13.29 | 0.09 | 0.31 | 0.12 | 0.09 | 1.59 | 0.0 | 0.04 | 0.82 | 0.11 | 24.54 | 24.54 |
Total Fat (g) | 0.15 | 27.0 | 1.91 | 9.6 | 0.07 | 0.27 | 0.01 | 4.67 | 1.49 | 35.01 | 0.0 | 0.26 | 0.01 | 80.45 | 80.45 |
Carbohydrates (g) | 0.46 | 0.0 | 25.91 | 1.2 | 0.64 | 1.17 | 0.51 | 1.26 | 2.14 | 0.14 | 0.88 | 1.81 | 0.34 | 36.45 | 36.45 |
Ash (g) | 0.3 | 0.0 | 1.03 | 2.25 | 0.12 | 0.15 | 0.02 | n/a | 0.33 | 0.18 | 0.03 | 0.43 | 0.04 | 4.87 | 4.87 |
Calories (kcal) | 17.16 | 238.68 | 142.2 | 145.746 | 2.76 | 6.069 | 2.324 | 46.44 | 28.023 | 309.6 | 2.543 | 10.62 | 1.5 | 953.665 | 953.665 |
Starch (g) | n/a | n/a | 21.48 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.48 | 21.48 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Glucose (dextrose) (g) | n/a | n/a | 0.66 | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.71 | 0.71 |
Fructose (g) | n/a | n/a | 0.89 | n/a | n/a | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.03 | 1.03 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.69 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.69 | 0.69 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 15.32 | 0.0 | 2.34 | 10.84 | 0.08 | 0.2 | 0.05 | 2.82 | 40.38 | 9.77 | 9.23 | 0.28 | 5.51 | 96.81 | 96.81 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 2.23 | 0.3 | 0.02 | 0.22 | 0.17 | 0.39 | 2.14 | 0.14 | 0.24 | n/a | 0.13 | 5.97 | 5.97 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 3.4 | 3.4 |
Calcium (mg) | 4.68 | 0.27 | 65.88 | 440.211 | 18.9 | 3.717 | 0.56 | 1.62 | 55.587 | 3.15 | 0.712 | 41.004 | 3.66 | 639.952 | 639.952 |
Iron (mg) | 0.06 | 0.15 | 1.74 | 0.3 | 1.24 | 0.5 | 0.02 | 0.03 | 0.02 | 0.1 | 0.0 | 1.16 | 0.12 | 5.44 | 5.44 |
Magnesium (mg) | 10.92 | 0.0 | 15.48 | 16.359 | 2.2 | 3.885 | 0.406 | 0.36 | 5.513 | 0.45 | 0.61 | 12.492 | 1.2 | 69.875 | 69.875 |
Phosphorus (mg) | 42.705 | 0.0 | 59.4 | 258.029 | 2.01 | 7.245 | 2.919 | 2.34 | 43.643 | 11.25 | 0.61 | 11.268 | 1.98 | 443.399 | 443.399 |
Potassium (mg) | 62.79 | 0.27 | 70.56 | 34.206 | 8.14 | 49.224 | 7.707 | 2.25 | 71.207 | 6.3 | 12.611 | 108.72 | 15.6 | 449.584 | 449.584 |
Sodium (mg) | 31.395 | 0.54 | 263.52 | 595.624 | 0.55 | 0.714 | 0.182 | 59.76 | 21.132 | 218.7 | 0.102 | 2.232 | 0.24 | 1194.691 | 1194.691 |
Zinc (mg) | 0.19 | 0.0 | 0.52 | 1.02 | 0.06 | 0.09 | 0.02 | 0.02 | 0.27 | 0.06 | 0.01 | 0.14 | 0.03 | 2.41 | 2.41 |
Copper (mg) | 0.01 | 0.0 | 0.094 | 0.011 | 0.009 | 0.013 | 0.001 | 0.003 | 0.005 | 0.0 | 0.003 | 0.024 | 0.004 | 0.175 | 0.175 |
Manganese (mg) | 0.018 | 0.0 | 0.331 | 0.007 | 0.079 | 0.018 | 0.004 | n/a | 0.0 | n/a | 0.001 | 0.287 | 0.008 | 0.752 | 0.752 |
Selenium (mcg) | 4.3 | 0.0 | 9.1 | 8.4 | 0.0 | 0.1 | 0.3 | 0.1 | 1.0 | 0.7 | 0.0 | 0.2 | 0.0 | 24.2 | 24.2 |
Vitamin A, IU (IU) | 9.75 | 0.0 | 0.0 | 148.348 | 38.0 | 1107.435 | 0.0 | n/a | 45.481 | 0.0 | 2.034 | 151.2 | 240.0 | 1742.248 | 1742.248 |
Retinol (mcg) | 2.925 | 0.0 | 0.0 | 39.411 | 0.0 | 0.0 | 0.0 | 3.69 | 12.404 | 0.0 | 0.0 | 0.0 | 0.0 | 58.43 | 58.43 |
Vitamin A, RAE (mcg_RAE) | 2.925 | 0.0 | 0.0 | 40.154 | 1.9 | 55.377 | 0.0 | 4.41 | 12.404 | 0.0 | 0.102 | 7.56 | 12.0 | 136.832 | 136.832 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 10.41 | 22.64 | 581.259 | 0.0 | 6.57 | 2.297 | 0.0 | 0.305 | n/a | 144.0 | 767.482 | 767.482 |
Vitamin E (mg) | 0.0 | 3.87 | 0.03 | 0.09 | 0.07 | 0.63 | 0.0 | 0.31 | 0.03 | 5.31 | 0.02 | n/a | 0.01 | 10.37 | 10.37 |
Vitamin D (IU) | n/a | n/a | n/a | 10.41 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.41 | 10.41 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.62 | 276.297 | 0.0 | 14.31 | 0.0 | 0.0 | 0.915 | n/a | 54.96 | 355.102 | 355.102 |
Tocopherol, beta (mg) | 0.0 | 0.03 | 0.01 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
Tocopherol, gamma (mg) | 0.0 | 0.22 | 0.27 | n/a | n/a | 0.07 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.57 | 0.57 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.06 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.07 |
Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.1 | 0.0 | 0.2 | 0.0 | 4.7 | 1.8 | 2.7 | 12.2 | 12.2 |
Thiamin (mg) | 0.002 | 0.0 | 0.349 | 0.015 | 0.005 | 0.014 | 0.003 | 0.002 | 0.014 | 0.005 | 0.003 | 0.009 | 0.004 | 0.424 | 0.424 |
Riboflavin (mg) | 0.014 | 0.0 | 0.144 | 0.123 | 0.004 | 0.037 | 0.001 | 0.005 | 0.064 | 0.027 | 0.001 | 0.048 | 0.008 | 0.475 | 0.475 |
Niacin (mg) | 0.224 | 0.0 | 2.387 | 0.1 | 0.049 | 0.322 | 0.005 | 0.005 | 0.037 | 0.005 | 0.01 | 0.322 | 0.012 | 3.478 | 3.478 |
Pantothenic acid (mg) | 0.027 | 0.0 | 0.198 | 0.167 | n/a | 0.037 | n/a | n/a | 0.179 | n/a | 0.01 | n/a | 0.004 | 0.623 | 0.623 |
Vitamin B-6 (mg) | 0.029 | 0.0 | 0.043 | 0.033 | 0.006 | 0.084 | 0.021 | 0.024 | 0.014 | 0.005 | 0.005 | 0.087 | 0.004 | 0.354 | 0.354 |
Folate (mcg) | 3.12 | 0.0 | 38.52 | 2.603 | 2.74 | 2.226 | 0.014 | 0.54 | 3.216 | 0.0 | 1.322 | 9.864 | 0.84 | 65.005 | 65.005 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.13 | 0.45 | 0.0 | 0.0 | 0.0 | 0.02 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 1.06 | 1.06 |
Choline (mg) | 12.7 | 0.1 | 5.3 | 5.7 | 0.4 | 1.1 | 0.5 | 1.6 | 7.0 | 0.3 | 0.5 | n/a | 0.3 | 35.4 | 35.4 |
Folic acid (mcg) | 0.0 | 0.0 | 29.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.52 | 29.52 |
Tryptophan (g) | 0.037 | 0.0 | 0.058 | 0.178 | 0.002 | n/a | 0.002 | n/a | 0.009 | n/a | n/a | n/a | n/a | 0.286 | 0.286 |
Threonine (g) | 0.14 | 0.0 | 0.155 | 0.491 | 0.003 | n/a | 0.003 | n/a | 0.064 | n/a | n/a | n/a | n/a | 0.856 | 0.856 |
Isoleucine (g) | 0.142 | 0.0 | 0.194 | 0.703 | 0.005 | n/a | 0.005 | n/a | 0.087 | n/a | n/a | n/a | n/a | 1.136 | 1.136 |
Leucine (g) | 0.23 | 0.0 | 0.346 | 1.283 | 0.004 | n/a | 0.007 | n/a | 0.161 | n/a | n/a | n/a | n/a | 2.031 | 2.031 |
Lysine (g) | 0.244 | 0.0 | 0.155 | 1.231 | 0.002 | n/a | 0.004 | n/a | 0.142 | n/a | n/a | n/a | n/a | 1.778 | 1.778 |
Methionine (g) | 0.074 | 0.0 | 0.083 | 0.357 | n/a | n/a | 0.002 | n/a | 0.046 | n/a | n/a | n/a | n/a | 0.562 | 0.562 |
Cystine (g) | 0.043 | 0.0 | 0.101 | 0.089 | n/a | n/a | 0.001 | n/a | 0.014 | n/a | n/a | n/a | n/a | 0.248 | 0.248 |
Phenylalanine (g) | 0.117 | 0.0 | 0.238 | 0.714 | n/a | n/a | 0.003 | n/a | 0.087 | n/a | n/a | n/a | n/a | 1.159 | 1.159 |
Tyrosine (g) | 0.105 | 0.0 | 0.144 | 0.744 | n/a | n/a | 0.002 | n/a | 0.083 | n/a | n/a | n/a | n/a | 1.077 | 1.077 |
Valine (g) | 0.142 | 0.0 | 0.216 | 0.911 | 0.005 | n/a | 0.005 | n/a | 0.133 | n/a | n/a | n/a | n/a | 1.412 | 1.412 |
Arginine (g) | 0.238 | 0.0 | 0.198 | 0.491 | n/a | n/a | 0.012 | n/a | 0.046 | n/a | n/a | n/a | n/a | 0.984 | 0.984 |
Histidine (g) | 0.062 | 0.0 | 0.108 | 0.513 | n/a | n/a | 0.002 | n/a | 0.041 | n/a | n/a | n/a | n/a | 0.727 | 0.727 |
Alanine (g) | 0.199 | 0.0 | 0.173 | 0.39 | n/a | n/a | 0.002 | n/a | 0.069 | n/a | n/a | n/a | n/a | 0.833 | 0.833 |
Aspartic acid (g) | 0.316 | 0.0 | 0.277 | 0.833 | n/a | n/a | 0.009 | n/a | 0.129 | n/a | n/a | n/a | n/a | 1.564 | 1.564 |
Glutamic acid (g) | 0.445 | 0.0 | 1.483 | 3.052 | n/a | n/a | 0.015 | n/a | 0.312 | n/a | n/a | n/a | n/a | 5.308 | 5.308 |
Glycine (g) | 0.205 | 0.0 | 0.176 | 0.231 | n/a | n/a | 0.004 | n/a | 0.037 | n/a | n/a | n/a | n/a | 0.652 | 0.652 |
Proline (g) | 0.135 | 0.0 | 0.493 | 1.554 | n/a | n/a | 0.002 | n/a | 0.188 | n/a | n/a | n/a | n/a | 2.372 | 2.372 |
Serine (g) | 0.146 | 0.0 | 0.238 | 0.77 | n/a | n/a | 0.004 | n/a | 0.101 | n/a | n/a | n/a | n/a | 1.258 | 1.258 |
Cholesterol (mg) | 6.435 | 0.0 | 0.0 | 25.282 | 0.0 | 0.0 | 0.0 | 2.61 | 5.972 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 40.3 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.016 | 3.729 | 0.432 | 6.101 | 0.027 | 0.044 | 0.001 | 0.694 | 0.965 | 4.851 | 0.0 | 0.068 | 0.001 | 16.928 | 16.928 |
Phytosterols (mg) | n/a | 59.67 | 2.88 | n/a | 1.63 | 3.675 | 0.056 | n/a | n/a | n/a | n/a | 2.916 | n/a | 70.827 | 70.827 |
Monounsaturated Fat (g) | 0.008 | 19.699 | 0.367 | 2.796 | 0.005 | 0.026 | 0.0 | 1.207 | 0.409 | 8.114 | 0.0 | 0.017 | 0.001 | 32.648 | 32.648 |
Polyunsaturated (g) | 0.051 | 2.84 | 0.742 | 0.212 | 0.012 | 0.175 | 0.003 | 2.478 | 0.041 | 20.493 | 0.0 | 0.133 | 0.002 | 27.182 | 27.182 |