Receta Crisp, Crusted, Baked Chicken Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whole (4 halved) skinned and boned chicken breasts
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg
0.0g 		milk
5.09g 		potato
56.25g 		garlic
1.4g 		parmesan cheese
12.5g 		butter
28.38g 		celery
17.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 1.14 0.24 4.81 0.24 0.12 6.71 13.42
Total Fat (g) n/a 0.05 0.05 0.01 3.58 23.01 0.03 26.73 53.46
Carbohydrates (g) n/a 0.25 9.83 1.02 0.51 0.02 0.53 12.15 24.3
Ash (g) n/a 0.04 0.61 0.05 1.0 0.6 0.13 2.43 4.86
Calories (kcal) n/a 2.136 43.313 4.648 53.875 203.449 2.848 310.268 620.536
Starch (g) n/a n/a 8.69 n/a n/a n/a 0.0 8.69 17.38
Sucrose (g) n/a 0.0 0.1 n/a 0.02 n/a 0.02 0.13 0.26
Glucose (dextrose) (g) n/a 0.0 0.19 n/a 0.02 n/a 0.1 0.3 0.6
Fructose (g) n/a 0.0 0.15 n/a 0.02 n/a 0.09 0.26 0.52
Lactose (g) n/a 0.26 0.0 n/a 0.02 n/a 0.0 0.28 0.56
Maltose (g) n/a 0.0 0.0 n/a 0.02 n/a 0.0 0.02 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 4.57 44.63 0.09 2.61 4.5 16.99 73.39 146.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.26 0.44 0.34 0.11 0.02 0.33 1.5 3.0
Galactose (g) n/a 0.0 0.0 n/a 0.02 n/a 0.12 0.14 0.28
Dietary Fiber (g) n/a 0.0 1.2 0.1 0.0 0.0 0.3 1.7 3.4
Calcium (mg) n/a 6.051 6.75 1.12 138.625 6.81 7.12 166.476 332.952
Iron (mg) n/a 0.0 0.44 0.04 0.11 0.01 0.04 0.63 1.26
Magnesium (mg) n/a 0.559 12.938 0.812 4.75 0.568 1.958 21.584 43.168
Phosphorus (mg) n/a 4.831 32.063 5.838 91.125 6.81 4.272 144.938 289.876
Potassium (mg) n/a 7.628 236.813 15.414 15.625 6.81 46.28 328.569 657.138
Sodium (mg) n/a 2.237 3.375 0.364 191.125 163.44 14.24 374.781 749.562
Zinc (mg) n/a 0.02 0.16 0.04 0.48 0.03 0.02 0.75 1.5
Copper (mg) n/a 0.001 0.062 0.002 0.03 0.0 0.007 0.102 0.204
Manganese (mg) n/a 0.0 0.084 0.008 0.011 0.0 0.018 0.121 0.242
Selenium (mcg) n/a 0.2 0.2 0.5 2.2 0.3 0.1 3.4 6.8
Vitamin A, IU (IU) n/a 9.967 1.125 0.0 55.25 709.091 79.922 855.355 1710.71
Retinol (mcg) n/a 2.949 0.0 0.0 14.625 190.396 0.0 207.971 415.942
Vitamin A, RAE (mcg_RAE) n/a 2.949 0.0 0.0 15.0 194.085 3.916 215.95 431.9
Beta Carotene (mcg) n/a 0.102 0.563 0.0 3.875 44.833 48.06 97.432 194.864
Vitamin E (mg) n/a 0.0 0.01 0.01 0.03 0.66 0.05 0.75 1.5
Vitamin D (IU) n/a 2.644 n/a n/a n/a 15.89 n/a 18.534 37.068
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 4.5 0.0 0.0 0.0 50.374 54.874 109.748
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 11.1 0.3 0.0 0.0 0.6 11.9 23.8
Thiamin (mg) n/a 0.001 0.045 0.007 0.004 0.003 0.004 0.063 0.126
Riboflavin (mg) n/a 0.01 0.017 0.002 0.061 0.009 0.011 0.109 0.218
Niacin (mg) n/a 0.005 0.591 0.01 0.014 0.011 0.057 0.687 1.374
Pantothenic acid (mg) n/a 0.018 0.169 n/a 0.041 0.031 0.045 0.304 0.608
Vitamin B-6 (mg) n/a 0.002 0.169 0.041 0.006 0.0 0.012 0.231 0.462
Folate (mcg) n/a 0.254 9.0 0.028 1.25 0.851 6.408 17.792 35.584
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 0.28 0.05 0.0 0.35 0.7
Choline (mg) n/a 0.9 6.8 0.9 1.9 5.3 1.1 17.0 34.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.017 0.003 0.065 0.003 0.002 0.092 0.184
Threonine (g) n/a 0.005 0.045 0.007 0.183 0.011 0.004 0.254 0.508
Isoleucine (g) n/a 0.01 0.045 0.009 0.246 0.014 0.004 0.328 0.656
Leucine (g) n/a 0.019 0.068 0.014 0.465 0.023 0.005 0.594 1.188
Lysine (g) n/a 0.015 0.073 0.008 0.373 0.02 0.005 0.494 0.988
Methionine (g) n/a 0.004 0.017 0.005 0.128 0.006 0.002 0.161 0.322
Cystine (g) n/a 0.006 0.017 0.002 0.015 0.003 0.0 0.043 0.086
Phenylalanine (g) n/a 0.009 0.051 0.007 0.26 0.011 0.004 0.341 0.682
Tyrosine (g) n/a 0.007 0.045 0.003 0.291 0.011 0.002 0.36 0.72
Valine (g) n/a 0.011 0.068 0.01 0.315 0.017 0.005 0.426 0.852
Arginine (g) n/a 0.005 0.056 0.023 0.196 0.009 0.004 0.293 0.586
Histidine (g) n/a 0.004 0.028 0.004 0.136 0.006 0.002 0.18 0.36
Alanine (g) n/a 0.006 0.034 0.005 0.145 0.009 0.004 0.201 0.402
Aspartic acid (g) n/a 0.016 0.287 0.018 0.334 0.017 0.021 0.693 1.386
Glutamic acid (g) n/a 0.04 0.197 0.03 1.088 0.051 0.016 1.421 2.842
Glycine (g) n/a 0.003 0.034 0.007 0.095 0.006 0.004 0.148 0.296
Proline (g) n/a 0.018 0.039 0.004 0.578 0.023 0.004 0.665 1.33
Serine (g) n/a 0.011 0.051 0.007 0.286 0.014 0.004 0.372 0.744
Cholesterol (mg) n/a 0.254 0.0 0.0 11.0 61.006 0.0 72.261 144.522
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.032 0.017 0.002 2.163 14.576 0.007 16.797 33.594
Phytosterols (mg) n/a n/a 2.813 0.112 n/a n/a 1.068 3.993 7.986
Monounsaturated Fat (g) n/a 0.014 0.0 0.0 1.048 5.964 0.005 7.032 14.064
Polyunsaturated (g) n/a 0.002 0.023 0.005 0.146 0.863 0.014 1.053 2.106