Receta Crisp Pasta And Goat Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Wonton skins Corn oil, for frying
1 ounce (about 2 Tbsps) lowfat sour cream
4 x Hearts of palm, cut into
1/4 x -in slices
1 1/4 head red tip lettuce
1 x Belgian endive
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		goat cheese
28.35g 		cream cheese
7.09g 		chives
1.5g 		parsley
0.9g 		thyme
0.07g 		garlic
0.61g 		shallots
0.73g 		cherry tomatoes
225.68g 		mustard
7.5g 		garlic
0.3g 		salt
1.5g 		pepper
0.18g 		wine vinegar
3.73g 		olive oil
16.88g 		lettuce
30.15g 		radicchio
0.91g 		Total Per Serving Total for Recipe
Protein (g) 5.25 0.42 0.03 0.03 0.0 0.04 0.02 1.99 0.33 0.02 0.0 0.02 0.0 0.0 0.41 0.01 8.56 34.24
Total Fat (g) 5.98 2.43 0.0 0.01 0.0 0.0 0.0 0.45 0.3 0.0 0.0 0.01 0.0 16.88 0.07 0.0 26.12 104.48
Carbohydrates (g) 0.25 0.29 0.08 0.06 0.02 0.2 0.12 8.85 0.4 0.1 0.0 0.11 0.01 0.0 0.67 0.04 11.21 44.84
Ash (g) 0.45 0.09 0.01 0.02 0.0 0.01 0.01 1.13 0.27 0.0 1.5 0.01 0.01 0.0 0.17 0.01 3.68 14.72
Calories (kcal) 75.978 24.239 0.375 0.325 0.069 0.907 0.527 40.622 5.025 0.454 0.0 0.446 0.708 149.175 3.92 0.209 302.98 1211.92
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 2.82 0.03 n/a n/a n/a n/a n/a 0.13 n/a 2.99 11.96
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 3.09 0.01 n/a n/a n/a n/a n/a 0.15 n/a 3.26 13.04
Lactose (g) n/a 0.23 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.23 0.92
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 17.22 3.86 1.38 0.79 0.04 0.36 0.58 213.27 6.2 0.18 0.0 0.02 3.52 0.0 28.84 0.85 277.11 1108.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.23 0.03 0.01 n/a 0.01 n/a 5.94 0.06 0.0 0.0 0.0 0.0 0.0 0.28 0.01 6.82 27.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.7 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3.5 14.0
Calcium (mg) 39.69 6.946 0.915 1.245 0.275 1.102 0.271 22.568 4.35 0.551 0.36 0.765 0.224 0.169 10.554 0.173 90.158 360.632
Iron (mg) 0.54 0.03 0.03 0.06 0.01 0.01 0.01 0.61 0.11 0.01 0.0 0.05 0.02 0.09 0.37 0.01 1.95 7.8
Magnesium (mg) 4.536 0.638 0.3 0.451 0.109 0.152 0.154 24.825 3.675 0.076 0.015 0.34 0.149 0.0 3.92 0.118 39.458 157.832
Phosphorus (mg) 72.576 7.513 0.495 0.523 0.072 0.932 0.44 54.163 7.95 0.466 0.0 0.303 0.298 0.0 9.951 0.364 156.046 624.184
Potassium (mg) 7.371 9.781 3.9 5.0 0.414 2.442 2.447 534.862 10.35 1.221 0.12 2.203 1.453 0.169 71.769 2.748 656.249 2624.996
Sodium (mg) 104.328 22.751 0.06 0.505 0.006 0.104 0.088 11.284 85.125 0.052 581.37 0.077 0.298 0.338 1.508 0.2 808.093 3232.372
Zinc (mg) 0.26 0.04 0.01 0.01 0.0 0.01 0.0 0.38 0.05 0.0 0.0 0.0 0.0 0.0 0.06 0.01 0.83 3.32
Copper (mg) 0.207 0.001 0.001 0.001 0.0 0.002 0.001 0.135 0.007 0.001 0.0 0.002 0.0 0.0 0.006 0.003 0.368 1.472
Manganese (mg) 0.028 0.001 0.002 0.001 0.001 0.01 0.002 0.248 0.032 0.005 0.002 0.01 0.002 0.0 0.054 0.001 0.4 1.6
Selenium (mcg) 0.8 0.2 0.0 0.0 n/a 0.1 0.0 0.0 2.5 0.0 0.0 0.0 n/a 0.0 0.2 0.0 3.8 15.2
Vitamin A, IU (IU) 292.856 89.657 60.0 76.027 3.231 0.055 8.718 1879.914 5.325 0.027 0.0 0.523 0.0 0.0 998.734 0.246 3415.312 13661.248
Retinol (mcg) 80.231 25.444 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 105.675 422.7
Vitamin A, RAE (mcg_RAE) 81.648 25.657 3.0 3.8 0.162 0.0 0.44 94.786 0.3 0.0 0.0 0.026 0.0 0.0 50.057 0.009 259.884 1039.536
Beta Carotene (mcg) 15.309 2.906 36.0 45.612 1.939 0.03 n/a 1013.303 2.175 0.015 0.0 0.273 n/a 0.0 599.18 0.146 1716.888 6867.552
Vitamin E (mg) 0.05 0.05 0.0 0.01 n/a 0.0 n/a 1.22 0.03 0.0 0.0 0.0 n/a 2.42 0.05 0.02 3.85 15.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5806.746 0.0 0.0 0.0 0.011 n/a 0.0 0.0 0.0 5806.757 23227.028
Lutein + zeaxanthin (mcg) 0.0 0.0 13.74 50.188 n/a 0.097 n/a 277.586 1.35 0.049 0.0 0.359 n/a 0.0 368.796 80.371 792.536 3170.144
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.27 0.15 n/a n/a 0.01 n/a 0.14 0.08 n/a 0.66 2.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.7 1.2 0.1 0.2 0.1 28.7 0.1 0.1 0.0 0.0 0.0 0.0 1.1 0.1 32.4 129.6
Thiamin (mg) 0.02 0.001 0.001 0.001 0.0 0.001 0.0 0.09 0.026 0.001 0.0 0.0 n/a 0.0 0.018 0.0 0.16 0.64
Riboflavin (mg) 0.108 0.009 0.002 0.001 0.0 0.001 0.0 0.045 0.002 0.0 0.0 0.0 n/a 0.0 0.018 0.0 0.188 0.752
Niacin (mg) 0.122 0.011 0.003 0.012 0.001 0.004 0.001 1.332 0.039 0.002 0.0 0.002 n/a 0.0 0.109 0.002 1.64 6.56
Pantothenic acid (mg) 0.193 0.04 0.001 0.004 0.0 0.004 0.002 0.203 0.023 0.002 0.0 n/a n/a 0.0 0.045 0.002 0.519 2.076
Vitamin B-6 (mg) 0.071 0.003 0.001 0.001 0.0 0.008 0.003 0.181 0.005 0.004 0.0 0.001 n/a 0.0 0.024 0.001 0.3 1.2
Folate (mcg) 3.402 0.78 0.21 1.372 0.031 0.018 0.249 33.852 0.525 0.009 0.0 0.018 n/a 0.0 22.013 0.546 63.024 252.096
Vitamin B-12 (mcg) 0.05 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.07 0.28
Choline (mg) 4.4 1.9 0.1 0.1 n/a 0.1 n/a 15.1 1.7 0.1 0.0 0.0 n/a 0.1 2.5 0.1 26.2 104.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.005 n/a 0.0 0.0 0.0 0.0 0.023 0.001 0.0 0.0 n/a n/a 0.0 0.003 0.0 0.09 0.36
Threonine (g) 0.196 0.016 n/a 0.001 0.0 0.001 0.001 0.068 0.013 0.0 0.0 n/a n/a 0.0 0.012 0.0 0.308 1.232
Isoleucine (g) 0.218 0.023 n/a 0.001 0.0 0.001 0.001 0.045 0.011 0.001 0.0 n/a n/a 0.0 0.012 0.001 0.314 1.256
Leucine (g) 0.454 0.047 n/a 0.002 0.0 0.002 0.001 0.068 0.023 0.001 0.0 n/a n/a 0.0 0.021 0.001 0.618 2.472
Lysine (g) 0.377 0.04 n/a 0.002 0.0 0.002 0.001 0.068 0.02 0.001 0.0 n/a n/a 0.0 0.018 0.001 0.529 2.116
Methionine (g) 0.139 0.013 n/a 0.0 n/a 0.0 0.0 0.023 0.006 0.0 0.0 n/a n/a 0.0 0.003 0.0 0.185 0.74
Cystine (g) 0.023 0.003 n/a 0.0 n/a 0.0 n/a 0.023 0.006 0.0 0.0 n/a n/a 0.0 0.003 n/a 0.058 0.232
Phenylalanine (g) 0.21 0.021 n/a 0.001 n/a 0.001 0.001 0.158 0.013 0.001 0.0 n/a n/a 0.0 0.015 0.0 0.42 1.68
Tyrosine (g) 0.204 0.021 n/a 0.001 n/a 0.0 0.001 0.023 0.011 0.0 0.0 n/a n/a 0.0 0.006 n/a 0.266 1.064
Valine (g) 0.36 0.028 n/a 0.002 0.0 0.002 0.001 0.045 0.015 0.001 0.0 n/a n/a 0.0 0.015 0.001 0.469 1.876
Arginine (g) 0.156 0.017 n/a 0.001 n/a 0.004 0.001 0.045 0.02 0.002 0.0 n/a n/a 0.0 0.015 0.001 0.262 1.048
Histidine (g) 0.145 0.013 n/a 0.001 n/a 0.001 0.0 0.023 0.009 0.0 0.0 n/a n/a 0.0 0.006 0.0 0.197 0.788
Alanine (g) 0.091 0.013 n/a 0.002 n/a 0.001 0.001 0.068 0.013 0.0 0.0 n/a n/a 0.0 0.015 n/a 0.203 0.812
Aspartic acid (g) 0.261 0.036 n/a 0.003 n/a 0.003 0.002 0.316 0.03 0.001 0.0 n/a n/a 0.0 0.042 n/a 0.694 2.776
Glutamic acid (g) 0.978 0.092 n/a 0.002 n/a 0.005 0.004 0.97 0.056 0.002 0.0 n/a n/a 0.0 0.063 n/a 2.174 8.696
Glycine (g) 0.06 0.01 n/a 0.001 n/a 0.001 0.001 0.045 0.018 0.001 0.0 n/a n/a 0.0 0.012 n/a 0.149 0.596
Proline (g) 0.635 0.047 n/a 0.002 n/a 0.001 0.001 0.045 0.028 0.0 0.0 n/a n/a 0.0 0.012 n/a 0.772 3.088
Serine (g) 0.201 0.026 n/a 0.001 n/a 0.001 0.001 0.068 0.016 0.001 0.0 n/a n/a 0.0 0.015 n/a 0.33 1.32
Cholesterol (mg) 13.041 7.796 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 20.837 83.348
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.004
Saturated Fat (g) 4.133 1.367 0.0 0.001 0.0 0.001 0.0 0.068 0.019 0.0 0.0 0.002 0.0 2.33 0.009 0.001 7.932 31.728
Phytosterols (mg) n/a n/a n/a 0.045 n/a n/a 0.037 15.798 n/a n/a 0.0 0.161 n/a 37.294 n/a n/a 53.334 213.336
Monounsaturated Fat (g) 1.364 0.611 0.0 0.003 0.0 0.0 0.0 0.068 0.197 0.0 0.0 0.002 n/a 12.312 0.003 0.0 14.559 58.236
Polyunsaturated (g) 0.142 0.102 0.001 0.001 0.0 0.002 0.0 0.181 0.071 0.001 0.0 0.002 n/a 1.775 0.036 0.001 2.315 9.26