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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
garlic-seasoned oil
5f fresh mint
salt and pepper, to taste
extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		semolina flour
125.0g 		flour
125.0g 		pumpkin
35.0g 		eggs
88.0g 		olive oil
0.0g 		eggplants
352.29g 		swordfish
37.5g 		parmesan cheese
2.5g 		pepper
0.0g 		salt
0.0g 		virgin olive oil
0.0g 		garlic
0.65g 		shallots
11.0g 		celery
6.68g 		rosemary
1.25g 		pistachios
6.63g 		pumpkin
87.5g 		broth
58.75g 		Total Per Serving Total for Recipe
Protein (g) 15.85 12.91 0.35 11.07 n/a 3.56 7.43 0.96 n/a n/a n/a 0.04 0.28 0.05 0.06 1.37 0.88 0.0 54.79 219.16
Total Fat (g) 1.31 1.23 0.04 8.75 n/a 0.67 1.5 0.72 n/a n/a n/a 0.0 0.01 0.01 0.19 2.94 0.09 0.0 17.46 69.84
Carbohydrates (g) 91.04 95.39 2.28 0.68 n/a 20.08 0.0 0.1 n/a n/a n/a 0.22 1.85 0.2 0.8 1.85 5.69 0.75 220.91 883.64
Ash (g) 0.96 0.59 0.28 0.76 n/a 2.47 0.56 0.2 n/a n/a n/a 0.01 0.09 0.05 0.08 0.2 0.7 0.66 7.6 30.4
Calories (kcal) 450.0 455.0 9.1 125.84 n/a 84.548 45.375 10.775 n/a n/a n/a 0.972 7.92 1.068 4.138 36.901 22.75 2.938 1257.325 5029.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 n/a n/a 0.11 0.44
Sucrose (g) n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.46 n/a n/a 0.57 2.28
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.02 n/a n/a 0.24 0.96
Fructose (g) n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.01 n/a n/a 0.15 0.6
Lactose (g) n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.4
Maltose (g) n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 15.84 14.9 32.06 66.74 n/a 325.55 28.36 0.52 n/a n/a n/a 0.38 8.78 6.37 0.12 0.26 80.15 57.34 637.36 2549.44
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.34 0.48 0.68 n/a 8.28 0.0 0.02 n/a n/a n/a 0.01 n/a 0.12 n/a 0.51 1.19 0.5 12.12 48.48
Galactose (g) n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.14 0.56
Dietary Fiber (g) 4.9 3.4 0.2 0.0 n/a 12.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.5 0.7 0.4 0.0 22.2 88.8
Calcium (mg) 21.25 18.75 7.35 46.64 n/a 31.706 1.5 27.725 n/a n/a n/a 1.181 4.07 2.67 16.0 7.089 18.375 0.0 204.305 817.22
Iron (mg) 5.45 5.8 0.28 1.61 n/a 0.85 0.3 0.02 n/a n/a n/a 0.01 0.13 0.01 0.37 0.27 0.7 0.0 15.81 63.24
Magnesium (mg) 58.75 27.5 4.2 10.56 n/a 49.32 10.125 0.95 n/a n/a n/a 0.163 2.31 0.734 2.75 8.016 10.5 n/a 185.879 743.516
Phosphorus (mg) 170.0 135.0 15.4 168.08 n/a 88.071 98.625 18.225 n/a n/a n/a 0.998 6.6 1.602 0.875 32.463 38.5 n/a 774.439 3097.756
Potassium (mg) 232.5 133.75 119.0 117.92 n/a 810.256 108.0 3.125 n/a n/a n/a 2.617 36.74 17.355 11.938 67.906 297.5 n/a 1958.606 7834.424
Sodium (mg) 1.25 2.5 0.35 123.2 n/a 7.046 33.75 38.225 n/a n/a n/a 0.111 1.32 5.34 0.625 0.066 0.875 235.0 449.658 1798.632
Zinc (mg) 1.31 0.88 0.11 0.98 n/a 0.56 0.43 0.1 n/a n/a n/a 0.01 0.04 0.01 0.04 0.15 0.28 n/a 4.89 19.56
Copper (mg) 0.238 0.175 0.046 0.088 n/a 0.282 0.049 0.006 n/a n/a n/a 0.002 0.01 0.003 0.007 0.086 0.114 n/a 1.104 4.416
Manganese (mg) 0.775 0.85 0.046 0.035 n/a 0.881 0.008 0.002 n/a n/a n/a 0.011 0.032 0.007 0.023 0.08 0.114 n/a 2.862 11.448
Selenium (mcg) 111.8 42.4 0.1 27.9 n/a 1.1 18.0 0.4 n/a n/a n/a 0.1 0.1 0.0 0.1 0.5 0.3 n/a 202.7 810.8
Vitamin A, IU (IU) 0.0 0.0 2584.4 428.56 n/a 95.117 45.0 11.05 n/a n/a n/a 0.059 130.9 29.971 39.1 36.636 6461.0 125.138 9986.93 39947.72
Retinol (mcg) 0.0 0.0 0.0 122.32 n/a 0.0 13.5 2.925 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 138.745 554.98
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.15 123.2 n/a 3.523 13.5 3.0 n/a n/a n/a 0.0 6.6 1.469 1.95 1.855 322.875 n/a 607.121 2428.484
Beta Carotene (mcg) n/a 0.0 1085.0 8.8 n/a 56.366 0.0 0.775 n/a n/a n/a 0.033 n/a 18.023 n/a 21.995 2712.5 n/a 3903.491 15613.964
Vitamin E (mg) 0.33 0.08 0.37 0.85 n/a 1.06 0.19 0.01 n/a n/a n/a 0.0 n/a 0.02 n/a 0.15 0.93 n/a 3.97 15.88
Vitamin D (IU) n/a n/a n/a 30.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.8 123.2
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 22.5 525.0 291.28 n/a 0.0 0.0 0.0 n/a n/a n/a 0.104 n/a 18.89 n/a n/a 1312.5 n/a 2170.275 8681.1
Tocopherol, beta (mg) n/a 0.09 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.11 0.44
Tocopherol, gamma (mg) n/a 0.48 n/a 0.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.5 n/a n/a 2.41 9.64
Tocopherol, delta (mg) n/a 0.03 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.1 0.4
Vitamin C (mg) 0.0 0.0 3.2 0.0 n/a 7.8 0.4 0.0 n/a n/a n/a 0.2 0.9 0.2 0.8 0.3 7.9 0.0 21.6 86.4
Thiamin (mg) 1.013 0.988 0.018 0.062 n/a 0.141 0.015 0.001 n/a n/a n/a 0.001 0.007 0.001 0.006 0.058 0.044 n/a 2.353 9.412
Riboflavin (mg) 0.713 0.613 0.039 0.422 n/a 0.141 0.038 0.012 n/a n/a n/a 0.001 0.002 0.004 0.005 0.011 0.096 n/a 2.096 8.384
Niacin (mg) 7.488 7.375 0.21 0.062 n/a 2.29 3.63 0.003 n/a n/a n/a 0.005 0.022 0.021 0.013 0.086 0.525 n/a 21.728 86.912
Pantothenic acid (mg) 0.725 0.55 0.105 1.267 n/a 0.986 0.154 0.008 n/a n/a n/a 0.004 0.032 0.017 n/a 0.034 0.263 n/a 4.145 16.58
Vitamin B-6 (mg) 0.125 0.05 0.021 0.123 n/a 0.282 0.124 0.001 n/a n/a n/a 0.008 0.039 0.005 0.022 0.113 0.053 n/a 0.964 3.856
Folate (mcg) 228.75 228.75 5.6 41.36 n/a 77.503 0.75 0.25 n/a n/a n/a 0.02 3.74 2.403 3.838 3.379 14.0 n/a 610.342 2441.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.14 n/a 0.0 0.66 0.06 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.85 7.4
Choline (mg) n/a 13.0 2.9 221.0 n/a 24.3 24.4 0.4 n/a n/a n/a 0.2 n/a 0.4 n/a n/a 7.2 n/a 293.6 1174.4
Folic acid (mcg) 138.75 192.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 331.25 1325.0
Tryptophan (g) 0.2 0.163 0.004 0.15 n/a 0.035 0.083 0.013 n/a n/a n/a 0.0 0.003 0.001 n/a 0.018 0.009 n/a 0.677 2.708
Threonine (g) 0.425 0.35 0.011 0.493 n/a 0.141 0.326 0.037 n/a n/a n/a 0.001 0.011 0.001 n/a 0.044 0.026 n/a 1.866 7.464
Isoleucine (g) 0.613 0.45 0.011 0.59 n/a 0.176 0.341 0.049 n/a n/a n/a 0.001 0.012 0.001 n/a 0.06 0.026 n/a 2.33 9.32
Leucine (g) 1.088 0.888 0.018 0.959 n/a 0.211 0.604 0.093 n/a n/a n/a 0.002 0.017 0.002 n/a 0.103 0.044 n/a 4.027 16.108
Lysine (g) 0.3 0.288 0.018 0.801 n/a 0.176 0.683 0.075 n/a n/a n/a 0.002 0.014 0.002 n/a 0.076 0.044 n/a 2.477 9.908
Methionine (g) 0.25 0.225 0.004 0.334 n/a 0.035 0.221 0.026 n/a n/a n/a 0.001 0.003 0.001 n/a 0.023 0.009 n/a 1.131 4.524
Cystine (g) 0.45 0.275 0.0 0.238 n/a 0.035 0.079 0.003 n/a n/a n/a 0.0 n/a 0.0 n/a 0.024 0.0 n/a 1.104 4.416
Phenylalanine (g) 0.775 0.65 0.011 0.598 n/a 0.141 0.289 0.052 n/a n/a n/a 0.001 0.009 0.001 n/a 0.07 0.026 n/a 2.623 10.492
Tyrosine (g) 0.413 0.388 0.014 0.44 n/a 0.106 0.251 0.058 n/a n/a n/a 0.001 0.008 0.001 n/a 0.028 0.035 n/a 1.741 6.964
Valine (g) 0.675 0.525 0.014 0.757 n/a 0.176 0.383 0.063 n/a n/a n/a 0.002 0.012 0.002 n/a 0.082 0.035 n/a 2.726 10.904
Arginine (g) 0.588 0.525 0.018 0.722 n/a 0.211 0.446 0.039 n/a n/a n/a 0.004 0.02 0.001 n/a 0.134 0.044 n/a 2.752 11.008
Histidine (g) 0.325 0.288 0.007 0.273 n/a 0.07 0.218 0.027 n/a n/a n/a 0.001 0.004 0.001 n/a 0.034 0.018 n/a 1.265 5.06
Alanine (g) 0.463 0.413 0.011 0.651 n/a 0.176 0.45 0.029 n/a n/a n/a 0.001 0.012 0.001 n/a 0.061 0.026 n/a 2.293 9.172
Aspartic acid (g) 0.65 0.55 0.035 1.17 n/a 0.564 0.761 0.067 n/a n/a n/a 0.003 0.025 0.008 n/a 0.121 0.088 n/a 4.042 16.168
Glutamic acid (g) 5.713 4.35 0.063 1.478 n/a 0.669 1.11 0.218 n/a n/a n/a 0.005 0.057 0.006 n/a 0.253 0.158 n/a 14.08 56.32
Glycine (g) 0.5 0.463 0.011 0.378 n/a 0.141 0.356 0.019 n/a n/a n/a 0.001 0.013 0.001 n/a 0.063 0.026 n/a 1.973 7.892
Proline (g) 1.75 1.5 0.011 0.449 n/a 0.141 0.263 0.116 n/a n/a n/a 0.001 0.019 0.001 n/a 0.054 0.026 n/a 4.329 17.316
Serine (g) 0.75 0.65 0.014 0.854 n/a 0.141 0.304 0.057 n/a n/a n/a 0.001 0.012 0.001 n/a 0.081 0.035 n/a 2.901 11.604
Cholesterol (mg) 0.0 0.0 0.0 372.24 n/a 0.0 14.625 2.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 389.065 1556.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.188 0.2 0.018 2.728 n/a 0.106 0.413 0.433 n/a n/a n/a 0.001 0.002 0.003 0.092 0.36 0.044 0.0 4.585 18.34
Phytosterols (mg) n/a n/a 4.2 n/a n/a 24.66 n/a n/a n/a n/a n/a n/a 0.55 0.401 0.725 14.178 10.5 n/a 55.213 220.852
Monounsaturated Fat (g) 0.15 0.113 0.004 3.353 n/a 0.07 0.581 0.21 n/a n/a n/a 0.0 0.001 0.002 0.038 1.545 0.009 n/a 6.074 24.296
Polyunsaturated (g) 0.538 0.513 0.004 1.197 n/a 0.282 0.345 0.029 n/a n/a n/a 0.002 0.004 0.005 0.029 0.892 0.009 n/a 3.847 15.388