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Receta Crisp Salmon Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Cracker crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
110.9g 		eggs
24.64g 		corn meal
9.94g 		pepper
0.0g 		salt
0.0g 		onion
9.0g 		cracker
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.6 3.1 0.72 n/a n/a 0.1 n/a 29.51 118.04
Total Fat (g) 5.36 2.45 0.18 n/a n/a 0.01 n/a 7.99 31.96
Carbohydrates (g) 0.0 0.19 7.87 n/a n/a 0.84 n/a 8.9 35.6
Ash (g) 2.87 0.21 0.05 n/a n/a 0.03 n/a 3.17 12.68
Calories (kcal) 150.824 35.235 36.669 n/a n/a 3.6 n/a 226.329 905.316
Starch (g) 0.0 n/a 7.31 n/a n/a 0.0 n/a 7.31 29.24
Sucrose (g) 0.0 0.03 0.07 n/a n/a 0.09 n/a 0.19 0.76
Glucose (dextrose) (g) 0.0 0.05 0.06 n/a n/a 0.18 n/a 0.29 1.16
Fructose (g) 0.0 0.03 0.02 n/a n/a 0.12 n/a 0.16 0.64
Lactose (g) 0.0 0.03 0.0 n/a n/a 0.0 n/a 0.03 0.12
Maltose (g) 0.0 0.03 0.02 n/a n/a 0.0 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 78.21 18.69 1.12 n/a n/a 8.02 n/a 106.03 424.12
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.19 0.16 n/a n/a 0.38 n/a 0.74 2.96
Galactose (g) n/a 0.03 0.0 n/a n/a 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.4 n/a n/a 0.2 n/a 0.6 2.4
Calcium (mg) 307.193 13.059 0.298 n/a n/a 2.07 n/a 322.62 1290.48
Iron (mg) 1.0 0.45 0.11 n/a n/a 0.02 n/a 1.58 6.32
Magnesium (mg) 37.706 2.957 3.478 n/a n/a 0.9 n/a 45.041 180.164
Phosphorus (mg) 404.785 47.062 10.434 n/a n/a 2.61 n/a 464.892 1859.568
Potassium (mg) 344.899 33.018 15.105 n/a n/a 13.14 n/a 406.162 1624.648
Sodium (mg) 442.491 34.496 0.696 n/a n/a 0.36 n/a 478.043 1912.172
Zinc (mg) 1.21 0.27 0.07 n/a n/a 0.02 n/a 1.57 6.28
Copper (mg) 0.177 0.025 0.008 n/a n/a 0.004 n/a 0.214 0.856
Manganese (mg) 0.044 0.01 0.018 n/a n/a 0.012 n/a 0.084 0.336
Selenium (mcg) 43.8 7.8 1.2 n/a n/a 0.0 n/a 52.8 211.2
Vitamin A, IU (IU) 83.175 119.997 21.266 n/a n/a 0.18 n/a 224.618 898.472
Retinol (mcg) 25.507 34.25 0.0 n/a n/a 0.0 n/a 59.757 239.028
Vitamin A, RAE (mcg_RAE) 25.507 34.496 1.093 n/a n/a 0.0 n/a 61.096 244.384
Beta Carotene (mcg) 0.0 2.464 9.639 n/a n/a 0.09 n/a 12.193 48.772
Vitamin E (mg) 1.42 0.24 0.02 n/a n/a 0.0 n/a 1.68 6.72
Vitamin D (IU) 516.794 8.624 n/a n/a n/a n/a n/a 525.418 2101.672
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 134.653 n/a n/a 0.36 n/a 216.572 866.288
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.13 0.12 0.06 n/a n/a 0.0 n/a 0.31 1.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.7 2.8
Thiamin (mg) 0.033 0.017 0.014 n/a n/a 0.005 n/a 0.069 0.276
Riboflavin (mg) 0.222 0.118 0.005 n/a n/a 0.003 n/a 0.348 1.392
Niacin (mg) 8.218 0.017 0.099 n/a n/a 0.011 n/a 8.345 33.38
Pantothenic acid (mg) 0.621 0.355 0.028 n/a n/a 0.011 n/a 1.014 4.056
Vitamin B-6 (mg) 0.122 0.034 0.02 n/a n/a 0.011 n/a 0.187 0.748
Folate (mcg) 4.436 11.581 2.981 n/a n/a 1.71 n/a 20.708 82.832
Vitamin B-12 (mcg) 5.49 0.32 0.0 n/a n/a 0.0 n/a 5.81 23.24
Choline (mg) 97.4 61.9 1.1 n/a n/a 0.5 n/a 160.9 643.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.277 0.042 0.004 n/a n/a 0.001 n/a 0.324 1.296
Threonine (g) 1.32 0.138 0.018 n/a n/a 0.002 n/a 1.477 5.908
Isoleucine (g) 1.187 0.165 0.025 n/a n/a 0.001 n/a 1.377 5.508
Leucine (g) 1.941 0.269 0.102 n/a n/a 0.003 n/a 2.314 9.256
Lysine (g) 2.185 0.224 0.011 n/a n/a 0.004 n/a 2.423 9.692
Methionine (g) 0.721 0.094 0.017 n/a n/a 0.0 n/a 0.831 3.324
Cystine (g) 0.2 0.067 0.016 n/a n/a 0.0 n/a 0.282 1.128
Phenylalanine (g) 1.054 0.168 0.037 n/a n/a 0.003 n/a 1.261 5.044
Tyrosine (g) 0.92 0.123 0.019 n/a n/a 0.001 n/a 1.063 4.252
Valine (g) 1.364 0.212 0.034 n/a n/a 0.002 n/a 1.612 6.448
Arginine (g) 1.597 0.202 0.024 n/a n/a 0.009 n/a 1.832 7.328
Histidine (g) 0.676 0.076 0.018 n/a n/a 0.001 n/a 0.772 3.088
Alanine (g) 1.619 0.182 0.057 n/a n/a 0.002 n/a 1.86 7.44
Aspartic acid (g) 3.194 0.328 0.047 n/a n/a 0.008 n/a 3.576 14.304
Glutamic acid (g) 3.604 0.414 0.147 n/a n/a 0.023 n/a 4.189 16.756
Glycine (g) 1.564 0.106 0.022 n/a n/a 0.003 n/a 1.694 6.776
Proline (g) 1.076 0.126 0.076 n/a n/a 0.001 n/a 1.278 5.112
Serine (g) 1.12 0.239 0.035 n/a n/a 0.002 n/a 1.396 5.584
Cholesterol (mg) 90.938 104.227 0.0 n/a n/a 0.0 n/a 195.165 780.66
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.943 0.764 0.019 n/a n/a 0.004 n/a 1.729 6.916
Phytosterols (mg) n/a n/a n/a n/a n/a 1.35 n/a 1.35 5.4
Monounsaturated Fat (g) 0.987 0.939 0.035 n/a n/a 0.001 n/a 1.961 7.844
Polyunsaturated (g) 1.497 0.335 0.073 n/a n/a 0.002 n/a 1.907 7.628