2 x 150 g trout or possibly talapia fillets |
150 g |
$5.00 per pound
|
$1.65 |
1 Tbsp. Extra virgin olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
2 x Tomatoes |
1 tomatoes |
$1.99 per pound
|
$0.27 |
1 pch salt and sugar |
1/2 pinch |
$2.91 per 16 ounces
|
$0.00 |
1 tsp White wine vinegar |
1/2 teaspoon |
$3.39 per 12 fluid ounces
|
$0.02 |
2 Tbsp. Extra virgin olive oil |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.19 |
1 x Long aubergine |
1/2 aubergine |
$1.99 per item
|
$0.99 |
1 lrg Yellow courgette |
1/2 courgette |
$1.99 per pound
|
$0.71 |
2 Tbsp. Extra virgin olive oil |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.19 |
1 x Garlic clove |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
1 pch Sugar |
1/2 pinch |
$1.44 per pound
|
$0.00 |
1 Tbsp. White wine vinegar |
1 1/2 teaspoons |
$3.39 per 12 fluid ounces
|
$0.07 |
1 x Garlic clove |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
1 tsp Capers |
1/2 teaspoon |
$5.49 per 4 fluid ounces
|
$0.11 |
2 x Canned anchovy fillets |
1 anchovy |
n/a
|
|
100 gm Black pitted olives |
50 g |
n/a
|
|
2 Tbsp. Extra virgin olive oil |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.19 |
Total per Serving |
$4.52 |
Total Recipe |
$9.04 |