Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Lemon Salt and pepper Tarragon sprigs, to garnish
1 x Thyme sprig
2 x Tarragon sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		trout
150.0g 		olive oil
6.75g 		tomatoes
56.42g 		salt
0.2g 		wine vinegar
2.5g 		olive oil
13.5g 		aubergine
185.49g 		courgette
153.43g 		olive oil
13.5g 		garlic
1.31g 		sugar
0.53g 		thyme
0.0g 		wine vinegar
7.45g 		garlic
1.31g 		capers
1.44g 		anchovy
4.0g 		tarragon
0.0g 		olives
50.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 31.16 0.0 0.5 0.0 0.0 0.0 1.87 1.86 0.0 0.08 0.0 n/a 0.0 0.08 0.03 1.16 n/a 0.0 0.0 36.74 73.48
Total Fat (g) 9.92 6.75 0.11 0.0 0.0 13.5 0.35 0.28 13.5 0.01 0.0 n/a 0.0 0.01 0.01 0.39 n/a 50.0 13.5 108.32 216.64
Carbohydrates (g) 0.0 0.0 2.21 0.0 0.01 0.0 10.57 5.14 0.0 0.43 0.52 n/a 0.02 0.43 0.07 0.0 n/a 0.0 0.0 19.41 38.82
Ash (g) 1.76 0.0 0.28 0.2 0.0 0.0 1.3 0.95 0.0 0.02 0.0 n/a 0.01 0.02 0.12 0.44 n/a n/a 0.0 5.1 10.2
Calories (kcal) 222.0 59.67 10.156 0.0 0.475 119.34 44.518 24.548 119.34 1.944 2.032 n/a 1.416 1.944 0.33 8.4 n/a 442.0 119.34 1177.452 2354.904
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.1
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a n/a n/a 1.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.86 3.72
Fructose (g) n/a n/a 0.77 n/a n/a n/a n/a 1.46 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.23 4.46
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 107.13 0.0 53.32 0.0 2.36 0.0 171.41 145.2 0.0 0.76 0.0 n/a 7.04 0.76 1.2 2.01 n/a 0.0 0.0 491.2 982.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.48 0.0 0.0 0.0 4.36 2.65 0.0 0.01 0.52 n/a 0.0 0.01 0.01 0.0 n/a 0.0 0.0 9.05 18.1
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 6.3 1.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.8 17.6
Calcium (mg) 64.5 0.068 5.642 0.048 0.15 0.135 16.694 23.014 0.135 2.362 0.005 n/a 0.447 2.362 0.574 9.28 n/a 0.5 0.135 126.051 252.102
Iron (mg) 2.25 0.04 0.15 0.0 0.01 0.08 0.45 0.54 0.08 0.02 0.0 n/a 0.03 0.02 0.02 0.19 n/a 0.28 0.08 4.23 8.46
Magnesium (mg) 33.0 0.0 6.206 0.002 0.1 0.0 25.969 26.082 0.0 0.326 0.0 n/a 0.298 0.326 0.474 2.76 n/a 0.0 0.0 95.543 191.086
Phosphorus (mg) 367.5 0.0 13.541 0.0 0.2 0.0 46.373 58.302 0.0 1.997 0.0 n/a 0.596 1.997 0.144 10.08 n/a 0.0 0.0 500.728 1001.456
Potassium (mg) 541.5 0.068 133.715 0.016 0.975 0.135 426.627 401.974 0.135 5.233 0.011 n/a 2.906 5.233 0.574 21.76 n/a 0.5 0.135 1541.496 3082.992
Sodium (mg) 78.0 0.135 2.821 77.516 0.2 0.27 3.71 15.343 0.27 0.222 0.0 n/a 0.596 0.222 42.533 146.72 n/a 1.0 0.27 369.827 739.654
Zinc (mg) 0.99 0.0 0.1 0.0 0.0 0.0 0.3 0.44 0.0 0.02 0.0 n/a 0.0 0.02 0.0 0.1 n/a 0.0 0.0 1.96 3.92
Copper (mg) 0.285 0.0 0.034 0.0 0.0 0.0 0.148 0.077 0.0 0.004 0.0 n/a 0.001 0.004 0.005 0.014 n/a 0.0 0.0 0.572 1.144
Manganese (mg) 1.275 0.0 0.062 0.0 0.001 0.0 0.464 0.276 0.0 0.022 0.0 n/a 0.004 0.022 0.001 0.004 n/a n/a 0.0 2.131 4.262
Selenium (mcg) 18.9 0.0 0.0 0.0 n/a 0.0 0.6 0.3 0.0 0.2 0.0 n/a n/a 0.2 0.0 2.7 n/a 0.0 0.0 22.9 45.8
Vitamin A, IU (IU) 85.5 0.0 469.979 0.0 0.0 0.0 50.082 306.85 0.0 0.117 0.0 n/a 0.0 0.117 1.98 1.6 n/a n/a 0.0 916.226 1832.452
Retinol (mcg) 25.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.48 n/a 0.0 0.0 25.98 51.96
Vitamin A, RAE (mcg_RAE) 25.5 0.0 23.696 0.0 0.0 0.0 1.855 15.343 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.48 n/a 0.0 0.0 66.974 133.948
Beta Carotene (mcg) 0.0 0.0 253.326 0.0 n/a 0.0 29.678 184.11 0.0 0.065 0.0 n/a n/a 0.065 1.191 0.0 n/a 0.0 0.0 468.436 936.872
Vitamin E (mg) 0.3 0.97 0.3 0.0 n/a 1.94 0.56 0.18 1.94 0.0 0.0 n/a n/a 0.0 0.01 0.13 n/a 7.18 1.94 15.45 30.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1451.687 2903.374
Lutein + zeaxanthin (mcg) 0.0 0.0 69.397 0.0 n/a 0.0 0.0 3260.281 0.0 0.209 0.0 n/a n/a 0.209 0.0 0.0 n/a 0.0 0.0 3330.095 6660.19
Tocopherol, beta (mg) n/a 0.01 0.01 n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06 0.12
Tocopherol, gamma (mg) n/a 0.06 0.07 n/a n/a 0.11 n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.11 0.47 0.94
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 7.2 0.0 0.0 0.0 4.1 26.1 0.0 0.4 0.0 n/a 0.0 0.4 0.1 0.0 n/a 0.0 0.0 39.0 78.0
Thiamin (mg) 0.525 0.0 0.023 0.0 n/a 0.0 0.074 0.077 0.0 0.003 0.0 n/a n/a 0.003 0.0 0.003 n/a 0.0 0.0 0.707 1.414
Riboflavin (mg) 0.495 0.0 0.011 0.0 n/a 0.0 0.074 0.215 0.0 0.001 0.0 n/a n/a 0.001 0.002 0.014 n/a 0.0 0.0 0.815 1.63
Niacin (mg) 6.75 0.0 0.333 0.0 n/a 0.0 1.206 0.752 0.0 0.009 0.0 n/a n/a 0.009 0.009 0.796 n/a 0.0 0.0 9.864 19.728
Pantothenic acid (mg) 2.91 0.0 0.051 0.0 n/a 0.0 0.519 0.245 0.0 0.008 0.0 n/a n/a 0.008 0.0 0.036 n/a n/a 0.0 3.778 7.556
Vitamin B-6 (mg) 0.3 0.0 0.045 0.0 n/a 0.0 0.148 0.338 0.0 0.016 0.0 n/a n/a 0.016 0.0 0.008 n/a 0.0 0.0 0.872 1.744
Folate (mcg) 19.5 0.0 8.463 0.0 n/a 0.0 40.808 44.493 0.0 0.039 0.0 n/a n/a 0.039 0.33 0.52 n/a 0.0 0.0 114.192 228.384
Vitamin B-12 (mcg) 11.69 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.04 n/a 0.0 0.0 11.72 23.44
Choline (mg) 97.5 0.0 3.8 0.0 n/a 0.0 12.8 14.6 0.0 0.3 0.0 n/a n/a 0.3 0.1 3.4 n/a 0.2 0.0 133.0 266.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.345 0.0 0.006 0.0 n/a 0.0 0.019 0.015 0.0 0.001 n/a n/a n/a 0.001 n/a 0.013 n/a n/a 0.0 0.399 0.798
Threonine (g) 1.365 0.0 0.017 0.0 n/a 0.0 0.074 0.046 0.0 0.002 n/a n/a n/a 0.002 n/a 0.051 n/a n/a 0.0 1.557 3.114
Isoleucine (g) 1.44 0.0 0.011 0.0 n/a 0.0 0.093 0.061 0.0 0.003 n/a n/a n/a 0.003 n/a 0.053 n/a n/a 0.0 1.664 3.328
Leucine (g) 2.535 0.0 0.017 0.0 n/a 0.0 0.111 0.107 0.0 0.004 n/a n/a n/a 0.004 n/a 0.094 n/a n/a 0.0 2.873 5.746
Lysine (g) 2.865 0.0 0.017 0.0 n/a 0.0 0.093 0.107 0.0 0.004 n/a n/a n/a 0.004 n/a 0.106 n/a n/a 0.0 3.195 6.39
Methionine (g) 0.93 0.0 0.006 0.0 n/a 0.0 0.019 0.031 0.0 0.001 n/a n/a n/a 0.001 n/a 0.034 n/a n/a 0.0 1.021 2.042
Cystine (g) 0.33 0.0 0.006 0.0 n/a 0.0 0.019 0.015 0.0 0.001 n/a n/a n/a 0.001 n/a 0.012 n/a n/a 0.0 0.384 0.768
Phenylalanine (g) 1.215 0.0 0.039 0.0 n/a 0.0 0.074 0.061 0.0 0.002 n/a n/a n/a 0.002 n/a 0.045 n/a n/a 0.0 1.44 2.88
Tyrosine (g) 1.05 0.0 0.006 0.0 n/a 0.0 0.056 0.046 0.0 0.001 n/a n/a n/a 0.001 n/a 0.039 n/a n/a 0.0 1.199 2.398
Valine (g) 1.605 0.0 0.011 0.0 n/a 0.0 0.093 0.077 0.0 0.004 n/a n/a n/a 0.004 n/a 0.06 n/a n/a 0.0 1.853 3.706
Arginine (g) 1.86 0.0 0.011 0.0 n/a 0.0 0.111 0.077 0.0 0.008 n/a n/a n/a 0.008 n/a 0.069 n/a n/a 0.0 2.145 4.29
Histidine (g) 0.915 0.0 0.006 0.0 n/a 0.0 0.037 0.046 0.0 0.001 n/a n/a n/a 0.001 n/a 0.034 n/a n/a 0.0 1.041 2.082
Alanine (g) 1.89 0.0 0.017 0.0 n/a 0.0 0.093 0.092 0.0 0.002 n/a n/a n/a 0.002 n/a 0.07 n/a n/a 0.0 2.165 4.33
Aspartic acid (g) 3.195 0.0 0.079 0.0 n/a 0.0 0.297 0.23 0.0 0.006 n/a n/a n/a 0.006 n/a 0.118 n/a n/a 0.0 3.932 7.864
Glutamic acid (g) 4.65 0.0 0.243 0.0 n/a 0.0 0.352 0.199 0.0 0.011 n/a n/a n/a 0.011 n/a 0.172 n/a n/a 0.0 5.638 11.276
Glycine (g) 1.5 0.0 0.011 0.0 n/a 0.0 0.074 0.077 0.0 0.003 n/a n/a n/a 0.003 n/a 0.056 n/a n/a 0.0 1.723 3.446
Proline (g) 1.095 0.0 0.011 0.0 n/a 0.0 0.074 0.061 0.0 0.001 n/a n/a n/a 0.001 n/a 0.041 n/a n/a 0.0 1.285 2.57
Serine (g) 1.275 0.0 0.017 0.0 n/a 0.0 0.074 0.077 0.0 0.002 n/a n/a n/a 0.002 n/a 0.047 n/a n/a 0.0 1.495 2.99
Cholesterol (mg) 87.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.4 n/a 0.0 0.0 90.4 180.8
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.725 0.932 0.017 0.0 0.0 1.864 0.056 0.061 1.864 0.001 0.0 n/a 0.0 0.001 0.003 0.088 n/a 6.905 1.864 15.383 30.766
Phytosterols (mg) n/a 14.918 3.949 0.0 n/a 29.835 12.984 n/a 29.835 n/a n/a n/a n/a n/a 0.689 n/a n/a n/a 29.835 122.045 244.09
Monounsaturated Fat (g) 4.875 4.925 0.017 0.0 n/a 9.85 0.037 0.015 9.85 0.0 0.0 n/a n/a 0.0 0.001 0.151 n/a 36.48 9.85 76.05 152.1
Polyunsaturated (g) 2.25 0.71 0.045 0.0 n/a 1.42 0.148 0.123 1.42 0.003 0.0 n/a n/a 0.003 0.004 0.102 n/a 5.26 1.42 12.91 25.82