| 1 c. fava beans |
1/4 cup |
$5.70 per 20 ounces
|
$0.38 |
| 2 c. fresh corn kernels plus |
1/2 cup |
$3.89 per 16 ounces
|
$0.70 |
| 6 c. fresh corn kernels |
1 1/2 cups |
$3.89 per 16 ounces
|
$2.11 |
| 1/2 c. diced red bell pepper |
2 tablespoons |
$3.29 per pound
|
$0.14 |
| 2 Tbsp. minced Italian parsley |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 1 Tbsp. extra-virgin extra virgin olive oil Coarse salt to taste |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 3 Tbsp. whipping cream |
2 1/4 teaspoons |
$3.89 per pint
|
$0.09 |
| 4 x salmon filets with skin - (4 ounce ea) dry, see * Note |
1 salmon |
$6.99 per pound
|
$3.05 |
| 3 Tbsp. vegetable oil for sauteing |
2 1/4 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
| Total per Serving |
$6.57 |
| Total Recipe |
$26.29 |
Suggestions?