Receta Crisp Vegetable Cabbage Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cabbage
12.0g |
cabbage
12.0g |
carrots
256.32g |
celery
142.4g |
peppers
390.32g |
onions
248.64g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.15 | 0.15 | 2.38 | 0.98 | 3.36 | 1.99 | 9.02 | 9.02 |
| Total Fat (g) | 0.01 | 0.01 | 0.62 | 0.24 | 0.66 | 0.2 | 1.74 | 1.74 |
| Carbohydrates (g) | 0.7 | 0.7 | 24.56 | 4.23 | 18.11 | 18.77 | 67.06 | 67.06 |
| Ash (g) | 0.08 | 0.08 | 2.49 | 1.07 | 1.68 | 0.85 | 6.23 | 6.23 |
| Calories (kcal) | 3.0 | 3.0 | 105.091 | 22.784 | 78.064 | 79.565 | 291.504 | 291.504 |
| Starch (g) | 0.0 | 0.0 | 3.67 | 0.0 | 0.0 | 0.0 | 3.67 | 3.67 |
| Sucrose (g) | 0.01 | 0.01 | 9.2 | 0.16 | 0.43 | 1.79 | 11.6 | 11.6 |
| Glucose (dextrose) (g) | 0.2 | 0.2 | 1.51 | 0.78 | 4.53 | 5.62 | 12.84 | 12.84 |
| Fructose (g) | 0.17 | 0.17 | 1.41 | 0.73 | 4.37 | 5.02 | 11.88 | 11.88 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.05 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.06 | 11.06 | 226.3 | 135.89 | 366.47 | 226.86 | 977.65 | 977.65 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.38 | 12.15 | 2.61 | 9.37 | 12.48 | 37.37 | 37.37 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.94 | 0.0 | 0.0 | 0.94 | 0.94 |
| Dietary Fiber (g) | 0.3 | 0.3 | 7.2 | 2.3 | 6.6 | 2.2 | 18.9 | 18.9 |
| Calcium (mg) | 4.8 | 4.8 | 84.586 | 56.96 | 39.032 | 49.728 | 239.906 | 239.906 |
| Iron (mg) | 0.06 | 0.06 | 0.77 | 0.28 | 1.33 | 0.65 | 3.14 | 3.14 |
| Magnesium (mg) | 1.44 | 1.44 | 30.758 | 15.664 | 39.032 | 22.378 | 110.712 | 110.712 |
| Phosphorus (mg) | 3.12 | 3.12 | 89.712 | 34.176 | 78.064 | 67.133 | 275.325 | 275.325 |
| Potassium (mg) | 20.4 | 20.4 | 820.224 | 370.24 | 683.06 | 295.882 | 2210.206 | 2210.206 |
| Sodium (mg) | 2.16 | 2.16 | 176.861 | 113.92 | 11.71 | 19.891 | 326.702 | 326.702 |
| Zinc (mg) | 0.02 | 0.02 | 0.62 | 0.19 | 0.51 | 0.32 | 1.67 | 1.67 |
| Copper (mg) | 0.002 | 0.002 | 0.128 | 0.057 | 0.273 | 0.149 | 0.612 | 0.612 |
| Manganese (mg) | 0.019 | 0.019 | 0.359 | 0.142 | 0.468 | 0.199 | 1.207 | 1.207 |
| Selenium (mcg) | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 1.2 | 2.1 | 2.1 |
| Vitamin A, IU (IU) | 11.76 | 11.76 | 42820.819 | 639.376 | 1444.184 | 2.486 | 44930.386 | 44930.386 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.6 | 0.6 | 2140.272 | 31.328 | 70.258 | 0.0 | 2243.058 | 2243.058 |
| Beta Carotene (mcg) | 5.04 | 5.04 | 21236.112 | 384.48 | 811.866 | 2.486 | 22445.024 | 22445.024 |
| Vitamin E (mg) | 0.02 | 0.02 | 1.69 | 0.38 | 1.44 | 0.05 | 3.61 | 3.61 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 2.563 | 0.0 | 0.0 | 0.0 | 2.563 | 2.563 |
| Lutein + zeaxanthin (mcg) | 3.6 | 3.6 | 656.179 | 402.992 | 1330.991 | 14.918 | 2412.281 | 2412.281 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.4 | 4.4 | 15.1 | 4.4 | 313.8 | 11.9 | 354.1 | 354.1 |
| Thiamin (mg) | 0.007 | 0.007 | 0.179 | 0.028 | 0.234 | 0.099 | 0.556 | 0.556 |
| Riboflavin (mg) | 0.005 | 0.005 | 0.154 | 0.085 | 0.117 | 0.05 | 0.416 | 0.416 |
| Niacin (mg) | 0.028 | 0.028 | 2.512 | 0.456 | 1.874 | 0.323 | 5.22 | 5.22 |
| Pantothenic acid (mg) | 0.025 | 0.025 | 0.692 | 0.356 | 0.39 | 0.249 | 1.737 | 1.737 |
| Vitamin B-6 (mg) | 0.014 | 0.014 | 0.359 | 0.1 | 0.859 | 0.323 | 1.669 | 1.669 |
| Folate (mcg) | 5.16 | 5.16 | 48.701 | 51.264 | 39.032 | 57.187 | 206.504 | 206.504 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | 1.3 | 1.3 | 22.6 | 8.7 | 21.5 | 13.7 | 69.0 | 69.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.001 | 0.026 | 0.014 | 0.039 | 0.025 | 0.106 | 0.106 |
| Threonine (g) | 0.005 | 0.005 | 0.487 | 0.028 | 0.156 | 0.05 | 0.731 | 0.731 |
| Isoleucine (g) | 0.004 | 0.004 | 0.205 | 0.028 | 0.078 | 0.025 | 0.344 | 0.344 |
| Leucine (g) | 0.005 | 0.005 | 0.256 | 0.043 | 0.156 | 0.075 | 0.539 | 0.539 |
| Lysine (g) | 0.005 | 0.005 | 0.256 | 0.043 | 0.156 | 0.075 | 0.539 | 0.539 |
| Methionine (g) | 0.001 | 0.001 | 0.051 | 0.014 | 0.039 | 0.025 | 0.132 | 0.132 |
| Cystine (g) | 0.001 | 0.001 | 0.205 | 0.0 | 0.039 | 0.025 | 0.271 | 0.271 |
| Phenylalanine (g) | 0.004 | 0.004 | 0.154 | 0.028 | 0.351 | 0.05 | 0.59 | 0.59 |
| Tyrosine (g) | 0.002 | 0.002 | 0.103 | 0.014 | 0.039 | 0.025 | 0.185 | 0.185 |
| Valine (g) | 0.005 | 0.005 | 0.179 | 0.043 | 0.156 | 0.05 | 0.438 | 0.438 |
| Arginine (g) | 0.01 | 0.01 | 0.231 | 0.028 | 0.117 | 0.274 | 0.669 | 0.669 |
| Histidine (g) | 0.002 | 0.002 | 0.103 | 0.014 | 0.039 | 0.025 | 0.185 | 0.185 |
| Alanine (g) | 0.005 | 0.005 | 0.282 | 0.028 | 0.156 | 0.05 | 0.526 | 0.526 |
| Aspartic acid (g) | 0.014 | 0.014 | 0.487 | 0.171 | 0.82 | 0.174 | 1.68 | 1.68 |
| Glutamic acid (g) | 0.035 | 0.035 | 0.948 | 0.128 | 0.742 | 0.448 | 2.335 | 2.335 |
| Glycine (g) | 0.004 | 0.004 | 0.128 | 0.028 | 0.117 | 0.05 | 0.331 | 0.331 |
| Proline (g) | 0.006 | 0.006 | 0.128 | 0.028 | 0.078 | 0.05 | 0.296 | 0.296 |
| Serine (g) | 0.006 | 0.006 | 0.128 | 0.028 | 0.195 | 0.05 | 0.414 | 0.414 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.004 | 0.103 | 0.057 | 0.234 | n/a | 0.401 | 0.401 |
| Phytosterols (mg) | 1.32 | 1.32 | n/a | 8.544 | 35.129 | n/a | 46.313 | 46.313 |
| Monounsaturated Fat (g) | 0.002 | 0.002 | 0.026 | 0.043 | 0.039 | n/a | 0.112 | 0.112 |
| Polyunsaturated (g) | 0.002 | 0.002 | 0.308 | 0.114 | 0.234 | n/a | 0.66 | 0.66 |