Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wild rice
80.0g 		water
474.0g 		egg
49.28g 		chives
32.0g 		oil
27.2g 		cream
57.5g 		caviar
56.7g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 11.78 0.0 6.2 0.58 0.0 1.19 13.95 0.22 33.91 33.91
Total Fat (g) 0.86 0.0 4.9 0.03 27.2 11.34 10.15 0.01 54.5 54.5
Carbohydrates (g) 59.92 0.0 0.38 1.81 0.0 1.66 2.27 0.68 66.71 66.71
Ash (g) 1.22 0.47 0.42 0.21 0.0 0.49 3.69 0.08 6.58 6.58
Calories (kcal) 285.6 0.0 70.47 8.0 240.448 110.975 142.884 3.0 861.377 861.377
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.54 n/a 0.05 n/a n/a 0.0 n/a n/a 0.59 0.59
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 0.1
Fructose (g) n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.05 0.05
Lactose (g) n/a n/a 0.05 n/a n/a 2.01 n/a n/a 2.07 2.07
Maltose (g) n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.21 473.53 37.37 29.38 0.0 42.81 26.93 11.02 627.25 627.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.0 0.0 0.38 0.67 0.0 2.01 0.0 0.25 5.32 5.32
Galactose (g) n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 5.0 0.0 0.0 1.1 0.0 0.0 0.0 0.4 6.5 6.5
Calcium (mg) 16.8 14.22 26.118 19.52 0.0 63.25 155.925 7.32 303.153 303.153
Iron (mg) 1.57 0.0 0.9 0.61 0.01 0.1 6.74 0.23 10.15 10.15
Magnesium (mg) 141.6 4.74 5.914 6.4 0.0 5.75 170.1 2.4 336.904 336.904
Phosphorus (mg) 346.4 0.0 94.125 10.56 0.0 66.125 201.852 3.96 723.022 723.022
Potassium (mg) 341.6 0.0 66.035 83.2 0.0 81.075 102.627 31.2 705.737 705.737
Sodium (mg) 5.6 18.96 68.992 1.28 0.0 46.0 850.5 0.48 991.812 991.812
Zinc (mg) 4.77 0.05 0.55 0.14 0.0 0.22 0.54 0.05 6.32 6.32
Copper (mg) 0.416 0.047 0.049 0.019 0.0 0.012 0.062 0.007 0.613 0.613
Manganese (mg) 1.064 0.0 0.02 0.042 n/a 0.006 0.028 0.016 1.175 1.175
Selenium (mcg) 2.2 0.0 15.6 0.2 0.0 1.5 37.1 0.1 56.7 56.7
Vitamin A, IU (IU) 15.2 0.0 239.994 1280.0 0.0 331.2 513.135 480.0 2859.529 2859.529
Retinol (mcg) 0.0 0.0 68.499 0.0 0.0 92.0 153.657 0.0 314.156 314.156
Vitamin A, RAE (mcg_RAE) 0.8 0.0 68.992 64.0 0.0 93.15 153.657 24.0 404.599 404.599
Beta Carotene (mcg) 8.8 0.0 4.928 768.0 0.0 14.95 0.0 288.0 1084.678 1084.678
Vitamin E (mg) 0.66 0.0 0.48 0.07 2.51 0.25 1.07 0.03 5.06 5.06
Vitamin D (IU) n/a 0.0 17.248 n/a n/a n/a 131.544 n/a 148.792 148.792
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 176.0 0.0 163.117 293.12 0.0 0.0 367.416 109.92 1109.573 1109.573
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.25 n/a n/a 0.02 n/a n/a 0.27 0.27
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 14.6 0.0 0.5 0.0 5.5 20.6 20.6
Thiamin (mg) 0.096 0.0 0.034 0.022 0.0 0.023 0.108 0.008 0.292 0.292
Riboflavin (mg) 0.208 0.0 0.237 0.045 0.0 0.098 0.352 0.017 0.955 0.955
Niacin (mg) 5.384 0.0 0.034 0.064 0.0 0.063 0.068 0.024 5.638 5.638
Pantothenic acid (mg) 0.856 0.0 0.71 0.019 0.0 0.196 1.985 0.007 3.772 3.772
Vitamin B-6 (mg) 0.312 0.0 0.069 0.019 0.0 0.035 0.181 0.007 0.623 0.623
Folate (mcg) 76.0 0.0 23.162 4.48 0.0 4.025 28.35 1.68 137.697 137.697
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.0 0.0 0.16 11.34 0.0 12.14 12.14
Choline (mg) 28.0 0.0 123.7 1.5 n/a 11.0 278.3 0.6 443.1 443.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 n/a 0.084 n/a 0.0 0.023 0.181 n/a 0.432 0.432
Threonine (g) 0.376 n/a 0.276 n/a 0.0 0.069 0.714 n/a 1.435 1.435
Isoleucine (g) 0.496 n/a 0.33 n/a 0.0 0.081 0.59 n/a 1.496 1.496
Leucine (g) 0.816 n/a 0.537 n/a 0.0 0.155 1.208 n/a 2.716 2.716
Lysine (g) 0.504 n/a 0.448 n/a 0.0 0.132 1.038 n/a 2.122 2.122
Methionine (g) 0.352 n/a 0.187 n/a 0.0 0.04 0.369 n/a 0.948 0.948
Cystine (g) 0.136 n/a 0.133 n/a 0.0 0.017 0.255 n/a 0.541 0.541
Phenylalanine (g) 0.576 n/a 0.335 n/a 0.0 0.075 0.607 n/a 1.593 1.593
Tyrosine (g) 0.496 n/a 0.246 n/a 0.0 0.075 0.55 n/a 1.367 1.367
Valine (g) 0.688 n/a 0.424 n/a 0.0 0.098 0.714 n/a 1.924 1.924
Arginine (g) 0.912 n/a 0.404 n/a 0.0 0.058 0.902 n/a 2.275 2.275
Histidine (g) 0.304 n/a 0.153 n/a 0.0 0.046 0.369 n/a 0.871 0.871
Alanine (g) 0.664 n/a 0.365 n/a 0.0 0.058 0.936 n/a 2.022 2.022
Aspartic acid (g) 1.136 n/a 0.655 n/a 0.0 0.127 1.355 n/a 3.273 3.273
Glutamic acid (g) 2.056 n/a 0.828 n/a 0.0 0.328 2.058 n/a 5.27 5.27
Glycine (g) 0.536 n/a 0.212 n/a 0.0 0.035 0.42 n/a 1.202 1.202
Proline (g) 0.416 n/a 0.251 n/a 0.0 0.15 0.68 n/a 1.497 1.497
Serine (g) 0.624 n/a 0.478 n/a 0.0 0.092 1.077 n/a 2.271 2.271
Cholesterol (mg) 0.0 0.0 208.454 0.0 0.0 29.9 333.396 0.0 571.75 571.75
Trans Fat (g) n/a n/a n/a n/a 0.702 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.128 0.0 1.528 0.006 2.021 6.618 2.302 0.002 12.606 12.606
Phytosterols (mg) n/a n/a n/a n/a 68.0 n/a n/a n/a 68.0 68.0
Monounsaturated Fat (g) 0.128 0.0 1.878 0.003 6.183 2.915 2.625 0.001 13.733 13.733
Polyunsaturated (g) 0.544 0.0 0.67 0.013 17.718 0.483 4.201 0.005 23.634 23.634