Receta Crispix Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	crispix cereal 5.0g	pretzel 49.29g	banana chips 19.72g	raisins 10.31g	Total Per Serving	Total for Recipe
Protein (g)	0.31	5.1	0.45	0.32	6.18	74.16
Total Fat (g)	0.06	1.3	6.62	0.05	8.03	96.36
Carbohydrates (g)	4.35	39.04	11.51	8.17	63.06	756.72
Ash (g)	0.11	1.89	0.28	0.19	2.46	29.52
Calories (kcal)	18.85	186.313	102.325	30.834	338.323	4059.876
Starch (g)	n/a	35.19	n/a	0.28	35.47	425.64
Sucrose (g)	0.5	0.06	n/a	0.05	0.61	7.32
Glucose (dextrose) (g)	0.03	0.35	n/a	2.86	3.24	38.88
Fructose (g)	0.03	0.09	n/a	3.06	3.18	38.16
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.01	0.71	n/a	0.0	0.72	8.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.17	1.7	0.85	1.59	4.3	51.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.58	1.36	6.97	6.1	15.01	180.12
Galactose (g)	0.0	0.11	n/a	0.0	0.11	1.32
Dietary Fiber (g)	0.1	1.5	1.5	0.4	3.4	40.8
Calcium (mg)	0.65	8.872	3.549	5.156	18.227	218.724
Iron (mg)	1.66	2.56	0.25	0.19	4.66	55.92
Magnesium (mg)	1.2	14.294	14.984	3.3	33.778	405.336
Phosphorus (mg)	4.9	55.697	11.041	10.416	82.053	984.636
Potassium (mg)	5.75	67.033	105.677	77.241	255.701	3068.412
Sodium (mg)	38.2	668.854	1.183	1.134	709.371	8512.452
Zinc (mg)	0.39	0.7	0.15	0.02	1.27	15.24
Copper (mg)	0.008	0.084	0.041	0.033	0.166	1.992
Manganese (mg)	0.05	0.458	0.308	0.031	0.847	10.164
Selenium (mcg)	0.6	3.0	0.3	0.1	3.9	46.8
Vitamin A, IU (IU)	154.65	0.0	16.364	0.0	171.014	2052.168
Retinol (mcg)	45.0	0.0	0.0	0.0	45.0	540.0
Vitamin A, RAE (mcg_RAE)	45.25	0.0	0.789	0.0	46.039	552.468
Beta Carotene (mcg)	1.95	0.0	6.703	0.0	8.653	103.836
Vitamin E (mg)	0.01	0.17	0.05	0.01	0.24	2.88
Vitamin D (IU)	6.9	n/a	n/a	n/a	6.9	82.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.8	4.436	9.069	0.0	23.305	279.66
Tocopherol, beta (mg)	0.0	0.02	n/a	0.0	0.02	0.24
Tocopherol, gamma (mg)	0.01	0.11	n/a	0.0	0.12	1.44
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.5	0.0	1.2	0.2	3.0	36.0
Thiamin (mg)	0.22	0.251	0.018	0.011	0.5	6.0
Riboflavin (mg)	0.216	0.158	0.004	0.013	0.391	4.692
Niacin (mg)	1.46	2.529	0.14	0.079	4.208	50.496
Pantothenic acid (mg)	0.011	0.168	0.122	0.01	0.311	3.732
Vitamin B-6 (mg)	0.17	0.02	0.051	0.018	0.258	3.096
Folate (mcg)	34.5	91.678	2.76	0.516	129.454	1553.448
Vitamin B-12 (mcg)	0.36	0.0	0.0	0.0	0.36	4.32
Choline (mg)	0.2	14.5	4.2	1.1	20.1	241.2
Folic acid (mcg)	33.55	69.991	0.0	0.0	103.541	1242.492
Tryptophan (g)	0.004	0.049	0.006	0.005	0.064	0.768
Threonine (g)	0.013	0.123	0.016	0.008	0.16	1.92
Isoleucine (g)	0.014	0.202	0.014	0.006	0.236	2.832
Leucine (g)	0.039	0.375	0.032	0.01	0.455	5.46
Lysine (g)	0.005	0.128	0.022	0.008	0.163	1.956
Methionine (g)	0.007	0.089	0.004	0.002	0.102	1.224
Cystine (g)	0.007	0.084	0.008	0.002	0.1	1.2
Phenylalanine (g)	0.019	0.256	0.018	0.014	0.307	3.684
Tyrosine (g)	0.009	0.158	0.01	0.001	0.177	2.124
Valine (g)	0.019	0.237	0.02	0.008	0.284	3.408
Arginine (g)	0.017	0.177	0.02	0.042	0.256	3.072
Histidine (g)	0.009	0.108	0.035	0.007	0.16	1.92
Alanine (g)	0.025	0.168	0.018	0.011	0.221	2.652
Aspartic acid (g)	0.04	0.296	0.049	0.011	0.396	4.752
Glutamic acid (g)	0.072	1.799	0.049	0.017	1.937	23.244
Glycine (g)	0.014	0.207	0.016	0.008	0.245	2.94
Proline (g)	0.029	0.591	0.018	0.026	0.663	7.956
Serine (g)	0.016	0.261	0.02	0.007	0.304	3.648
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.246	5.712	0.006	5.977	71.724
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.011	0.601	0.384	0.005	1.002	12.024
Polyunsaturated (g)	0.018	0.547	0.124	0.004	0.693	8.316