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Receta Crispix Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		crispix cereal
28.35g 		popcorn
138.01g 		peanuts
14.18g 		butter
18.83g 		sugar
18.33g 		corn syrup
10.66g 		vanilla
0.35g 		baking soda
0.1g 		Total Per Serving Total for Recipe
Protein (g) 1.77 11.99 3.97 0.16 0.02 0.0 0.0 0.0 17.92 215.04
Total Fat (g) 0.36 41.36 7.44 15.28 0.0 0.02 0.0 0.0 64.46 773.52
Carbohydrates (g) 24.65 76.89 2.16 0.01 17.98 8.18 0.04 0.0 129.92 1559.04
Ash (g) 0.62 4.14 n/a 0.4 0.08 0.02 0.0 0.04 5.3 63.6
Calories (kcal) 106.88 727.313 84.908 135.035 69.667 30.158 1.008 0.0 1154.968 13859.616
Starch (g) n/a 61.9 n/a n/a n/a n/a n/a n/a 61.9 742.8
Sucrose (g) 2.85 0.75 n/a n/a 17.34 0.0 n/a n/a 20.93 251.16
Glucose (dextrose) (g) 0.19 0.0 n/a n/a 0.25 n/a n/a n/a 0.44 5.28
Fructose (g) 0.17 0.0 n/a n/a 0.2 n/a n/a n/a 0.37 4.44
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.06 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 0.72
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 0.95 3.62 0.21 2.99 0.25 2.43 0.18 0.0 10.62 127.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.27 0.75 0.59 0.01 17.79 2.85 0.04 0.0 25.3 303.6
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 13.7 1.3 0.0 0.0 0.0 0.0 0.0 15.3 183.6
Calcium (mg) 3.686 27.602 8.647 4.52 15.217 1.385 0.039 0.0 61.095 733.14
Iron (mg) 9.4 3.26 0.22 0.0 0.13 0.0 0.0 0.0 13.0 156.0
Magnesium (mg) 6.804 126.969 24.948 0.377 1.65 0.107 0.042 0.0 160.896 1930.752
Phosphorus (mg) 27.783 322.943 56.275 4.52 0.733 0.0 0.021 0.0 412.275 4947.3
Potassium (mg) 32.603 302.242 102.911 4.52 24.383 0.107 0.518 0.0 467.283 5607.396
Sodium (mg) 216.594 1064.057 45.36 108.48 5.133 6.607 0.032 26.22 1472.483 17669.796
Zinc (mg) 2.23 3.35 0.46 0.02 0.01 0.05 0.0 0.0 6.11 73.32
Copper (mg) 0.043 0.262 0.075 0.0 0.009 0.0 0.0 0.0 0.389 4.668
Manganese (mg) 0.284 1.076 n/a 0.0 0.011 0.0 0.001 0.0 1.372 16.464
Selenium (mcg) 3.5 7.5 0.5 0.2 0.2 0.1 0.0 0.0 11.9 142.8
Vitamin A, IU (IU) 876.866 347.785 n/a 470.645 0.0 0.0 0.0 0.0 1695.296 20343.552
Retinol (mcg) 255.15 17.941 0.0 126.372 0.0 0.0 0.0 0.0 399.463 4793.556
Vitamin A, RAE (mcg_RAE) 256.568 33.122 0.0 128.82 0.0 0.0 0.0 0.0 418.51 5022.12
Beta Carotene (mcg) 11.057 88.326 0.0 29.757 0.0 0.0 0.0 0.0 129.14 1549.68
Vitamin E (mg) 0.04 2.43 0.98 0.44 0.0 0.0 0.0 0.0 3.89 46.68
Vitamin D (IU) 39.123 n/a n/a 10.547 n/a 0.0 n/a n/a 49.67 596.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.566 1051.636 0.0 0.0 0.0 0.0 0.0 0.0 1107.202 13286.424
Tocopherol, beta (mg) 0.0 0.19 n/a 0.0 n/a n/a n/a n/a 0.2 2.4
Tocopherol, gamma (mg) 0.03 21.76 n/a 0.0 n/a n/a n/a n/a 21.79 261.48
Tocopherol, delta (mg) 0.0 8.21 n/a 0.0 n/a n/a n/a n/a 8.21 98.52
Vitamin C (mg) 8.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8.8 105.6
Thiamin (mg) 1.247 0.152 0.013 0.002 0.0 0.006 0.0 0.0 1.42 17.04
Riboflavin (mg) 1.225 0.138 0.013 0.006 0.0 0.0 0.0 0.0 1.381 16.572
Niacin (mg) 8.278 2.139 1.96 0.008 0.02 0.0 0.002 0.0 12.407 148.884
Pantothenic acid (mg) 0.062 0.386 n/a 0.021 0.024 0.0 0.0 0.0 0.493 5.916
Vitamin B-6 (mg) 0.961 0.221 0.065 0.0 0.007 0.0 0.0 0.0 1.255 15.06
Folate (mcg) 195.615 20.702 17.01 0.565 0.183 0.0 0.0 0.0 234.075 2808.9
Vitamin B-12 (mcg) 2.04 0.0 0.0 0.03 0.0 0.0 0.0 0.0 2.07 24.84
Choline (mg) 1.1 19.2 7.8 3.5 0.4 0.0 n/a 0.0 32.1 385.2
Folic acid (mcg) 190.229 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.229 2282.748
Tryptophan (g) 0.02 0.069 n/a 0.002 n/a n/a n/a n/a 0.091 1.092
Threonine (g) 0.071 0.304 n/a 0.008 n/a n/a n/a n/a 0.382 4.584
Isoleucine (g) 0.079 0.345 n/a 0.009 n/a n/a n/a n/a 0.434 5.208
Leucine (g) 0.221 1.422 n/a 0.015 n/a n/a n/a n/a 1.658 19.896
Lysine (g) 0.026 0.359 n/a 0.013 n/a n/a n/a n/a 0.398 4.776
Methionine (g) 0.04 0.179 n/a 0.004 n/a n/a n/a n/a 0.223 2.676
Cystine (g) 0.037 0.193 n/a 0.002 n/a n/a n/a n/a 0.232 2.784
Phenylalanine (g) 0.108 0.442 n/a 0.008 n/a n/a n/a n/a 0.557 6.684
Tyrosine (g) 0.048 0.373 n/a 0.008 n/a n/a n/a n/a 0.428 5.136
Valine (g) 0.108 0.469 n/a 0.011 n/a n/a n/a n/a 0.588 7.056
Arginine (g) 0.096 0.304 n/a 0.006 n/a n/a n/a n/a 0.406 4.872
Histidine (g) 0.048 0.248 n/a 0.004 n/a n/a n/a n/a 0.3 3.6
Alanine (g) 0.139 0.731 n/a 0.006 n/a n/a n/a n/a 0.876 10.512
Aspartic acid (g) 0.224 0.745 n/a 0.011 n/a n/a n/a n/a 0.981 11.772
Glutamic acid (g) 0.408 1.96 n/a 0.034 n/a n/a n/a n/a 2.402 28.824
Glycine (g) 0.079 0.317 n/a 0.004 n/a n/a n/a n/a 0.401 4.812
Proline (g) 0.162 0.869 n/a 0.015 n/a n/a n/a n/a 1.046 12.552
Serine (g) 0.091 0.455 n/a 0.009 n/a n/a n/a n/a 0.556 6.672
Cholesterol (mg) 0.0 5.52 0.0 40.492 0.0 0.0 0.0 0.0 46.012 552.144
Trans Fat (g) n/a 13.07 n/a n/a n/a n/a n/a n/a 13.07 156.84
Saturated Fat (g) 0.074 9.523 1.232 9.675 0.0 0.0 0.0 0.0 20.503 246.036
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.062 n/a 3.683 3.959 0.0 0.0 0.0 0.0 7.704 92.448
Polyunsaturated (g) 0.102 n/a 2.167 0.573 0.0 0.0 0.0 0.0 2.842 34.104