Receta Crispix Mix(R) Let's Go Fishing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pretzel 39.43g	popcorn 39.43g	Total Per Serving	Total for Recipe
Protein (g)	4.08	3.43	7.5	90.0
Total Fat (g)	1.04	11.82	12.85	154.2
Carbohydrates (g)	31.23	21.97	53.2	638.4
Ash (g)	1.51	1.18	2.69	32.28
Calories (kcal)	149.052	207.805	356.857	4282.284
Starch (g)	28.15	17.69	45.84	550.08
Sucrose (g)	0.05	0.21	0.26	3.12
Glucose (dextrose) (g)	0.28	0.0	0.28	3.36
Fructose (g)	0.07	0.0	0.07	0.84
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.57	0.0	0.57	6.84
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	1.36	1.03	2.39	28.68
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	1.09	0.21	1.3	15.6
Galactose (g)	0.09	0.0	0.09	1.08
Dietary Fiber (g)	1.2	3.9	5.1	61.2
Calcium (mg)	7.098	7.886	14.984	179.808
Iron (mg)	2.05	0.93	2.98	35.76
Magnesium (mg)	11.435	36.277	47.712	572.544
Phosphorus (mg)	44.558	92.27	136.828	1641.936
Potassium (mg)	53.627	86.355	139.982	1679.784
Sodium (mg)	535.088	304.018	839.106	10069.272
Zinc (mg)	0.56	0.96	1.52	18.24
Copper (mg)	0.067	0.075	0.142	1.704
Manganese (mg)	0.367	0.308	0.674	8.088
Selenium (mcg)	2.4	2.1	4.5	54.0
Vitamin A, IU (IU)	0.0	99.368	99.368	1192.416
Retinol (mcg)	0.0	5.126	5.126	61.512
Vitamin A, RAE (mcg_RAE)	0.0	9.464	9.464	113.568
Beta Carotene (mcg)	0.0	25.236	25.236	302.832
Vitamin E (mg)	0.14	0.69	0.83	9.96
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.549	300.469	304.018	3648.216
Tocopherol, beta (mg)	0.02	0.06	0.07	0.84
Tocopherol, gamma (mg)	0.09	6.22	6.31	75.72
Tocopherol, delta (mg)	0.0	2.35	2.35	28.2
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.201	0.043	0.244	2.928
Riboflavin (mg)	0.126	0.039	0.166	1.992
Niacin (mg)	2.023	0.611	2.634	31.608
Pantothenic acid (mg)	0.134	0.11	0.244	2.928
Vitamin B-6 (mg)	0.016	0.063	0.079	0.948
Folate (mcg)	73.343	5.915	79.258	951.096
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	11.6	5.5	17.1	205.2
Folic acid (mcg)	55.993	0.0	55.993	671.916
Tryptophan (g)	0.039	0.02	0.059	0.708
Threonine (g)	0.099	0.087	0.185	2.22
Isoleucine (g)	0.162	0.099	0.26	3.12
Leucine (g)	0.3	0.406	0.706	8.472
Lysine (g)	0.103	0.103	0.205	2.46
Methionine (g)	0.071	0.051	0.122	1.464
Cystine (g)	0.067	0.055	0.122	1.464
Phenylalanine (g)	0.205	0.126	0.331	3.972
Tyrosine (g)	0.126	0.106	0.233	2.796
Valine (g)	0.189	0.134	0.323	3.876
Arginine (g)	0.142	0.087	0.229	2.748
Histidine (g)	0.087	0.071	0.158	1.896
Alanine (g)	0.134	0.209	0.343	4.116
Aspartic acid (g)	0.237	0.213	0.45	5.4
Glutamic acid (g)	1.439	0.56	1.999	23.988
Glycine (g)	0.166	0.091	0.256	3.072
Proline (g)	0.473	0.248	0.722	8.664
Serine (g)	0.209	0.13	0.339	4.068
Cholesterol (mg)	0.0	1.577	1.577	18.924
Trans Fat (g)	0.0	3.734	3.734	44.808
Saturated Fat (g)	0.197	2.721	2.918	35.016
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.481	n/a	0.481	5.772
Polyunsaturated (g)	0.438	n/a	0.438	5.256