Receta Crispix Mix Sweet Minglers - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chocolate chips
21.0g |
peanut butter
8.06g |
peanuts
9.13g |
sugar
15.0g |
crispix cereal
3.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 1.77 | 2.56 | 0.0 | 0.23 | 6.16 | 49.28 |
| Total Fat (g) | 6.23 | 3.99 | 4.79 | 0.02 | 0.05 | 15.07 | 120.56 |
| Carbohydrates (g) | 12.47 | 1.93 | 1.39 | 14.94 | 3.15 | 33.89 | 271.12 |
| Ash (g) | 0.37 | 0.24 | n/a | 0.0 | 0.08 | 0.69 | 5.52 |
| Calories (kcal) | 112.35 | 47.408 | 54.659 | 58.35 | 13.666 | 286.433 | 2291.464 |
| Starch (g) | n/a | 0.37 | n/a | 0.25 | n/a | 0.62 | 4.96 |
| Sucrose (g) | n/a | 0.19 | n/a | n/a | 0.36 | 0.56 | 4.48 |
| Glucose (dextrose) (g) | n/a | 0.33 | n/a | n/a | 0.02 | 0.36 | 2.88 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.16 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.32 | 0.12 | 0.13 | 0.05 | 0.12 | 0.74 | 5.92 |
| Caffeine (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 33.6 |
| Theobromine (mg) | 43.05 | 0.0 | 0.0 | 0.0 | 0.0 | 43.05 | 344.4 |
| Sugars (g) | 10.82 | 0.52 | 0.38 | 14.69 | 0.42 | 26.82 | 214.56 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.5 | 0.9 | 0.0 | 0.0 | 2.1 | 16.8 |
| Calcium (mg) | 39.69 | 4.354 | 5.566 | 0.15 | 0.471 | 50.231 | 401.848 |
| Iron (mg) | 0.49 | 0.17 | 0.14 | 0.0 | 1.2 | 2.01 | 16.08 |
| Magnesium (mg) | 13.23 | 14.432 | 16.06 | 0.0 | 0.87 | 44.592 | 356.736 |
| Phosphorus (mg) | 43.68 | 27.009 | 36.226 | 0.0 | 3.553 | 110.468 | 883.744 |
| Potassium (mg) | 78.12 | 47.73 | 66.248 | 0.3 | 4.169 | 196.566 | 1572.528 |
| Sodium (mg) | 16.59 | 38.378 | 29.2 | 0.15 | 27.695 | 112.013 | 896.104 |
| Zinc (mg) | 0.48 | 0.22 | 0.3 | 0.0 | 0.28 | 1.28 | 10.24 |
| Copper (mg) | 0.103 | 0.046 | 0.048 | 0.0 | 0.005 | 0.203 | 1.624 |
| Manganese (mg) | 0.099 | 0.11 | n/a | 0.0 | 0.036 | 0.245 | 1.96 |
| Selenium (mcg) | 0.9 | 3.3 | 0.3 | 0.1 | 0.4 | 5.0 | 40.0 |
| Vitamin A, IU (IU) | 40.95 | 0.0 | n/a | 0.0 | 112.121 | 153.071 | 1224.568 |
| Retinol (mcg) | 12.39 | 0.0 | 0.0 | 0.0 | 32.625 | 45.015 | 360.12 |
| Vitamin A, RAE (mcg_RAE) | 12.39 | 0.0 | 0.0 | 0.0 | 32.806 | 45.196 | 361.568 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.414 | 1.414 | 11.312 |
| Vitamin E (mg) | 0.11 | 0.48 | 0.63 | 0.0 | 0.01 | 1.22 | 9.76 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 5.003 | 5.003 | 40.024 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.26 | 0.0 | 0.0 | 0.0 | 7.105 | 8.365 | 66.92 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.19 | 0.67 | n/a | n/a | 0.0 | 0.87 | 6.96 |
| Tocopherol, delta (mg) | n/a | 0.05 | n/a | n/a | 0.0 | 0.05 | 0.4 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 1.2 | 9.6 |
| Thiamin (mg) | 0.023 | 0.009 | 0.008 | 0.0 | 0.16 | 0.2 | 1.6 |
| Riboflavin (mg) | 0.063 | 0.009 | 0.008 | 0.003 | 0.157 | 0.24 | 1.92 |
| Niacin (mg) | 0.082 | 1.061 | 1.262 | 0.0 | 1.059 | 3.463 | 27.704 |
| Pantothenic acid (mg) | 0.099 | 0.084 | n/a | 0.0 | 0.008 | 0.191 | 1.528 |
| Vitamin B-6 (mg) | 0.008 | 0.044 | 0.042 | 0.0 | 0.123 | 0.218 | 1.744 |
| Folate (mcg) | 2.52 | 2.822 | 10.95 | 0.0 | 25.013 | 41.304 | 330.432 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.26 | 0.42 | 3.36 |
| Choline (mg) | 9.7 | 5.3 | 5.0 | 0.0 | 0.1 | 20.2 | 161.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.324 | 24.324 | 194.592 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | 0.003 | 0.003 | 0.024 |
| Threonine (g) | n/a | n/a | n/a | n/a | 0.009 | 0.009 | 0.072 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Leucine (g) | n/a | n/a | n/a | n/a | 0.028 | 0.028 | 0.224 |
| Lysine (g) | n/a | n/a | n/a | n/a | 0.003 | 0.003 | 0.024 |
| Methionine (g) | n/a | n/a | n/a | n/a | 0.005 | 0.005 | 0.04 |
| Cystine (g) | n/a | n/a | n/a | n/a | 0.005 | 0.005 | 0.04 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | 0.014 | 0.014 | 0.112 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | 0.006 | 0.006 | 0.048 |
| Valine (g) | n/a | n/a | n/a | n/a | 0.014 | 0.014 | 0.112 |
| Arginine (g) | n/a | n/a | n/a | n/a | 0.012 | 0.012 | 0.096 |
| Histidine (g) | n/a | n/a | n/a | n/a | 0.006 | 0.006 | 0.048 |
| Alanine (g) | n/a | n/a | n/a | n/a | 0.018 | 0.018 | 0.144 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | 0.029 | 0.029 | 0.232 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | 0.052 | 0.052 | 0.416 |
| Glycine (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Proline (g) | n/a | n/a | n/a | n/a | 0.021 | 0.021 | 0.168 |
| Serine (g) | n/a | n/a | n/a | n/a | 0.012 | 0.012 | 0.096 |
| Cholesterol (mg) | 4.83 | 0.0 | 0.0 | 0.0 | 0.0 | 4.83 | 38.64 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.887 | 0.768 | 0.793 | 0.003 | 0.009 | 5.46 | 43.68 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.51 | 1.671 | 2.371 | 0.005 | 0.008 | 5.564 | 44.512 |
| Polyunsaturated (g) | 0.29 | 0.913 | 1.395 | 0.008 | 0.013 | 2.619 | 20.952 |