Receta Crispy Aromatic Duck - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 Tbsp. chinese fivespice pwdr

50 x mm piece fresh ginger root grated aga equipment: small roasting tin high rack

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	duckling 29.67g	iceberg lettuce 128.01g	cucumber 18.34g	spring onions 24.0g	soy sauce 12.0g	honey 10.5g	Total Per Serving	Total for Recipe
Protein (g)	7.94	1.15	0.11	0.44	0.75	0.03	10.42	41.68
Total Fat (g)	3.38	0.18	0.03	0.05	0.0	0.0	3.64	14.56
Carbohydrates (g)	0.0	3.8	0.4	1.76	0.91	8.65	15.52	62.08
Ash (g)	0.3	0.46	0.07	0.19	1.84	0.02	2.88	11.52
Calories (kcal)	64.384	17.922	2.201	7.68	6.36	31.92	130.467	521.868
Starch (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Sucrose (g)	n/a	0.06	0.0	n/a	n/a	0.09	0.16	0.64
Glucose (dextrose) (g)	n/a	1.16	0.12	n/a	n/a	3.75	5.03	20.12
Fructose (g)	n/a	1.28	0.14	n/a	n/a	4.3	5.72	22.88
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.15	0.15	0.6
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.07	122.43	17.74	21.56	8.49	1.8	190.09	760.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	2.52	0.25	0.56	0.2	8.62	12.16	48.64
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.33	0.33	1.32
Dietary Fiber (g)	n/a	1.5	0.1	0.6	0.1	0.0	2.4	9.6
Calcium (mg)	2.967	23.042	2.568	17.28	2.28	0.63	48.767	195.068
Iron (mg)	0.62	0.52	0.04	0.36	0.23	0.04	1.81	7.24
Magnesium (mg)	n/a	8.961	2.201	4.8	5.16	0.21	21.332	85.328
Phosphorus (mg)	n/a	25.603	3.852	8.88	15.0	0.42	53.754	215.016
Potassium (mg)	n/a	180.498	24.944	66.24	26.04	5.46	303.182	1212.728
Sodium (mg)	32.637	12.801	0.367	3.84	676.44	0.42	726.505	2906.02
Zinc (mg)	n/a	0.19	0.03	0.09	0.06	0.02	0.4	1.6
Copper (mg)	n/a	0.038	0.013	0.019	0.012	0.004	0.087	0.348
Manganese (mg)	n/a	0.166	0.013	0.038	0.05	0.008	0.276	1.104
Selenium (mcg)	6.5	0.1	0.0	0.1	0.1	0.1	6.9	27.6
Vitamin A, IU (IU)	n/a	642.623	13.206	239.28	0.0	0.0	895.108	3580.432
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	32.003	0.734	12.0	0.0	0.0	44.737	178.948
Beta Carotene (mcg)	n/a	382.757	5.686	143.52	0.0	0.0	531.963	2127.852
Vitamin E (mg)	n/a	0.23	0.01	0.13	0.0	0.0	0.37	1.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	354.595	2.935	272.88	0.0	0.0	630.409	2521.636
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.12	0.0	n/a	n/a	n/a	0.12	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	3.6	0.6	4.5	0.0	0.1	9.2	36.8
Thiamin (mg)	n/a	0.051	0.006	0.014	0.004	0.0	0.075	0.3
Riboflavin (mg)	n/a	0.038	0.006	0.019	0.02	0.004	0.088	0.352
Niacin (mg)	1.712	0.154	0.007	0.127	0.264	0.013	2.277	9.108
Pantothenic acid (mg)	n/a	0.115	0.044	0.019	0.036	0.007	0.222	0.888
Vitamin B-6 (mg)	n/a	0.051	0.009	0.014	0.018	0.002	0.095	0.38
Folate (mcg)	n/a	37.124	2.568	15.36	1.68	0.21	56.941	227.764
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	8.6	1.0	1.4	2.2	0.2	13.4	53.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.11	0.013	0.002	0.005	0.011	0.0	0.14	0.56
Threonine (g)	0.335	0.038	0.002	0.017	0.03	0.0	0.422	1.688
Isoleucine (g)	0.404	0.026	0.002	0.019	0.036	0.001	0.487	1.948
Leucine (g)	0.665	0.038	0.006	0.026	0.06	0.001	0.796	3.184
Lysine (g)	0.674	0.026	0.006	0.022	0.043	0.001	0.77	3.08
Methionine (g)	0.214	0.013	0.002	0.005	0.011	0.0	0.244	0.976
Cystine (g)	0.122	0.013	0.002	n/a	0.013	0.0	0.149	0.596
Phenylalanine (g)	0.329	0.026	0.006	0.014	0.04	0.001	0.415	1.66
Tyrosine (g)	0.3	0.013	0.0	0.012	0.028	0.001	0.353	1.412
Valine (g)	0.412	0.026	0.002	0.019	0.037	0.001	0.497	1.988
Arginine (g)	0.501	0.026	0.006	0.031	0.052	0.001	0.616	2.464
Histidine (g)	0.208	0.013	0.0	0.007	0.019	0.0	0.247	0.988
Alanine (g)	0.498	0.038	0.006	0.019	0.034	0.001	0.596	2.384
Aspartic acid (g)	0.771	0.166	0.007	0.041	0.08	0.003	1.07	4.28
Glutamic acid (g)	1.231	0.243	0.037	0.091	0.178	0.002	1.782	7.128
Glycine (g)	0.442	0.026	0.006	0.022	0.034	0.001	0.529	2.116
Proline (g)	0.386	0.013	0.002	0.029	0.055	0.009	0.494	1.976
Serine (g)	0.338	0.038	0.006	0.019	0.043	0.001	0.446	1.784
Cholesterol (mg)	33.824	0.0	0.0	0.0	0.0	0.0	33.824	135.296
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.884	0.026	0.002	0.007	0.001	0.0	0.92	3.68
Phytosterols (mg)	n/a	12.801	n/a	n/a	n/a	n/a	12.801	51.204
Monounsaturated Fat (g)	1.667	0.013	0.0	0.007	0.001	0.0	1.689	6.756
Polyunsaturated (g)	0.564	0.09	0.0	0.017	0.002	0.0	0.673	2.692