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Receta Crispy Asian Lacquered Poussin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Poussin
2 Tbsp. Fivespice salt mix, (2:3)
1/2 c. Honey Blanching water Vegetable oil for frying
4 x Scallion brushes *WATERCRESS AND BLACK BEAN NOODLE STIR FRY***
1/2 lb Blanched and refreshed wonton noodles
1 Tbsp. Shaoxing rice wine
1 c. Canola oil Salt and pepper to taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		molasses
337.0g 		vinegar
240.0g 		vinegar
240.0g 		onion
278.04g 		shiitakes
97.0g 		watercress
208.66g 		bean sauce
68.75g 		beans
24.2g 		garlic
14.79g 		ginger
5.58g 		vinegar
15.0g 		mustard
30.0g 		sugar
12.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 2.22 3.35 4.8 1.55 5.23 0.94 0.1 0.0 1.31 0.0 19.5 19.5
Total Fat (g) 0.34 0.0 0.0 0.22 0.34 0.21 2.98 0.34 0.07 0.04 0.0 1.2 0.0 5.75 5.75
Carbohydrates (g) 251.84 2.23 2.23 20.99 7.45 2.69 7.48 15.09 4.89 0.99 0.14 1.6 12.6 330.23 330.23
Ash (g) 11.12 n/a n/a 0.95 0.76 2.5 n/a 0.87 0.22 0.04 n/a 1.09 0.0 17.55 17.55
Calories (kcal) 977.3 50.4 50.4 88.973 46.56 22.952 67.375 82.522 22.037 4.464 3.15 20.1 48.762 1484.995 1484.995
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.19 n/a 0.19 0.19
Sucrose (g) 99.08 n/a n/a 2.0 0.0 n/a n/a n/a n/a n/a n/a 0.07 n/a 101.15 101.15
Glucose (dextrose) (g) 40.17 n/a n/a 6.28 0.29 n/a n/a n/a n/a n/a n/a 0.14 n/a 46.88 46.88
Fructose (g) 43.1 n/a n/a 5.62 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a 48.77 48.77
Lactose (g) n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.06
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3
Water (g) 73.7 225.14 225.14 253.68 85.11 198.45 54.16 2.67 8.66 4.4 14.07 24.8 0.0 1170.0 1170.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 187.0 0.96 0.96 13.96 0.29 0.42 1.76 0.51 0.15 0.09 0.06 0.26 12.59 219.01 219.01
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.5 3.5 1.0 1.0 3.7 0.3 0.1 0.0 1.0 0.0 13.1 13.1
Calcium (mg) 690.85 16.8 16.8 55.608 1.94 250.387 15.813 29.766 26.77 0.893 1.05 17.4 0.126 1124.202 1124.202
Iron (mg) 15.91 0.48 0.48 0.72 0.51 0.42 0.41 1.21 0.25 0.03 0.03 0.45 0.0 20.91 20.91
Magnesium (mg) 815.54 12.0 12.0 25.024 18.43 43.818 11.0 41.382 3.698 2.399 0.75 14.7 0.0 1000.74 1000.74
Phosphorus (mg) 104.47 19.2 19.2 75.071 107.67 125.194 24.75 85.184 22.629 1.897 1.2 31.8 0.0 618.264 618.264
Potassium (mg) 4933.68 175.2 175.2 330.868 316.22 688.565 92.125 358.886 59.308 23.157 10.95 41.4 0.252 7205.81 7205.81
Sodium (mg) 124.69 12.0 12.0 22.243 4.85 85.549 515.625 1.21 2.514 0.725 0.75 340.5 0.0 1122.657 1122.657
Zinc (mg) 0.98 0.1 0.1 0.36 0.93 0.23 0.21 0.88 0.17 0.02 0.01 0.19 0.0 4.18 4.18
Copper (mg) 1.651 0.024 0.024 0.167 0.155 0.167 0.048 0.203 0.044 0.013 0.002 0.027 0.0 2.525 2.525
Manganese (mg) 5.156 n/a n/a 0.222 0.213 0.501 n/a 0.257 0.247 0.013 n/a 0.126 0.0 6.735 6.735
Selenium (mcg) 60.0 0.2 0.2 1.4 6.1 1.9 0.7 0.8 2.1 0.0 0.0 9.9 0.1 83.4 83.4
Vitamin A, IU (IU) 0.0 n/a n/a 2.78 0.0 6658.213 n/a 0.0 1.331 0.0 n/a 21.3 0.0 6683.624 6683.624
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 333.85 2.75 0.0 0.0 0.0 0.0 1.2 0.0 337.8 337.8
Beta Carotene (mcg) 0.0 0.0 0.0 2.78 0.0 3993.676 33.0 0.0 0.74 0.0 0.0 8.7 0.0 4038.896 4038.896
Vitamin E (mg) 0.0 0.0 0.0 0.06 0.0 2.09 0.39 0.05 0.01 0.01 0.0 0.11 0.0 2.72 2.72
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.682 0.0 12033.192 62.563 0.0 2.366 0.0 0.0 5.4 0.0 12120.203 12120.203
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.62 n/a 0.62 0.62
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 13.3 0.0 89.7 1.2 0.0 4.6 0.3 0.0 0.5 0.0 109.6 109.6
Thiamin (mg) 0.135 0.0 0.0 0.111 0.097 0.188 0.034 0.218 0.03 0.002 0.0 0.102 0.0 0.916 0.916
Riboflavin (mg) 0.0 0.0 0.0 0.056 0.262 0.25 0.021 0.046 0.016 0.002 0.0 0.009 0.003 0.664 0.664
Niacin (mg) 3.134 0.0 0.0 0.361 3.754 0.417 0.193 0.474 0.104 0.042 0.0 0.156 0.0 8.635 8.635
Pantothenic acid (mg) 2.696 n/a n/a 0.278 1.319 0.647 n/a 0.218 0.089 0.011 n/a 0.09 0.0 5.348 5.348
Vitamin B-6 (mg) 2.258 0.0 0.0 0.361 0.165 0.271 0.034 0.07 0.183 0.009 0.0 0.018 0.0 3.37 3.37
Folate (mcg) 0.0 0.0 0.0 63.949 13.58 18.779 17.188 107.448 0.444 0.614 0.0 2.1 0.0 224.101 224.101
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 44.8 0.0 0.0 15.3 57.6 18.8 5.7 16.1 3.4 1.6 0.0 6.7 0.0 170.0 170.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.028 0.01 0.063 n/a 0.063 0.01 0.001 n/a 0.003 n/a 0.177 0.177
Threonine (g) n/a n/a n/a 0.056 0.126 0.271 n/a 0.22 0.024 0.002 n/a 0.051 n/a 0.75 0.75
Isoleucine (g) n/a n/a n/a 0.028 0.107 0.188 n/a 0.23 0.033 0.003 n/a 0.045 n/a 0.633 0.633
Leucine (g) n/a n/a n/a 0.083 0.184 0.355 n/a 0.419 0.046 0.004 n/a 0.09 n/a 1.181 1.181
Lysine (g) n/a n/a n/a 0.083 0.126 0.271 n/a 0.358 0.04 0.003 n/a 0.081 n/a 0.963 0.963
Methionine (g) n/a n/a n/a 0.028 0.029 0.042 n/a 0.08 0.012 0.001 n/a 0.024 n/a 0.215 0.215
Cystine (g) n/a n/a n/a 0.028 0.019 0.021 n/a 0.058 0.01 0.001 n/a 0.024 n/a 0.161 0.161
Phenylalanine (g) n/a n/a n/a 0.056 0.107 0.23 n/a 0.283 0.027 0.003 n/a 0.051 n/a 0.755 0.755
Tyrosine (g) n/a n/a n/a 0.028 0.078 0.125 n/a 0.148 0.012 0.001 n/a 0.042 n/a 0.433 0.433
Valine (g) n/a n/a n/a 0.056 0.136 0.292 n/a 0.273 0.043 0.004 n/a 0.06 n/a 0.864 0.864
Arginine (g) n/a n/a n/a 0.306 0.146 0.313 n/a 0.324 0.093 0.002 n/a 0.078 n/a 1.262 1.262
Histidine (g) n/a n/a n/a 0.028 0.058 0.083 n/a 0.145 0.016 0.002 n/a 0.036 n/a 0.369 0.369
Alanine (g) n/a n/a n/a 0.056 0.165 0.292 n/a 0.22 0.019 0.002 n/a 0.051 n/a 0.805 0.805
Aspartic acid (g) n/a n/a n/a 0.195 0.291 0.396 n/a 0.632 0.072 0.012 n/a 0.12 n/a 1.718 1.718
Glutamic acid (g) n/a n/a n/a 0.5 0.65 0.396 n/a 0.796 0.12 0.009 n/a 0.225 n/a 2.697 2.697
Glycine (g) n/a n/a n/a 0.056 0.136 0.23 n/a 0.203 0.03 0.002 n/a 0.072 n/a 0.728 0.728
Proline (g) n/a n/a n/a 0.056 0.097 0.209 n/a 0.223 0.015 0.002 n/a 0.111 n/a 0.712 0.712
Serine (g) n/a n/a n/a 0.056 0.136 0.125 n/a 0.286 0.028 0.003 n/a 0.063 n/a 0.696 0.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a 0.003 0.003
Saturated Fat (g) 0.067 0.0 0.0 n/a 0.029 0.063 0.413 0.09 0.013 0.011 0.0 0.075 0.0 0.761 0.761
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.837 n/a n/a n/a 0.837 0.837
Monounsaturated Fat (g) 0.101 0.0 0.0 n/a 0.0 0.021 1.176 0.029 0.001 0.008 0.0 0.789 0.0 2.125 2.125
Polyunsaturated (g) 0.169 0.0 0.0 n/a 0.136 0.083 1.279 0.148 0.037 0.008 0.0 0.285 0.0 2.144 2.144