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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Baby squid
150 gm Raw prawn flesh
2 x Stems lemon grass, finely sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squid
0.0g 		lime
337.68g 		coriander
3.6g 		scallions
28.8g 		fish sauce
6.0g 		soy sauce
5.3g 		oil
40.8g 		garlic
5.22g 		sugar
12.6g 		fish sauce
18.0g 		lime
56.28g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.36 0.79 0.53 0.3 0.33 0.0 0.33 0.0 0.91 0.39 5.95 5.95
Total Fat (g) n/a 0.68 0.17 0.05 0.0 0.0 40.8 0.03 0.0 0.0 0.11 41.85 41.85
Carbohydrates (g) n/a 35.59 1.88 2.11 0.22 0.4 0.0 1.73 12.6 0.66 5.93 61.11 61.11
Ash (g) n/a 1.01 0.51 0.23 1.21 0.81 0.0 0.08 0.0 3.64 0.17 7.66 7.66
Calories (kcal) n/a 101.304 10.044 9.216 2.1 2.809 360.672 7.778 48.762 6.3 16.884 565.869 565.869
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 298.04 0.26 25.87 4.26 3.75 0.0 3.06 0.0 12.79 49.67 397.71 397.71
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.71 0.26 0.67 0.22 0.09 0.0 0.05 12.59 0.66 0.95 21.2 21.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 9.5 0.4 0.7 0.0 0.0 0.0 0.1 0.0 0.0 1.6 12.3 12.3
Calcium (mg) n/a 111.434 44.856 20.736 2.58 1.007 0.0 9.448 0.126 7.74 18.572 216.5 216.5
Iron (mg) n/a 2.03 1.53 0.43 0.05 0.1 0.01 0.09 0.0 0.14 0.34 4.71 4.71
Magnesium (mg) n/a 20.261 24.984 5.76 10.5 2.279 0.0 1.305 0.0 31.5 3.377 99.966 99.966
Phosphorus (mg) n/a 60.782 17.316 10.656 0.42 6.625 0.0 7.987 0.0 1.26 10.13 115.176 115.176
Potassium (mg) n/a 344.434 160.776 79.488 17.28 11.501 0.0 20.932 0.252 51.84 57.406 743.908 743.908
Sodium (mg) n/a 6.754 7.596 4.608 463.2 298.761 0.0 0.887 0.0 1389.6 1.126 2172.532 2172.532
Zinc (mg) n/a 0.37 0.17 0.11 0.01 0.03 0.0 0.06 0.0 0.04 0.06 0.85 0.85
Copper (mg) n/a 0.236 0.064 0.023 0.003 0.005 0.0 0.016 0.0 0.009 0.039 0.396 0.396
Manganese (mg) n/a 0.034 0.229 0.046 0.014 0.022 n/a 0.087 0.0 0.041 0.006 0.479 0.479
Selenium (mcg) n/a 1.4 1.1 0.2 0.5 0.0 0.0 0.7 0.1 1.6 0.2 5.8 5.8
Vitamin A, IU (IU) n/a 168.84 210.6 287.136 0.72 0.0 0.0 0.47 0.0 2.16 28.14 698.066 698.066
Retinol (mcg) n/a 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.72 0.0 0.96 0.96
Vitamin A, RAE (mcg_RAE) n/a 6.754 10.548 14.4 0.24 0.0 0.0 0.0 0.0 0.72 1.126 33.787 33.787
Beta Carotene (mcg) n/a 101.304 122.652 172.224 0.0 0.0 0.0 0.261 0.0 0.0 16.884 413.325 413.325
Vitamin E (mg) n/a 0.74 0.04 0.16 0.0 0.0 3.76 0.0 0.0 0.0 0.12 4.82 4.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 199.08 327.456 0.0 0.0 0.0 0.835 0.0 0.0 0.0 527.371 527.371
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 98.3 20.4 5.4 0.0 0.0 0.0 1.6 0.0 0.1 16.4 142.2 142.2
Thiamin (mg) n/a 0.101 0.045 0.017 0.001 0.002 0.0 0.01 0.0 0.002 0.017 0.195 0.195
Riboflavin (mg) n/a 0.068 0.054 0.023 0.004 0.009 0.0 0.006 0.003 0.011 0.011 0.188 0.188
Niacin (mg) n/a 0.675 0.386 0.153 0.139 0.117 0.0 0.037 0.0 0.416 0.113 2.034 2.034
Pantothenic acid (mg) n/a 0.743 n/a 0.023 0.007 0.016 0.0 0.031 0.0 0.022 0.124 0.966 0.966
Vitamin B-6 (mg) n/a 0.135 0.022 0.017 0.024 0.008 0.0 0.065 0.0 0.072 0.023 0.366 0.366
Folate (mcg) n/a 27.014 9.864 18.432 3.06 0.742 0.0 0.157 0.0 9.18 4.502 72.951 72.951
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.09 0.0 0.12 0.12
Choline (mg) n/a 17.2 3.5 1.6 0.8 1.0 n/a 1.2 0.0 2.4 2.9 30.6 30.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.006 n/a 0.005 0.0 0.004 n/a n/a 0.0 0.014 0.014
Threonine (g) n/a n/a n/a 0.02 n/a 0.013 0.0 0.008 n/a n/a n/a 0.042 0.042
Isoleucine (g) n/a n/a n/a 0.023 n/a 0.016 0.0 0.011 n/a n/a n/a 0.05 0.05
Leucine (g) n/a n/a n/a 0.032 n/a 0.027 0.0 0.016 n/a n/a n/a 0.074 0.074
Lysine (g) n/a 0.034 n/a 0.026 n/a 0.019 0.0 0.014 n/a n/a 0.006 0.098 0.098
Methionine (g) n/a 0.0 n/a 0.006 n/a 0.005 0.0 0.004 n/a n/a 0.0 0.015 0.015
Cystine (g) n/a n/a n/a n/a n/a 0.006 0.0 0.004 n/a n/a n/a 0.009 0.009
Phenylalanine (g) n/a n/a n/a 0.017 n/a 0.017 0.0 0.009 n/a n/a n/a 0.044 0.044
Tyrosine (g) n/a n/a n/a 0.014 n/a 0.012 0.0 0.004 n/a n/a n/a 0.031 0.031
Valine (g) n/a n/a n/a 0.023 n/a 0.016 0.0 0.015 n/a n/a n/a 0.055 0.055
Arginine (g) n/a n/a n/a 0.037 n/a 0.023 0.0 0.033 n/a n/a n/a 0.093 0.093
Histidine (g) n/a n/a n/a 0.009 n/a 0.008 0.0 0.006 n/a n/a n/a 0.023 0.023
Alanine (g) n/a n/a n/a 0.023 n/a 0.015 0.0 0.007 n/a n/a n/a 0.045 0.045
Aspartic acid (g) n/a n/a n/a 0.049 n/a 0.036 0.0 0.026 n/a n/a n/a 0.11 0.11
Glutamic acid (g) n/a n/a n/a 0.109 n/a 0.078 0.0 0.042 n/a n/a n/a 0.23 0.23
Glycine (g) n/a n/a n/a 0.026 n/a 0.015 0.0 0.01 n/a n/a n/a 0.051 0.051
Proline (g) n/a n/a n/a 0.035 n/a 0.024 0.0 0.005 n/a n/a n/a 0.064 0.064
Serine (g) n/a n/a n/a 0.023 n/a 0.019 0.0 0.01 n/a n/a n/a 0.052 0.052
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.053 n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) n/a 0.068 0.004 0.009 0.0 0.001 3.031 0.005 0.0 0.0 0.011 3.128 3.128
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 102.0 n/a n/a n/a n/a 102.0 102.0
Monounsaturated Fat (g) n/a 0.068 0.08 0.009 0.0 0.001 9.274 0.001 0.0 0.0 0.011 9.443 9.443
Polyunsaturated (g) n/a 0.203 0.012 0.02 0.0 0.001 26.577 0.013 0.0 0.0 0.034 26.86 26.86