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Receta Crispy Baked - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 oz dried bean thread noodles (glass noodles)*
4 cups broccoli slaw mix (about 8 ounces)
24 sheets phyllo dough, (14 inches x 9 inches)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sesame oil
9.0g 		onions
24.0g 		soy sauce
48.0g 		garlics
5.22g 		shiitake mushrooms
76.0g 		ginger
1.86g 		spray
0.3g 		fat
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.44 3.01 0.33 2.62 0.03 0.0 0.0 6.44 6.44
Total Fat (g) 9.0 0.05 0.02 0.03 0.27 0.01 0.24 2.0 11.6 11.6
Carbohydrates (g) 0.0 1.76 3.65 1.73 5.84 0.33 0.06 0.0 13.37 13.37
Ash (g) 0.0 0.19 7.35 0.08 0.59 0.01 0.0 0.0 8.23 8.23
Calories (kcal) 79.56 7.68 25.44 7.778 36.48 1.488 2.376 18.0 178.802 178.802
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.23 n/a n/a n/a 0.23 0.23
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 21.56 33.97 3.06 66.68 1.47 0.0 0.0 126.74 126.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.82 0.05 0.23 0.03 0.0 0.0 1.69 1.69
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 0.1 2.7 0.0 0.0 0.0 3.9 3.9
Calcium (mg) 0.0 17.28 9.12 9.448 1.52 0.298 0.0 0.0 37.666 37.666
Iron (mg) 0.0 0.36 0.93 0.09 0.4 0.01 0.0 0.0 1.78 1.78
Magnesium (mg) 0.0 4.8 20.64 1.305 14.44 0.8 n/a 0.0 41.985 41.985
Phosphorus (mg) 0.0 8.88 60.0 7.987 84.36 0.632 n/a 0.0 161.859 161.859
Potassium (mg) 0.0 66.24 104.16 20.932 247.76 7.719 n/a 0.0 446.811 446.811
Sodium (mg) 0.0 3.84 2705.76 0.887 3.8 0.242 0.177 0.0 2714.706 2714.706
Zinc (mg) 0.0 0.09 0.25 0.06 0.73 0.01 n/a 0.0 1.14 1.14
Copper (mg) 0.0 0.019 0.048 0.016 0.122 0.004 n/a 0.0 0.209 0.209
Manganese (mg) n/a 0.038 0.202 0.087 0.167 0.004 n/a n/a 0.499 0.499
Selenium (mcg) 0.0 0.1 0.2 0.7 4.8 0.0 n/a 0.0 5.9 5.9
Vitamin A, IU (IU) 0.0 239.28 0.0 0.47 0.0 0.0 0.0 0.0 239.75 239.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.0 0.0 0.0 0.0 0.0 n/a 0.0 12.0 12.0
Beta Carotene (mcg) 0.0 143.52 0.0 0.261 0.0 0.0 n/a 0.0 143.781 143.781
Vitamin E (mg) 0.13 0.13 0.0 0.0 0.0 0.0 n/a 0.06 0.33 0.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 272.88 0.0 0.835 0.0 0.0 n/a 0.0 273.715 273.715
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.0 1.6 0.0 0.1 0.0 0.0 6.2 6.2
Thiamin (mg) 0.0 0.014 0.014 0.01 0.076 0.001 n/a 0.0 0.116 0.116
Riboflavin (mg) 0.0 0.019 0.082 0.006 0.205 0.001 n/a 0.0 0.312 0.312
Niacin (mg) 0.0 0.127 1.056 0.037 2.941 0.014 n/a 0.0 4.175 4.175
Pantothenic acid (mg) 0.0 0.019 0.144 0.031 1.034 0.004 n/a 0.0 1.232 1.232
Vitamin B-6 (mg) 0.0 0.014 0.072 0.065 0.129 0.003 n/a 0.0 0.283 0.283
Folate (mcg) 0.0 15.36 6.72 0.157 10.64 0.205 n/a 0.0 33.081 33.081
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 1.4 8.8 1.2 45.1 0.5 n/a 2.4 59.5 59.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.043 0.004 0.008 0.0 n/a 0.0 0.059 0.059
Threonine (g) 0.0 0.017 0.12 0.008 0.099 0.001 n/a 0.0 0.245 0.245
Isoleucine (g) 0.0 0.019 0.144 0.011 0.084 0.001 n/a 0.0 0.259 0.259
Leucine (g) 0.0 0.026 0.24 0.016 0.144 0.001 n/a 0.0 0.428 0.428
Lysine (g) 0.0 0.022 0.173 0.014 0.099 0.001 n/a 0.0 0.308 0.308
Methionine (g) 0.0 0.005 0.043 0.004 0.023 0.0 n/a 0.0 0.075 0.075
Cystine (g) 0.0 n/a 0.053 0.004 0.015 0.0 n/a 0.0 0.072 0.072
Phenylalanine (g) 0.0 0.014 0.158 0.009 0.084 0.001 n/a 0.0 0.267 0.267
Tyrosine (g) 0.0 0.012 0.11 0.004 0.061 0.0 n/a 0.0 0.188 0.188
Valine (g) 0.0 0.019 0.149 0.015 0.106 0.001 n/a 0.0 0.291 0.291
Arginine (g) 0.0 0.031 0.206 0.033 0.114 0.001 n/a 0.0 0.385 0.385
Histidine (g) 0.0 0.007 0.077 0.006 0.046 0.001 n/a 0.0 0.136 0.136
Alanine (g) 0.0 0.019 0.134 0.007 0.129 0.001 n/a 0.0 0.29 0.29
Aspartic acid (g) 0.0 0.041 0.322 0.026 0.228 0.004 n/a 0.0 0.62 0.62
Glutamic acid (g) 0.0 0.091 0.71 0.042 0.509 0.003 n/a 0.0 1.356 1.356
Glycine (g) 0.0 0.022 0.134 0.01 0.106 0.001 n/a 0.0 0.274 0.274
Proline (g) 0.0 0.029 0.221 0.005 0.076 0.001 n/a 0.0 0.332 0.332
Serine (g) 0.0 0.019 0.173 0.01 0.106 0.001 n/a 0.0 0.309 0.309
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.04 2.04 2.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.278 0.007 0.005 0.005 0.023 0.004 0.035 0.588 1.944 1.944
Phytosterols (mg) 77.85 n/a n/a n/a n/a 0.279 n/a 0.0 78.129 78.129
Monounsaturated Fat (g) 3.573 0.007 0.005 0.001 0.0 0.003 0.167 0.858 4.614 4.614
Polyunsaturated (g) 3.753 0.017 0.01 0.013 0.106 0.003 0.029 0.462 4.393 4.393