Receta Crispy Baked Asparagus Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Nutrition Facts: Calories 151, Fat 4.3g (Saturated 1.8g, Trans 0), Cholesterol 86mg, Sodium 100mg, Carbs 2.2g (Fiber 4.1g, Sugars 3.8g), Protein 10.8g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
360.61g 		flour
62.5g 		eggs
88.0g 		panko breadcrumbs
81.0g 		parmigiano reggiano
20.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.93 6.46 11.07 10.81 7.15 n/a n/a 43.42 43.42
Total Fat (g) 0.43 0.61 8.75 4.29 5.17 n/a n/a 19.25 19.25
Carbohydrates (g) 13.99 47.69 0.68 58.3 0.64 n/a n/a 121.31 121.31
Ash (g) 2.09 0.29 0.76 2.32 n/a n/a n/a 5.47 5.47
Calories (kcal) 72.121 227.5 125.84 319.95 78.4 n/a n/a 823.811 823.811
Starch (g) n/a n/a n/a 48.32 n/a n/a n/a 48.32 48.32
Sucrose (g) 0.83 n/a 0.1 0.0 n/a n/a n/a 0.93 0.93
Glucose (dextrose) (g) 2.34 n/a 0.18 1.47 n/a n/a n/a 4.0 4.0
Fructose (g) 3.61 n/a 0.1 1.99 n/a n/a n/a 5.7 5.7
Lactose (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 0.1
Maltose (g) 0.0 n/a 0.1 1.56 n/a n/a n/a 1.65 1.65
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 336.16 7.45 66.74 5.27 5.83 n/a n/a 421.45 421.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.78 0.17 0.68 5.02 0.16 n/a n/a 12.81 12.81
Galactose (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 7.6 1.7 0.0 3.6 0.0 n/a n/a 12.9 12.9
Calcium (mg) 86.546 9.375 46.64 148.23 236.8 n/a n/a 527.591 527.591
Iron (mg) 7.72 2.9 1.61 3.91 0.16 n/a n/a 16.3 16.3
Magnesium (mg) 50.485 13.75 10.56 34.83 8.8 n/a n/a 118.425 118.425
Phosphorus (mg) 187.515 67.5 168.08 133.65 138.8 n/a n/a 695.545 695.545
Potassium (mg) 728.426 66.875 117.92 158.76 18.4 n/a n/a 1090.381 1090.381
Sodium (mg) 7.212 1.25 123.2 592.92 320.4 n/a n/a 1044.982 1044.982
Zinc (mg) 1.95 0.44 0.98 1.17 0.55 n/a n/a 5.09 5.09
Copper (mg) 0.685 0.088 0.088 0.211 0.006 n/a n/a 1.077 1.077
Manganese (mg) 0.577 0.425 0.035 0.745 n/a n/a n/a 1.782 1.782
Selenium (mcg) 8.3 21.2 27.9 20.4 4.5 n/a n/a 82.3 82.3
Vitamin A, IU (IU) 2726.187 0.0 428.56 0.0 n/a n/a n/a 3154.747 3154.747
Retinol (mcg) 0.0 0.0 122.32 0.0 40.2 n/a n/a 162.52 162.52
Vitamin A, RAE (mcg_RAE) 137.031 0.0 123.2 0.0 41.4 n/a n/a 301.631 301.631
Beta Carotene (mcg) 1619.124 0.0 8.8 0.0 13.2 n/a n/a 1641.124 1641.124
Vitamin E (mg) 4.07 0.04 0.85 0.06 0.04 n/a n/a 5.07 5.07
Vitamin D (IU) n/a n/a 30.8 n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2560.308 11.25 291.28 0.0 0.0 n/a n/a 2862.838 2862.838
Tocopherol, beta (mg) 0.0 0.04 0.02 0.03 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.32 0.24 0.44 0.62 n/a n/a n/a 1.62 1.62
Tocopherol, delta (mg) 0.0 0.01 0.02 0.15 n/a n/a n/a 0.18 0.18
Vitamin C (mg) 20.2 0.0 0.0 0.0 0.0 n/a n/a 20.2 20.2
Thiamin (mg) 0.505 0.494 0.062 0.786 0.008 n/a n/a 1.854 1.854
Riboflavin (mg) 0.505 0.306 0.422 0.324 0.066 n/a n/a 1.623 1.623
Niacin (mg) 3.534 3.688 0.062 5.37 0.054 n/a n/a 12.707 12.707
Pantothenic acid (mg) 0.974 0.275 1.267 0.446 n/a n/a n/a 2.961 2.961
Vitamin B-6 (mg) 0.325 0.025 0.123 0.097 0.018 n/a n/a 0.588 0.588
Folate (mcg) 187.515 114.375 41.36 86.67 1.4 n/a n/a 431.32 431.32
Vitamin B-12 (mcg) 0.0 0.0 1.14 0.28 0.24 n/a n/a 1.66 1.66
Choline (mg) 57.7 6.5 221.0 11.8 3.1 n/a n/a 300.1 300.1
Folic acid (mcg) 0.0 96.25 0.0 66.42 0.0 n/a n/a 162.67 162.67
Tryptophan (g) 0.108 0.081 0.15 0.13 n/a n/a n/a 0.469 0.469
Threonine (g) 0.288 0.175 0.493 0.348 n/a n/a n/a 1.305 1.305
Isoleucine (g) 0.288 0.225 0.59 0.437 n/a n/a n/a 1.54 1.54
Leucine (g) 0.469 0.444 0.959 0.778 n/a n/a n/a 2.649 2.649
Lysine (g) 0.361 0.144 0.801 0.348 n/a n/a n/a 1.653 1.653
Methionine (g) 0.108 0.113 0.334 0.186 n/a n/a n/a 0.741 0.741
Cystine (g) 0.108 0.138 0.238 0.227 n/a n/a n/a 0.71 0.71
Phenylalanine (g) 0.288 0.325 0.598 0.535 n/a n/a n/a 1.746 1.746
Tyrosine (g) 0.18 0.194 0.44 0.324 n/a n/a n/a 1.138 1.138
Valine (g) 0.433 0.263 0.757 0.486 n/a n/a n/a 1.938 1.938
Arginine (g) 0.325 0.263 0.722 0.446 n/a n/a n/a 1.754 1.754
Histidine (g) 0.18 0.144 0.273 0.243 n/a n/a n/a 0.84 0.84
Alanine (g) 0.433 0.206 0.651 0.389 n/a n/a n/a 1.679 1.679
Aspartic acid (g) 1.839 0.275 1.17 0.624 n/a n/a n/a 3.908 3.908
Glutamic acid (g) 0.829 2.175 1.478 3.337 n/a n/a n/a 7.82 7.82
Glycine (g) 0.325 0.231 0.378 0.397 n/a n/a n/a 1.331 1.331
Proline (g) 0.252 0.75 0.449 1.11 n/a n/a n/a 2.561 2.561
Serine (g) 0.397 0.325 0.854 0.535 n/a n/a n/a 2.11 2.11
Cholesterol (mg) 0.0 0.0 372.24 0.0 13.6 n/a n/a 385.84 385.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.1 2.728 0.972 3.282 n/a n/a 7.226 7.226
Phytosterols (mg) 86.546 n/a n/a 6.48 n/a n/a n/a 93.026 93.026
Monounsaturated Fat (g) 0.0 0.056 3.353 0.826 1.504 n/a n/a 5.739 5.739
Polyunsaturated (g) 0.18 0.256 1.197 1.669 0.114 n/a n/a 3.416 3.416