| Nonstick cooking spray as needed |
1/6 spray |
$2.99 per 6 ounces
|
$0.00 |
| 8 ounce nonfat French onion dip - (1 c.) Fat-free (skim) lowfat milk as needed |
1 1/3 oz |
n/a
|
|
| 1 c. cornflake crumbs |
2 tablespoons |
$3.33 per 18 ounces
|
$0.03 |
| 1/2 c. wheat germ |
1 tablespoon |
$6.79 per 12 ounces
|
$0.19 |
| 6 x skinless chicken breast halves or possibly thighs (abt 1 1/2 lbs) |
1 chicken breast |
$2.99 per pound
|
$0.47 |
| Total per Serving |
$0.69 |
| Total Recipe |
$4.14 |
Suggestions?