Receta Crispy Baked Chicken - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
oil spray
0.05g |
frying chicken
128.52g |
milk
40.83g |
corn flake
4.67g |
rosemary
0.2g |
pepper
0.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 23.9 | 1.38 | 0.31 | 0.01 | 0.02 | 25.62 | 153.72 |
| Total Fat (g) | 0.04 | 19.35 | 0.03 | 0.0 | 0.03 | 0.01 | 19.47 | 116.82 |
| Carbohydrates (g) | 0.01 | 0.0 | 2.03 | 4.05 | 0.13 | 0.11 | 6.32 | 37.92 |
| Ash (g) | 0.0 | 1.02 | 0.31 | 0.13 | 0.01 | 0.01 | 1.47 | 8.82 |
| Calories (kcal) | 0.396 | 276.311 | 13.883 | 16.8 | 0.662 | 0.446 | 308.498 | 1850.988 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 2.08 | n/a | n/a | n/a | 2.08 | 12.48 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 84.81 | 37.09 | 0.16 | 0.02 | 0.02 | 122.1 | 732.6 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 2.08 | 0.3 | n/a | 0.0 | 2.38 | 14.28 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 1.8 |
| Calcium (mg) | 0.0 | 14.137 | 51.042 | 0.14 | 2.56 | 0.765 | 68.643 | 411.858 |
| Iron (mg) | 0.0 | 1.16 | 0.01 | 0.9 | 0.06 | 0.05 | 2.18 | 13.08 |
| Magnesium (mg) | n/a | 25.703 | 4.492 | 0.747 | 0.44 | 0.34 | 31.721 | 190.326 |
| Phosphorus (mg) | n/a | 188.919 | 41.242 | 2.427 | 0.14 | 0.303 | 233.03 | 1398.18 |
| Potassium (mg) | n/a | 242.896 | 63.7 | 5.46 | 1.91 | 2.203 | 316.17 | 1897.02 |
| Sodium (mg) | 0.03 | 89.962 | 17.15 | 44.287 | 0.1 | 0.077 | 151.605 | 909.63 |
| Zinc (mg) | n/a | 1.68 | 0.17 | 0.02 | 0.01 | 0.0 | 1.89 | 11.34 |
| Copper (mg) | n/a | 0.064 | 0.004 | 0.001 | 0.001 | 0.002 | 0.073 | 0.438 |
| Manganese (mg) | n/a | 0.026 | 0.0 | 0.004 | 0.004 | 0.01 | 0.043 | 0.258 |
| Selenium (mcg) | n/a | 18.5 | 1.3 | 0.2 | 0.0 | 0.0 | 20.0 | 120.0 |
| Vitamin A, IU (IU) | 0.0 | 179.923 | 83.3 | 125.113 | 6.256 | 0.523 | 395.116 | 2370.696 |
| Retinol (mcg) | n/a | 52.692 | 24.908 | 35.28 | 0.0 | 0.0 | 112.88 | 677.28 |
| Vitamin A, RAE (mcg_RAE) | n/a | 53.977 | 24.908 | 35.653 | 0.312 | 0.026 | 114.877 | 689.262 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 3.453 | n/a | 0.273 | 3.726 | 22.356 |
| Vitamin E (mg) | n/a | 0.39 | 0.0 | 0.01 | n/a | 0.0 | 0.4 | 2.4 |
| Vitamin D (IU) | n/a | n/a | 16.742 | 6.673 | n/a | n/a | 23.415 | 140.49 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.011 | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 48.16 | n/a | 0.359 | 48.519 | 291.114 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 13.2 |
| Thiamin (mg) | n/a | 0.077 | 0.02 | 0.063 | 0.001 | 0.0 | 0.161 | 0.966 |
| Riboflavin (mg) | n/a | 0.154 | 0.074 | 0.071 | 0.001 | 0.0 | 0.3 | 1.8 |
| Niacin (mg) | n/a | 8.739 | 0.037 | 0.833 | 0.002 | 0.002 | 9.613 | 57.678 |
| Pantothenic acid (mg) | n/a | 1.17 | 0.147 | 0.006 | n/a | n/a | 1.322 | 7.932 |
| Vitamin B-6 (mg) | n/a | 0.45 | 0.016 | 0.084 | 0.003 | 0.001 | 0.554 | 3.324 |
| Folate (mcg) | n/a | 7.711 | 2.042 | 16.66 | 0.614 | 0.018 | 27.044 | 162.264 |
| Vitamin B-12 (mcg) | n/a | 0.4 | 0.22 | 0.25 | 0.0 | 0.0 | 0.86 | 5.16 |
| Choline (mg) | n/a | 76.7 | 6.4 | 0.1 | n/a | 0.0 | 83.3 | 499.8 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 15.773 | 0.0 | 0.0 | 15.773 | 94.638 |
| Tryptophan (g) | n/a | 0.27 | 0.016 | n/a | n/a | n/a | 0.286 | 1.716 |
| Threonine (g) | n/a | 0.99 | 0.033 | n/a | n/a | n/a | 1.022 | 6.132 |
| Isoleucine (g) | n/a | 1.182 | 0.061 | n/a | n/a | n/a | 1.244 | 7.464 |
| Leucine (g) | n/a | 1.735 | 0.135 | n/a | n/a | n/a | 1.87 | 11.22 |
| Lysine (g) | n/a | 1.941 | 0.102 | n/a | n/a | n/a | 2.043 | 12.258 |
| Methionine (g) | n/a | 0.63 | 0.025 | n/a | n/a | n/a | 0.654 | 3.924 |
| Cystine (g) | n/a | 0.321 | 0.049 | n/a | n/a | n/a | 0.37 | 2.22 |
| Phenylalanine (g) | n/a | 0.925 | 0.061 | n/a | n/a | n/a | 0.987 | 5.922 |
| Tyrosine (g) | n/a | 0.771 | 0.061 | n/a | n/a | n/a | 0.832 | 4.992 |
| Valine (g) | n/a | 1.157 | 0.074 | n/a | n/a | n/a | 1.23 | 7.38 |
| Arginine (g) | n/a | 1.504 | 0.029 | n/a | n/a | n/a | 1.532 | 9.192 |
| Histidine (g) | n/a | 0.694 | 0.033 | n/a | n/a | n/a | 0.727 | 4.362 |
| Alanine (g) | n/a | 1.401 | 0.041 | n/a | n/a | n/a | 1.442 | 8.652 |
| Aspartic acid (g) | n/a | 2.133 | 0.098 | n/a | n/a | n/a | 2.231 | 13.386 |
| Glutamic acid (g) | n/a | 3.483 | 0.274 | n/a | n/a | n/a | 3.756 | 22.536 |
| Glycine (g) | n/a | 1.568 | 0.02 | n/a | n/a | n/a | 1.588 | 9.528 |
| Proline (g) | n/a | 1.17 | 0.139 | n/a | n/a | n/a | 1.308 | 7.848 |
| Serine (g) | n/a | 0.848 | 0.069 | n/a | n/a | n/a | 0.918 | 5.508 |
| Cholesterol (mg) | 0.0 | 96.387 | 0.817 | 0.0 | 0.0 | 0.0 | 97.204 | 583.224 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 5.539 | 0.02 | 0.0 | 0.015 | 0.002 | 5.582 | 33.492 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.116 | 0.161 | 0.277 | 1.662 |
| Monounsaturated Fat (g) | 0.028 | 8.019 | 0.008 | 0.001 | 0.006 | 0.002 | 8.065 | 48.39 |
| Polyunsaturated (g) | 0.005 | 4.151 | 0.0 | 0.002 | 0.005 | 0.002 | 4.165 | 24.99 |