Esta es una exhibición prevé de cómo se va ver la receta de 'Crispy Baked Chicken' imprimido.

Receta Crispy Baked Chicken
by CookEatShare Cookbook

Crispy Baked Chicken
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 6

Ingredientes

  • Vegetable oil spray
  • 1 (2 to 3 lb.) frying chicken, cut into serving pcs, skinned, all visible fat removed
  • 1 c. skim lowfat milk
  • 1 c. Corn Flake crumbs
  • 1 teaspoon rosemary
  • 1/2 teaspoon black pepper, freshly grnd

Direcciones

  1. Preheat oven to 400 degrees. Line a baking pan with foil and lightly spray foil with vegetable oil. Rinse chicken and pat dry. Set aside. Pour lowfat milk into a shallow bowl. Combine Corn Flake crumbs, rosemary and pepper in another shallow bowl. Dip chicken pcs first into lowfat milk and then into crumb mix. Allow to stand briefly so coating will adhere. Arrange chicken in prepared pan so pcs don't touch. Bake 45 min or possibly till done. Crumbs will form a crisp skin.
  2. NUTRIENT ANALYSIS: Calories - 249 Kcal; Protein - 32 grams; Carbohydrate - 12 grams; Total Fat - 7 grams; Saturated - 2 grams; Polyunsaturated - 2 grams; Monounsaturated - 2 grams; Cholesterol - 92 milligrams; Sodium - 142 milligrams.