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Receta Crispy Baked Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potato chips
35.44g 		garlic
0.35g 		pepper
0.13g 		parsley
0.13g 		butter
12.43g 		chicken breasts
46.15g 		Total Per Serving Total for Recipe
Protein (g) 2.32 0.06 0.01 0.03 0.11 10.66 13.19 52.76
Total Fat (g) 13.28 0.0 0.0 0.01 10.08 0.57 23.94 95.76
Carbohydrates (g) 17.63 0.25 0.09 0.06 0.01 0.0 18.04 72.16
Ash (g) 1.4 0.01 0.01 0.02 0.26 0.47 2.17 8.68
Calories (kcal) 193.843 1.162 0.338 0.345 89.087 50.765 335.54 1342.16
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.81 0.02 0.01 0.01 1.97 34.5 37.33 149.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.09 0.0 0.01 0.01 0.0 0.23 0.92
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 8.505 0.28 0.579 1.835 2.982 5.077 19.258 77.032
Iron (mg) 0.57 0.01 0.04 0.12 0.0 0.33 1.08 4.32
Magnesium (mg) 24.806 0.203 0.257 0.311 0.249 12.922 38.748 154.992
Phosphorus (mg) 54.928 1.46 0.229 0.439 2.982 90.454 150.492 601.968
Potassium (mg) 581.884 3.854 1.668 4.756 2.982 117.683 712.826 2851.304
Sodium (mg) 186.047 0.091 0.058 0.565 71.568 29.998 288.327 1153.308
Zinc (mg) 0.85 0.01 0.0 0.01 0.01 0.37 1.24 4.96
Copper (mg) 0.142 0.001 0.001 0.001 0.0 0.018 0.163 0.652
Manganese (mg) 0.234 0.002 0.007 0.013 0.0 0.009 0.266 1.064
Selenium (mcg) 2.9 0.1 0.0 0.0 0.1 8.2 11.4 45.6
Vitamin A, IU (IU) 0.0 0.0 0.396 12.73 310.501 9.692 333.318 1333.272
Retinol (mcg) 0.0 0.0 0.0 0.0 83.372 2.769 86.141 344.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 0.636 84.987 2.769 88.412 353.648
Beta Carotene (mcg) 0.0 0.0 0.207 6.725 19.632 0.0 26.563 106.252
Vitamin E (mg) 2.39 0.0 0.0 0.01 0.29 0.06 2.75 11.0
Vitamin D (IU) n/a n/a n/a n/a 6.958 n/a 6.958 27.832
Lycopene (mcg) 0.0 0.0 0.008 0.496 0.0 0.0 0.504 2.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.272 6.913 0.0 0.0 7.184 28.736
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 0.0 0.02 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.6 0.1 0.0 0.2 0.0 0.6 7.4 29.6
Thiamin (mg) 0.021 0.002 0.0 0.0 0.001 0.032 0.057 0.228
Riboflavin (mg) 0.082 0.001 0.0 0.002 0.004 0.042 0.129 0.516
Niacin (mg) 1.481 0.002 0.002 0.01 0.005 5.164 6.664 26.656
Pantothenic acid (mg) 1.542 n/a n/a n/a 0.014 0.378 1.934 7.736
Vitamin B-6 (mg) 0.255 0.01 0.0 0.001 0.0 0.254 0.521 2.084
Folate (mcg) 26.578 0.007 0.013 0.225 0.373 1.846 29.042 116.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.18 0.2 0.8
Choline (mg) 4.3 0.2 0.0 0.1 2.3 33.9 40.9 163.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.001 n/a n/a 0.001 0.125 0.166 0.664
Threonine (g) 0.089 0.002 n/a n/a 0.005 0.452 0.547 2.188
Isoleucine (g) 0.099 0.002 n/a n/a 0.006 0.563 0.671 2.684
Leucine (g) 0.149 0.004 n/a n/a 0.01 0.798 0.961 3.844
Lysine (g) 0.149 0.002 n/a n/a 0.009 0.905 1.064 4.256
Methionine (g) 0.039 0.001 n/a n/a 0.002 0.295 0.338 1.352
Cystine (g) 0.032 0.001 n/a n/a 0.001 0.138 0.172 0.688
Phenylalanine (g) 0.11 0.002 n/a n/a 0.005 0.425 0.541 2.164
Tyrosine (g) 0.092 0.001 n/a n/a 0.005 0.36 0.458 1.832
Valine (g) 0.138 0.002 n/a n/a 0.007 0.531 0.679 2.716
Arginine (g) 0.113 0.006 n/a n/a 0.004 0.641 0.764 3.056
Histidine (g) 0.053 0.001 n/a n/a 0.002 0.332 0.389 1.556
Alanine (g) 0.074 0.001 n/a n/a 0.004 0.581 0.661 2.644
Aspartic acid (g) 0.606 0.005 n/a n/a 0.007 0.951 1.569 6.276
Glutamic acid (g) 0.415 0.007 n/a n/a 0.022 1.597 2.041 8.164
Glycine (g) 0.074 0.002 n/a n/a 0.002 0.521 0.6 2.4
Proline (g) 0.089 0.001 n/a n/a 0.01 0.438 0.538 2.152
Serine (g) 0.106 0.002 n/a n/a 0.006 0.365 0.479 1.916
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.714 26.767 53.481 213.924
Trans Fat (g) n/a n/a n/a n/a n/a 0.014 0.014 0.056
Saturated Fat (g) 3.884 0.0 0.001 0.0 6.383 0.152 10.421 41.684
Phytosterols (mg) n/a 0.028 0.122 n/a n/a n/a 0.15 0.6
Monounsaturated Fat (g) 3.487 0.0 0.001 0.004 2.612 0.138 6.243 24.972
Polyunsaturated (g) 4.313 0.001 0.001 0.001 0.378 0.129 4.823 19.292