Receta Crispy Baked Chicken Breasts - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
73.71g |
mayonnaise
11.25g |
bread crumbs
13.5g |
spray
0.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 17.02 | 0.0 | 1.8 | 0.0 | 18.82 | 75.28 |
| Total Fat (g) | 0.91 | 8.75 | 0.72 | 0.06 | 10.44 | 41.76 |
| Carbohydrates (g) | 0.0 | 0.03 | 9.72 | 0.02 | 9.77 | 39.08 |
| Ash (g) | 0.75 | 0.05 | 0.39 | 0.0 | 1.18 | 4.72 |
| Calories (kcal) | 81.079 | 77.4 | 53.325 | 0.594 | 212.398 | 849.592 |
| Starch (g) | n/a | n/a | 8.05 | n/a | 8.05 | 32.2 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.25 | n/a | 0.25 | 1.0 |
| Fructose (g) | n/a | n/a | 0.33 | n/a | 0.33 | 1.32 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.26 | n/a | 0.26 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 55.1 | 2.44 | 0.88 | 0.0 | 58.42 | 233.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.84 | 0.0 | 0.87 | 3.48 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 2.4 |
| Calcium (mg) | 8.108 | 0.788 | 24.705 | 0.0 | 33.6 | 134.4 |
| Iron (mg) | 0.53 | 0.03 | 0.65 | 0.0 | 1.21 | 4.84 |
| Magnesium (mg) | 20.638 | 0.113 | 5.805 | n/a | 26.556 | 106.224 |
| Phosphorus (mg) | 144.468 | 2.813 | 22.275 | n/a | 169.556 | 678.224 |
| Potassium (mg) | 187.956 | 1.575 | 26.46 | n/a | 215.991 | 863.964 |
| Sodium (mg) | 47.91 | 54.675 | 98.82 | 0.044 | 201.45 | 805.8 |
| Zinc (mg) | 0.59 | 0.01 | 0.2 | n/a | 0.8 | 3.2 |
| Copper (mg) | 0.029 | 0.0 | 0.035 | n/a | 0.065 | 0.26 |
| Manganese (mg) | 0.015 | n/a | 0.124 | n/a | 0.139 | 0.556 |
| Selenium (mcg) | 13.1 | 0.2 | 3.4 | n/a | 16.7 | 66.8 |
| Vitamin A, IU (IU) | 15.479 | 0.0 | 0.0 | 0.0 | 15.479 | 61.916 |
| Retinol (mcg) | 4.423 | 0.0 | 0.0 | n/a | 4.423 | 17.692 |
| Vitamin A, RAE (mcg_RAE) | 4.423 | 0.0 | 0.0 | n/a | 4.423 | 17.692 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | 0.1 | 1.33 | 0.01 | n/a | 1.43 | 5.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.03 | n/a | 0.1 | n/a | 0.13 | 0.52 |
| Tocopherol, delta (mg) | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 |
| Thiamin (mg) | 0.052 | 0.001 | 0.131 | n/a | 0.184 | 0.736 |
| Riboflavin (mg) | 0.066 | 0.007 | 0.054 | n/a | 0.127 | 0.508 |
| Niacin (mg) | 8.248 | 0.001 | 0.895 | n/a | 9.144 | 36.576 |
| Pantothenic acid (mg) | 0.604 | n/a | 0.074 | n/a | 0.679 | 2.716 |
| Vitamin B-6 (mg) | 0.405 | 0.001 | 0.016 | n/a | 0.423 | 1.692 |
| Folate (mcg) | 2.948 | 0.0 | 14.445 | n/a | 17.393 | 69.572 |
| Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.05 | n/a | 0.33 | 1.32 |
| Choline (mg) | 54.1 | 0.1 | 2.0 | n/a | 56.2 | 224.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 11.07 | n/a | 11.07 | 44.28 |
| Tryptophan (g) | 0.199 | n/a | 0.022 | n/a | 0.221 | 0.884 |
| Threonine (g) | 0.722 | n/a | 0.058 | n/a | 0.78 | 3.12 |
| Isoleucine (g) | 0.899 | n/a | 0.073 | n/a | 0.972 | 3.888 |
| Leucine (g) | 1.275 | n/a | 0.13 | n/a | 1.405 | 5.62 |
| Lysine (g) | 1.445 | n/a | 0.058 | n/a | 1.503 | 6.012 |
| Methionine (g) | 0.472 | n/a | 0.031 | n/a | 0.503 | 2.012 |
| Cystine (g) | 0.221 | n/a | 0.038 | n/a | 0.259 | 1.036 |
| Phenylalanine (g) | 0.678 | n/a | 0.089 | n/a | 0.767 | 3.068 |
| Tyrosine (g) | 0.575 | n/a | 0.054 | n/a | 0.629 | 2.516 |
| Valine (g) | 0.848 | n/a | 0.081 | n/a | 0.929 | 3.716 |
| Arginine (g) | 1.025 | n/a | 0.074 | n/a | 1.099 | 4.396 |
| Histidine (g) | 0.531 | n/a | 0.041 | n/a | 0.571 | 2.284 |
| Alanine (g) | 0.929 | n/a | 0.065 | n/a | 0.994 | 3.976 |
| Aspartic acid (g) | 1.518 | n/a | 0.104 | n/a | 1.622 | 6.488 |
| Glutamic acid (g) | 2.55 | n/a | 0.556 | n/a | 3.107 | 12.428 |
| Glycine (g) | 0.833 | n/a | 0.066 | n/a | 0.899 | 3.596 |
| Proline (g) | 0.7 | n/a | 0.185 | n/a | 0.885 | 3.54 |
| Serine (g) | 0.582 | n/a | 0.089 | n/a | 0.671 | 2.684 |
| Cholesterol (mg) | 42.751 | 0.0 | 0.0 | 0.0 | 42.751 | 171.004 |
| Trans Fat (g) | 0.022 | n/a | n/a | 0.0 | 0.022 | 0.088 |
| Saturated Fat (g) | 0.243 | 1.213 | 0.162 | 0.009 | 1.627 | 6.508 |
| Phytosterols (mg) | n/a | n/a | 1.08 | n/a | 1.08 | 4.32 |
| Monounsaturated Fat (g) | 0.221 | 2.028 | 0.138 | 0.042 | 2.429 | 9.716 |
| Polyunsaturated (g) | 0.206 | 5.123 | 0.278 | 0.007 | 5.615 | 22.46 |